Catherine Riding: Pilates, Nutrition, Lifestyle

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Catherine Riding is a highly qualified, multi-disciplinary, inspirational trainer with over 25 years of experience working in the fitness and wellness industries.

That feeling… fully alive, free, completely in the moment. Because that feeling is precious and is why I do what I do.It...
23/04/2026

That feeling… fully alive, free, completely in the moment. Because that feeling is precious and is why I do what I do.

It’s not just about teaching Pilates. It’s about creating a space where you can finally exhale. Where you don’t have to hold it all together. Where you can just be.

I truly believe the body knows how to heal… if we give it the time and the space to do so. It’s not about the perfect class or getting everything “right”. It’s about softening. Letting go. Reconnecting with yourself in a way that life so often pulls us away from.

I feel incredibly privileged and humbled to witness that, and deeply grateful to have played even a small part in it.

To watch someone arrive tired, overwhelmed, carrying so much… and then, little by little, something shifts. You breathe differently. You move differently. You feel lighter. More open. More you.

And somewhere in all of that, surrounded by people who were once strangers, something really special happens. There’s laughter, connection, and this quiet kind of magic that stays with you long after you leave.

This is what I love. This is what matters to me.

Holding that space for you to come back to yourself… and to feel just how good you’re meant to feel.

I have only 1 space left in 2026! Reformer Retreat Ibiza, October 12-16th - a space in a shared twin room.

So if a retreat calls you - this is your moment!
(...and no, you don't have to jump off cliffs unless of course you want to 😉)

Ibiza Reformer Retreats 2027 are now open for booking and I am honouring 2026 prices for all bookings made pre August 31, 2026.

For more info on all my retreats: www.catherineriding.co.uk/pilates-retreats or email me at [email protected]

You have one life. Live it well.

Love, Catherine xox

Roll, Release & Relax- Lower Body FocusA deeply nourishing lower body sequence designed to release tightness in the glut...
04/04/2026

Roll, Release & Relax- Lower Body Focus

A deeply nourishing lower body sequence designed to release tightness in the glutes, hips, legs and feet. This session focuses on restoring balance, improving range of movement, and easing those painful, tight knots that build up from daily life and exercise.

Using small fascia balls, we’ll apply gentle, sustained pressure to the body’s connective tissue (fascia), helping to hydrate, soften and release restrictions. Combined with slow, nurturing stretches, this allows the muscles to let go, improve circulation, and create a sense of ease and lightness through the body.

A deeply nourishing and restorative practice, guiding you into a deeper connection with yourself and a profound sense of calm, rest, and relaxation.

No equipment needed – everything will be provided.

Your body, and mind will thank you!

Move Your Frame Shoreditch,London

April 11th | 1–3pm
Book here: https://moveyourframe.com/workshop/roll-relax-release-workshop/

Catherine x

07/03/2026

Beyond the Reformer

Our retreats aren’t just about reformer pilates — they’re about creating shared experiences, exploring incredible places, and connecting with your body and mind.

Here’s what to expect in 2027:

- 7 nights at the stunning Terra Resort, surrounded by nature and minutes from golden beaches

- 2 daily reformer sessions, plus mat pilates, deep stretch and fascia release

- Day trip to Talalla Resort and Blue Beach Island: reformer sessions overlooking the beach, followed by a ‘bathhouse’ experience with sauna, steam, chill and magnesium pool, and time to relax on one of Sri Lanka’s most loved beaches

- 2-hour surfing lesson to challenge your core, test your balance, and ride the waves for an exhilarating and unforgettable experience

- A wellness morning with yin yoga and sound healing to restore the body, followed by breathwork to calm the nervous system and focus the mind before stepping into the ice bath. Feel fear turn into courage, cold into exhilaration, and challenge into connection with your fellow participants. Finish the day with a relaxing massage

- Deliciously nutritious food, freshly prepared by our team of chefs to fuel your workouts

- Plenty of time to unwind by the pool or the beach

- Complimentary airport transfers

Every moment is designed to move, restore, and inspire — all while creating memories with like‑minded souls.

Want to join us in 2027?

Dates: 1–8 February

More info: https://catherineriding.co.uk/pilates-retreats-sri-lanka

Email: [email protected]

Catherine xox

18/02/2026

What does a typical morning on retreat look like?

Soft golden light, warm tropical air, and the gentle rhythm of breath as we flow through an energising reformer session — lengthening, strengthening, awakening every part of you before the day begins.

Then we refuel with delicious, deeply nourishing, hand-crafted food — colourful plates layered with sweet tropical fruits, fragrant spices, just-baked breads and wholesome dishes that truly replenish the body and restore your energy.

Coffee in hand. Laughter around the table. A quiet dip in the pool. Time to relax, recharge and savour the moment.

This is how we roll in beautiful Sri Lanka.

Join me 1–8 February 2027

Details: www.catherineriding.co.uk/pilates-retreats-sri-lanka

Email: [email protected]

Retreat is filling up fast!

Catherine x

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