Calorite by Marisa BouSaba

Calorite by Marisa BouSaba Build a Healthy Life With Marisa BouSaba
- Licensed Dietitian
- Customized Diets
- Online consultat

One hour to move your body 🏋️‍♀️One hour to choose yourself 🤍One hour that can bring you one step closer to your goal✨Do...
10/09/2026

One hour to move your body 🏋️‍♀️
One hour to choose yourself 🤍
One hour that can bring you one step closer to your goal✨

Don’t underestimate what you can do in 60 minutes..
Just start. Keep going. Don’t give up. 🤍

07/09/2026

Not all supplements are created equal 👀

Creatine, whey protein, and magnesium can all look similar on the shelf.. but choosing the right type can make a difference depending on your goals..

💪 Creatine Monohydrate vs HCL
🥛 Whey Concentrate vs Isolate
😴 Magnesium Glycinate vs Citrate

Here’s your quick guide to understanding the key differences, benefits, and what each type is best known for so you can make a more informed choice the next time you’re shopping for supplements ✨

📌 Save this for your next supplement run and share it with someone who needs to know the difference!

Brunch plans? Go 🥐☕️
Dinner later? Also yes 🤍You don’t need to skip meals, “save calories,” or compensate for what you a...
04/09/2026

Brunch plans? Go 🥐☕️
Dinner later? Also yes 🤍

You don’t need to skip meals, “save calories,” or compensate for what you ate earlier ❌
If you’re hungry, eat. If you’re hungry again, eat again.

Your body doesn’t stop needing food just because it’s the weekend ✨

Healthy eating isn’t about being perfect.. it’s about learning to listen to your body, enjoy your food, and build a healthy relationship with eating 🍽️

💌 Save this for your next weekend reminder & send it to someone who needs to hear it!

A healthy school lunchbox doesn’t have to be complicated 🎒🥪The goal? A balanced lunchbox that keeps your kids full, ener...
02/09/2026

A healthy school lunchbox doesn’t have to be complicated 🎒🥪

The goal? A balanced lunchbox that keeps your kids full, energized, and happy throughout the school day 📚✏️

For an easy kids lunchbox, think:
🥪 Protein — mini manoushe, labneh, zaatar & cheese
🍎 Fruit — whatever they actually enjoy eating
🍿 Something filling — whole-grain crackers, popcorn or a homemade snack
💧 Water — the easiest everyday drink
🍪 And yes, a little treat can absolutely have a place too!

Because healthy eating for kids isn’t about perfection..
It’s about balance, variety, and creating realistic meals they’ll actually eat 🤍

Save this for your next back-to-school lunchbox prep! 🎒✨

Mounjaro isn’t a trend. It’s a prescription medication that should be used with proper medical guidance.. not because it...
30/08/2026

Mounjaro isn’t a trend. It’s a prescription medication that should be used with proper medical guidance.. not because it’s trending 🤍

Your health deserves informed, personalized choices 🤍

27/08/2026

Your nutrition doesn’t stop at your workout🥗💪

What you eat before, after, and even before bed can all play a role in how you feel, perform, and recover.

⚡ Before training
Think simple, easy-to-digest carbs for energy.. like a banana, toast, dates, or rice cakes 🍌🍞
And don’t forget to hydrate! 💧

💪 After training
This is your chance to refuel and recover. Pair a good source of protein + carbs to support your muscles and restore energy🍳🍚

🌙 Before bed
Recovery continues while you sleep.
A protein-rich snack like Greek yogurt or cottage cheese can help keep your body fueled overnight🥣✨
And the most important part?
You don’t need perfect timing or a list of “magic” foods 💙

You need a nutrition routine you can actually stick to 🤍

📌 Save this for your next training day!

Nutrition doesn’t have to be complicated 🤍Skipping meals, drinking your calories, following every new trend, or thinking...
25/08/2026

Nutrition doesn’t have to be complicated 🤍

Skipping meals, drinking your calories, following every new trend, or thinking “healthy” means unlimited can make it harder to build a balanced routine ✨

Focus on small, realistic habits you can actually stick to.. they’ll always beat extreme diets!

23/08/2026

2 boiled eggs 🥚
80g low fat cottage cheese 🧀
30g sourdough 🍞

~25g protein
~ 280 calories

Want it higher in calories? Swap the low-fat cottage cheese for regular cottage cheese for a more calorie-dense, creamy version 🤌🏻
Have you tried this combination, or would you try it?

Dessert plans this weekend? 🍰 Go for it!Healthy eating isn’t about being perfect or feeling guilty for enjoying the food...
21/08/2026

Dessert plans this weekend? 🍰 Go for it!

Healthy eating isn’t about being perfect or feeling guilty for enjoying the foods you love. It’s about balance, consistency, and enjoying life along the way 🤍

Share it. Savor it. Enjoy it.

Healthy eating doesn’t mean giving up the Lebanese food you love 🇱🇧❤️It’s all about balance, portions, and smarter choic...
18/08/2026

Healthy eating doesn’t mean giving up the Lebanese food you love 🇱🇧❤️
It’s all about balance, portions, and smarter choices ✨

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1012
Kasrouane

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+96171717484

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