Rysman Physio Health Care Hospital

06/08/2026

💙 Frozen Shoulder – Don’t Let Shoulder Pain Stop You!

Frozen Shoulder (Adhesive Capsulitis) is a condition that causes shoulder pain, stiffness, and difficulty in moving your arm. It can affect your daily activities such as dressing, reaching, lifting, and sleeping comfortably.

✨ Common Symptoms:
🔹 Shoulder pain and stiffness
🔹 Difficulty raising or rotating the arm
🔹 Reduced range of shoulder movement
🔹 Pain during daily activities

✨ How Physiotherapy Can Help:
✅ Pain management and symptom relief
✅ Improving shoulder mobility and flexibility
✅ Stretching and strengthening exercises
✅ Restoring normal functional movements
✅ Personalized rehabilitation programs

At RYSMAN PHYSIO, our experienced physiotherapists provide professional, evidence-based physiotherapy treatments designed according to your individual needs.

🏥 Our Physiotherapy Services:
✔ Musculoskeletal Physiotherapy
✔ Neurological Physiotherapy
✔ Sports Injury Rehabilitation
✔ Post-Surgical Rehabilitation
✔ Pediatric Physiotherapy
✔ Chest Physiotherapy
✔ Geriatric Physiotherapy

📌 For Appointments:

🏥 RYSMAN PHYSIO HEALTH CARE HOSPITAL
📍 No. 664/1, Malabe Road, Kottawa
📞 011 228 6661 / 077 083 9459

🏥 RYSMAN PHYSIO CENTER
📍 No. 15/3, Aponsu Avenue, Dehiwala
📞 011 271 3039 / 071 083 9459

💙 Restore Movement. Reduce Pain. Improve Your Quality of Life.

02/08/2026

🏃‍♂️ Sports Injury Rehabilitation at RYSMAN Physio Health Care Hospital

Don’t let an injury keep you away from the sport you love. Whether you're dealing with muscle strains, ligament injuries, tendinitis, or recovering after surgery, our expert physiotherapy team is here to help you recover safely and effectively.

At RYSMAN Physio, we provide personalized rehabilitation programs designed to reduce pain, restore strength, improve performance, and help you return to sports with confidence.

✅ Expert Physiotherapists
✅ Sport-Specific Rehabilitation Programs
✅ Personalized Care
✅ Faster Recovery & Better Results
✅ Injury Prevention & Performance Optimization

💪 Recover Stronger. Perform Better.

📍 RYSMAN Physio Health Care Hospital – Kottawa
📞 0112 286 661 | 077 083 9459

📍 RYSMAN Physio Center – Dehiwala
📞 011 271 3039 | 071 083 9459

Book your appointment today and take the first step toward a stronger comeback!

23/07/2026

🦵 ඔස්ටියෝ ආතරයිටිස් (Osteoarthritis) නිසා දණහිසේ වේදනාවෙන් පීඩා විඳිනවාද?

දණහිසේ වේදනාව, තද ගතිය, ඇවිදීමට හෝ පඩිපෙළ නැගීමට අපහසුතාවය ඔබගේ දෛනික ජීවිතයට බාධාවක් විය හැකිය.

👨‍⚕️ RYSMAN Physio Health Care Hospital හි පළපුරුදු භෞතචිකිත්සකවරුන් විසින් ඔබගේ රෝග තත්ත්වය නිවැරදිව ඇගයීමෙන් පසු, ඔබට ගැළපෙන පෞද්ගලික ප්‍රතිකාර සැලැස්මක් ලබාදෙයි.
භෞතචිකිත්සාව මඟින් වේදනාව කළමනාකරණය කිරීමට, සන්ධි චලනය වැඩිදියුණු කිරීමට සහ දෛනික ක්‍රියාකාරකම් පහසු කර ගැනීමට උපකාර ලබාගත හැක.

📞 අදම ඔබගේ වේලාව වෙන්කරවා ගන්න!

