EquiEat

EquiEat Balance Every Bite💜
LD, MSc in Biomarketing

sushi doesn’t always have to be the “cheat meal” 👀🍣some choices can actually fit perfectly into a balanced lifestyle | t...
01/06/2026

sushi doesn’t always have to be the “cheat meal” 👀🍣

some choices can actually fit perfectly into a balanced lifestyle | the difference is usually in the sauces, frying & portions 👌🏻

send this to your sushi obsessed friend 😁

30/05/2026

TV Talk #1 🎙️

One of the topics we discussed: why balance matters more than restriction.

What’s one nutrition myth you’ve heard recently?👇

19/05/2026

Deek duke’s new sourdough 🥖🐔😋

The weight didn’t come overnight…so it won’t leave overnight.Your body isn’t against you!!it just needs time, consistenc...
12/05/2026

The weight didn’t come overnight…
so it won’t leave overnight.

Your body isn’t against you!!
it just needs time, consistency, and trust.

You’re not late… you’re in the process. 💜

If you need guidance, book your consultation
Let’s build balance, not restriction.

09/05/2026

Sometimes it’s not “lack of discipline”

Your body is changing.
Your hormones are fluctuating.

Perimenopause can affect:
• sleep
• cravings
• mood
• fat storage
• energy levels

That’s why this phase needs balance, movement, protein, fiber & smarter habits | not restriction 💜

If you know someone feeling this way, send them this video.

If you made it to the end…this is your sign to start learning what actually works for your body ☺️ Book your consultatio...
03/05/2026

If you made it to the end…this is your sign to start learning what actually works for your body ☺️ Book your consultation for a balanced lifestyle💜

Back where it all started 🤍Such a pleasure going back to my school to talk about nutrition & dietetics and share this o...
28/04/2026

Back where it all started 🤍
Such a pleasure going back to my school to talk about nutrition & dietetics and share this orientation with the students 🥼✨

25/04/2026

You’re not always hungry… you’re just not full enough🙃

Protein makes all the difference… even something as simple as eggs 🥚

POV: you’re trying to eat more protein but hate protein shakes 🥲Here’s what to eat instead👆🏻 ...
23/04/2026

POV: you’re trying to eat more protein but hate protein shakes 🥲
Here’s what to eat instead👆🏻

3 easy nutrition tips to support your hormones naturally!Because balance starts from within 🧠💪💧 Healthy fats = hormone b...
12/07/2025

3 easy nutrition tips to support your hormones naturally!
Because balance starts from within 🧠💪
💧 Healthy fats = hormone building blocks
🥦 Gut health = hormone regulation
📉 Stable blood sugar = better mood & energy

Which one are you focusing on? 💬

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