Dr. Nilu Fernandopulle

Dr. Nilu Fernandopulle Certified Imago Clinical Couple Therapist / Counselor
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10/08/2026

The Truth About Narcissistic Supply

A narcissist doesn't look for a partner to love; they look for a mirror to worship them. Because they cannot generate their own self-worth, they drain your validation, attention, and even your fear to stay afloat. To them, you are just an appliance; if you stop delivering what they need, they won't fix you; they'll replace you. You are a human being, not a fuel source. Cut off the supply and take your energy back. Save this video to remind yourself of your worth.

04/08/2026

How to Use the "Gray Rock" Method

The best response to a manipulator isn't an argument—it's total, boring silence.

31/07/2026

Why Logic Fails With a Toxic Person

You cannot use logic on a toxic person because they do not value accountability. Explaining your feelings just gives them a map of your wounds, which they will twist to play the victim and make you apologize for being hurt. Stop explaining yourself to someone committed to misunderstanding you. Your closure comes from walking away, not from finding the right words. Save this video to remind yourself to protect your peace.

27/07/2026

Emotional Abuse Doesn't Start With Screaming

21/07/2026

Is It True Love or Love Bombing?

15/07/2026

You Are More Than Just Co-Parents

You can be a great parent and a stranger to your spouse. Your marriage is the roof over your children's house—if it collapses, the house floods. Tomorrow, ask your partner one question that has nothing to do with the kids or the house. Save this video to remind yourself to reconnect with the person you fell in love with.

12/07/2026

Stop Fighting a Fake Picture on a Screen

Social media is a performance, not a marriage. Stop comparing your relationship to a one-second highlight reel. Put down the phone, stop fighting a fake picture, and look at the person next to you. Save this video to remind yourself that real love doesn't need an audience.

06/07/2026

Title: She Wants a Landing Place, Not a Lecture

Love is not a lecture; it is a landing place. Save this video for the next time you feel the urge to "fix" your partner.

03/07/2026

Digging Up the Past - Why Your Partner Drags Up Old Arguments

Follow us for more relationship insights and save this video for the next time an old argument comes up.

28/06/2026

Silence Inside the Car

"Nothing" is never actually nothing. 🚗🤫 It’s a survival mechanism that turns silence into a weapon, leaving one partner freezing and the other chasing.
In Imago therapy, this pursue-distance cycle means both lose. Silence should be a pause to cool down, not a punishment to push away. Tonight, try a 90-second reset: give your partner an exact time you will be ready to talk instead of leaving them stranded in "nothing."
Follow us for more relationship insights and save this video for the next time the silence starts.

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