Better Athletes 365

Better Athletes 365 Athletic and tactical fitness, medical fitness, fitness testing, strength, conditioning, speed development, consulting What do you have to lose?

Professional consulting for athletic development, strength and conditioning for athletes and tactical warriors. I specialize in creating effective training programs that work. What do you have to gain?

The Ohio State University Wide Receiver Manual
03/03/2026

The Ohio State University Wide Receiver Manual

drills for wr

Tactical foundations training. This is a basecamp protocol. 30 seconds of each movement, a brief rest, and the work th...
25/06/2025

Tactical foundations training. This is a basecamp protocol. 30 seconds of each movement, a brief rest, and the work through the bloc up to 4 times. I know it doesn’t look like much but a great way to prime the body for advancing these basic exercises.

Super 6 training protocol under what I call High Voltage period of training.
25/06/2025

Super 6 training protocol under what I call High Voltage period of training.

A primer for hockey strength and conditioning.
11/05/2025

A primer for hockey strength and conditioning.

Speed Demons workout this AM over zoom. If there’s any one quality that it seems athletes are hesitant to work on it wo...
15/03/2025

Speed Demons workout this AM over zoom. If there’s any one quality that it seems athletes are hesitant to work on it would be speed. And in this case serious work often starts too late. In this regard, how much work is ever done on tactical speed development for tactical professions?

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