HappyhealthwithHala

30/07/2026

Please don’t make the same mistake I did!!!!

After my sleeve surgery, I slowly stopped following the nutrition recommendations.
I thought I was doing fine, until the weight started coming back.

At one point, I even believed that another surgery (a resleeve) was the answer. But I later realized the problem wasn’t the sleeve,it was that I had drifted away from the habits that made it successful in the first place.

Bariatric surgery is a powerful tool, not a permanent solution on its own.
Your long-term results depend on the lifestyle and nutrition habits you build afterward.

If you’ve had sleeve surgery, be kind to your future self.
The surgery gave you the opportunity. Your daily choices protect the results.

28/07/2026

20/07/2026

I’m going to keep going... for me

Not to prove anything to anyone.
Not to fit into someone else’s expectations.
And not because of a number on the scale.

I’m choosing to keep investing in myself because I deserve a healthy body, a peaceful mind, and a life that feels good to live.

I was once obese, and my journey didn’t end when I lost the weight.
Every healthy meal, every workout, every boundary I set, and every step I take to protect my mental health is a promise I continue to make to myself.

The best investment you’ll ever make isn’t in things—it’s in YOU
Your health.
Your mind.
Your habits.
Your growth.
Your future.

Choose yourself, even on the hard days.
Because the relationship you’ll have for the rest of your life is the one you have with yourself.

Keep going... for you. Always.❤️

Nutrition HealthyLifestyle

18/07/2026

Your Order ,but smarter

17/07/2026

Mounjaro isn’t a game.

One injection can change more than your weight.

Don’t inject & Don’t self-prescribe.

المونجارو مش لعبة

16/07/2026

No spoilers... yet. 👀
Tell me:
• What’s one nutrition topic you’ve always wanted answers to?
• If you’ve been following Happy Health, what’s the most useful thing you’ve learned so far?
I’m reading every comment. ❤️

14/07/2026

Empowering the next generation of athletes because great performance starts with great nutrition. Thank you for having me!
Brainers🫶🏻🫶🏻🤍🤍