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Mind-It Therapy

Your mental wellbeing partner Individual Therapy Session for adults and teenagers
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05/08/2026

Watched Musafir Cafe on
Such a refreshing watch. Made me want to run to the mountains in India. The series is based on a Book - Musafir Cafe by @ . I have some of his other books as well and all of them are very unique take on modern Indian relationships.

I couldn't help stop writing and reflecting on this series with my therapist hat on.
Its slow paced but nuanced I feel. Not overly dramatic or melodramatic. The end leaves without a concrete ending , which actually was beautiful- Left open for interpretation while also highlighting that our live stories dont ever have a complete closure :)
Brilliant performance by all !
Do watch it !

27/07/2026

Time for a little re-introduction as there have been few newbies joining me here !

A little peak into the person behind the therapist and the work I do and love 💛

I love to wear many hats and like to create this space with the same ethos - you will get many flavors under the umbrella of emotions, brain, body and behavior

22/07/2026

Therapy is not linear, neither does it happen in isolation. Its systemic and hence when govts dont take responsibility or do their part, the shockwaves reach the therapeutic room.

No skills, No evidence based tools work then!

27/06/2026

A movie review after a long time !
Is this a love story ? - Yes . But is more of a love story of siblings. Very few movies actually touch upon a deep bond between siblings, the loss around losing siblings, the value sibling connections bring to life.

This one captured it beautifully. It does not highlight that the primary relationship should only be the boyfriend or partner, but both sibling bond and intimate partner relationship can co- exist together.

It shows how different grief can look like for people, highlights how sometimes people keep the relationship alive even after a loved one is no longer physically present.

Ofcourse it does have the filmy romance, but not in overdose. Keep your tissues box close 😄

[Netflix, voicemail, movie review, Luxembourg, therapist, relationships, siblings]

10/06/2026

Whenever we look at statistics showing a gender imbalance in psychology and counseling, it’s easy for the conversation to become polarized.
But mental health is never a game of "us versus them."
The truth is, the incredible influx of women into the mental health field over the last few decades has saved countless lives and completely revolutionized how we talk about empathy, trauma, and healing.
But for true, holistic community wellbeing, we need a full table.
We need both male and female voices in clinical spaces because they offer complementary pieces of the puzzle:
🌟 The Female Voice has masterfully built the foundation of modern therapy, breaking down stigma, teaching emotional vocabulary, and creating radical spaces of safety.
⚡ The Male Voice adds a crucial layer of shared lived experience regarding the unique societal pressures of masculinity, performance anxiety, and the specific way men are conditioned to hide pain.

When men and women work together as clinicians, it sends a powerful message to the next generation: taking care of your mind isn't a "women’s issue" or a "men’s issue." It is a human issue.
Let’s stop viewing representation as a competition and start viewing it as collaboration.

31/05/2026

Chai Time Talks
The 40s shift ?
Have you felt it ?
The most impromptu chai time, on the go, full natural flow, no dressing up. Had to do this one in Hinglish coz feelings were in Hinglish 😬🧿

Forty, Mentalshift, chaitime, talks, time, life, natural, friends, family

10/05/2026

Happy Mothers Day to all those who give love unconditionally 🧿❤️🧿❤️

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