📍 Kottawa Branch – 011 228 6661 | 077 083 9459
📍 Dehiwala Branch – 011 271 3039 | 071 083 9459
RYSMAN Physio Health Care Hospital
"නිදහස් චලනය | සුවපත් ජීවිතය"

30/06/2026

RYSMAN Physio Health Care | එන්න අප සමඟ එක්වන්න | අදම අයදුම් කරන්න
# # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # #

28/06/2026

🙏🪷Happy Poson Poya Day!🪷🙏

May this sacred Poson Poya bring peace to your mind, strength to your body, and happiness to your life.

Wishing you and your family a blessed Poson filled with kindness, good health, and serenity.

RYSMAN PHYSIO HEALTH CARE

📍Kottawa – 011 228 6661 | 077 083 9459
📍Dehiwala – 011 217 3039 | 071 083 9459

💛 Move Better • Feel Better • Live Better

20/06/2026

🔹 Don't Ignore Neck Pain!

Persistent neck pain can be caused by poor posture, muscle strain, **Cervical Spondylosis**, or nerve compression. Early diagnosis and treatment can help prevent long-term complications.

⚠️ Seek medical or physiotherapy advice immediately if you experience:
✅ Numbness in your arms or fingers
✅ Weakness in your arm
✅ Pain radiating from your neck to your shoulder or arm
✅ Difficulty turning or moving your neck

🔹 How Can You Prevent Neck Pain?

✔️ Maintain good posture
✔️ Avoid staying in the same position for long periods
✔️ Use proper ergonomics when working on a computer or using your mobile phone
✔️ Perform regular stretching exercises

🔹 Physiotherapy Can Help:

✔️ Reduce pain
✔️ Relieve numbness and muscle tightness
✔️ Improve neck mobility and flexibility
✔️ Prevent recurring neck pain

📞 For more information, contact our clinics:

📍 RYSMAN Physio Health Care Hospital – Kottawa
📞 011 228 6661 | 077 083 9459

📍 RYSMAN Physio Center – Dehiwala
📞 011 271 3039 | 071 083 9459

20/06/2026

16/06/2026

🚨 WE ARE HIRING! 🚨

🏥 Rysman Physio Health Care Hospital – Kottawa Branch (Dehiwala)
🛑තවත් විස්තර පළවෙනි Comment එකේ

Are you a passionate and dedicated Physiotherapist looking to make a real difference in people's lives? Join our growing team of healthcare professionals and build a rewarding career with us!

23/04/2026

නොමිලේ පැවැත්වෙන වෛද්‍ය සායනය - Rysman Physio Health Care Hospital 🏥🩺

​ඔබේත් ඔබේ ආදරණීයයන්ගේත් සෞඛ්‍යය පිළිබඳව සැලකිලිමත් වීමට කදිම අවස්ථාවක්!

Rysman Physio Health Care Hospital මගින් සංවිධානය කරනු ලබන විශේෂ වෛද්‍ය සායනයට ඔබ සැමට ආරාධනා.

​පිරිනමන සේවාවන්:
​✅ OPD රෝගී පරීක්ෂාව
​✅ ECG පරීක්ෂාව
​✅ රුධිරයේ සීනි මට්ටම පරීක්ෂාව
​✅ රුධිර පීඩනය මැනීම
​✅ BMI අගය මැනීම
​✅ පෝෂණ උපදෙස් සහ රූපලාවන්‍ය උපදෙස්
​✅ පියයුරු පිළිකා හඳුනා ගැනීම සඳහා පියයුරු පරීක්ෂාව
​✅ ශරීරයේ වේදනාවන් / හන්දි කැක්කුම් සඳහා භෞතචිකිත්සක ප්‍රතිකාර

​විස්තර:
​📅 දිනය: අප්‍රේල් 26 වන ඉරිදා
⏰ වේලාව: පෙ.ව. 9.00 සිට
📍 ස්ථානය: RYSMAN Physio Health Care Hospital (අඟහරුවාද පොළ හන්දිය අසල)

​📞 වැඩි විස්තර සඳහා අමතන්න:
077 083 9459 / 0112 28 6661

​නිරෝගී ජීවිතයක් වෙනුවෙන් එන්න අප හා එක්වන්න! 🌟

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11/04/2026

Parkinson’s might slow things down, but we don’t stop moving. This , we’re highlighting the power of Physiotherapy. It’s not just about exercise; it’s about retraining the brain, reclaiming balance, and maintaining independence. Movement is medicine! 💙