The Global Dietitian

The Global Dietitian Personalized nutrition coaching services from a registered dietitian for individuals, couples, kids. Dietitian, foodie, athlete, mom, traveler.

Passionate about health and nutrition.

Fun weekend event here in Luxembourg! Beyond Fitness | Luxembourg
19/09/2026

Fun weekend event here in Luxembourg! Beyond Fitness | Luxembourg

Summer vacation is nearly over and it’s time to get back to work! And for me, that means supporting you all on your peri...
27/08/2026

Summer vacation is nearly over and it’s time to get back to work! And for me, that means supporting you all on your perimenopause and menopause nutrition and health journey. (The summer fair Schouberfouer is on now in Luxembourg, and the big roller coaster here reminds me of the true menopause journey most women face!).🎢 😮🫪

Part 2 of my perimenopause nutrition workshop series focuses on GUT HEALTH because this is definitely a bumpy road in midlife.

Recent studies of women in midlife have shown that:

* 94% reported gut symptoms: bloating (77%), constipation (54%), stomach pain (50%) & acid reflux (49%) as most common.
* 82% reported either the onset or worsening of symptoms at perimenopause or menopause.
* Post-menopausal women 3x more likely to have GERD/reflux

Hormones are a big part of this story as they affect gut motility, the composition of our gut microbiota, immune reactions and more.

And then there’s just all the “normal” age-related changes that can happen to our gut as we get older, which can include things like reduced stomach acid, challenges in digestion or absorption of certain nutrients, appetite changes and more.

Join us for this live workshop on September 23, 2026 in Luxembourg to learn more about how to navigate gut challenges and take care of your gut for the long-term.

(If you cannot attend live, don’t worry! I will share details on how to access an event recording at the end of September!)

A few spots still open for registration for July 7. And, if you’ve already registered but can’t make the new date (Tuesd...
25/06/2026

A few spots still open for registration for July 7. And, if you’ve already registered but can’t make the new date (Tuesday 7 July at 18:00), please contact me for options. 🔥

I’m prepping for my Fundamentals of Perimenopause Nutrition workshop, taking place here in Luxembourg next week, and tho...
18/06/2026

I’m prepping for my Fundamentals of Perimenopause Nutrition workshop, taking place here in Luxembourg next week, and thought I’d share a couple key images from the presentation with you all.

Perimenopause can be a bit of a sh*t show when it comes to a wild array of symptoms (thankfully, not all of us experience ALL of these!), which can hit across MANY systems of our body - gastrointestinal, nervous system, brain & cognition, cardiovascular, musculoskeletal, endocrine, and of course, reproductive. Plus, the dreaded body composition shifts. Sigh.

Hormonal fluctuations are the driving force behind all of these, and are augmented/exacerbated by aging, life changes, stressors, career shifts and the like. There’s a LOT going on for women in midlife!

Importantly, our health changes rapidly at this stage of life too, again much is hormonally driven. And if we don’t pay attention early, we may end up with more serious issues down the line.

So let’s be sure to take a look at the WHOLE picture and map out our nutrition and lifestyle strategies accordingly (plus hormone therapy as appropriate for your particular situation). Your future health, strength and independence depend on this!

Your friendly-yet-urgent reminder that while body & weight changes are visible (and frustrating!) it’s often the changes...
14/06/2026

Your friendly-yet-urgent reminder that while body & weight changes are visible (and frustrating!) it’s often the changes you *cannot* yet see that can have the most dramatic long-term effects and/or consequences.

Don’t lose the forest by focusing on a single tree in midlife. Make sure you (and your healthcare team) are taking a broad and holistic look at your health - cardiovascular, metabolic, digestive, bone and mental health all experience changes or disruptions and may need support.

Keys to Supporting “The Forest”:

- Get regular labs done (esp glucose, insulin, A1C, iron/ferritin, vitamin D, liver and kidney function, cholesterol)
- Get a DEXA scan when possible
- Eat for energy, vitality, gut health and disease prevention
- Exercise for strength, bone density & mobility
- Eliminate health-limiting habits like smoking and alcohol
- Prioritize sleep. Schedule a sleep study (apnea in women is increasingly common) if you don’t feel rested even after sufficient sleep
- Add treatments like hormone therapy as appropriate (talk to your doctor). It is powerful and preventative!
- Stress management is not a “nice to have” at this time of life, but a metabolic necessity!
- Seek out social and emotional support! You don’t have to go this alone.

Sneak Peek!I’m putting the finishing touches on my presentation for the upcoming Fundamentals of Perimenopause Nutrition...
13/06/2026

Sneak Peek!
I’m putting the finishing touches on my presentation for the upcoming Fundamentals of Perimenopause Nutrition workshop I’m hosting live in Luxembourg on Thursday, June 25th at 18:00.

We will be talking about health and body changes AND most importantly, strategies you can use to feel better and protect your health for the long term.

It has been a lot of fun gathering all the latest research and building out worksheets and other materials to share with participants!

It will be an intimate setting and there are only 4 places left, so if you’d still like to join, please register quickly!

https://www.theglobaldietitian.com/tgd-events

Additional workshops in this perimenopause nutrition series (taking place in September and beyond) will include:
- Managing Inflammation & Gut Health
- Integrative Approaches to Symptom Relief & Metabolic Health
- Neurodivergence in Perimenopause

Sign up for my monthly newsletter to stay informed on dates and details!

More Malaga loveliness and lots of good food! 🇪🇸
07/06/2026

More Malaga loveliness and lots of good food! 🇪🇸

Weekends are made for girls’ trips, sun, sea, tapas, food tours and lasting friendships. 💕
06/06/2026

Weekends are made for girls’ trips, sun, sea, tapas, food tours and lasting friendships. 💕

This is just a reminder that it’s ok to feel ambivalent about body changes. They can feel unpredictable and uncontrollab...
04/06/2026

This is just a reminder that it’s ok to feel ambivalent about body changes. They can feel unpredictable and uncontrollable.

But you only get this one body. