28/04/2026
7 Day Sound Healing Meditation, Yoga, Ayurveda massage and Inner Peace Retreat in Mangrove villa, Bentota,Sri lanka
Step away from the noise of daily life and into a space where stillness, healing, and self-love await. Mangrove villa Ayurveda & Yoga Retreat is 1.5 acres garden surrounding by Bentota river , Mangrove trees and beautiful garden with a rich wild life where you can connect with pure nature and relaxation. We invites you to unwind, disconnect, and reconnect - not just with nature, but with your own inner sanctuary. This transformative experience is designed to help you acknowledge, accept, and honor your deepest needs with compassion. Through the ancient wisdom of sound healing meditation, yoga, and Ayurveda massage, you’ll gently return to your center and awaken the divine energy within. This retreat will help you to cleanse and re-energize your primal energy, restoring vitality, balance, and holistic well-being. Whether you're seeking emotional release, spiritual clarity, or physical renewal, Mangrove villa offers a nurturing space to heal and grow. You deserve your own love. Let this be the moment you choose it.
What's included
•3 sound healing meditation sessions: (60 Min each) immerse yourself in the vibrational power of ancient instruments to restore energetic harmony.
During Sound Healing Therapy, different singing bowls and Gong are used to create specific sound frequencies and vibrations. These vibrations are believed to resonate with the cells, tissues, and energy centers of the body, helping to restore balance and harmony.
•Daily morning pranayama and Hatha yoga at River view yoga shala,
•Daily evening yoga at river view yoga shala, Restorative yoga gentle movement to release tension and reconnect with your inner flow
•2 Abhyanga (full-body oil massage 60 minutes each)
•Face, Head massage combine with shirodhara (60 Minutes) Third eye treatment (The warm oil stream targets the forehead, activating the parasympathetic nervous system for mental relaxation and stress reduction)
•6 nights accommodation: River view Priavtewith attached bath room, serene rooms designed for rest and reflection.(A/C, Fan, King size bed,hot water, balcony or verandah, garden and river view)
•Breakfast ,Lunch ,Dinner, water and herbal tea
Excursion to island temple on the beach and sunset
Sample daily schedule at Mangrove villa
Each day is a gentle invitation to reconnect, rejuvenate, and explore.
• 08:0 – 09:00 Pranayama and hatha yoga: Start your morning with breath work and stillness to awaken clarity and calm.
• 09:00 – 10:00 Breakfast: Enjoy a nourishing meal with tea, coffee, fresh juices, and wholesome bites.
• 11:00 – 12:00 Ayurvedic massage / treatments
• 12:30 – 13:30 Lunch
• 15:00 – 16:00 sound healing meditation
• 16:15 – 17:15 yoga Restorative yoga gentle movement to release tension and reconnect with your inner flow
• 17.30 – 18.30 Excursion to sunset and island temple
• 18:30 – 20:00 Dinner
Rates
Single room ; Euro 690
Double room ; Euro 1260
Note : rates valid from 1st of June to 31st of November 2026
Early bird : 10 % off ( reserve your package two weeks before your arrival date)
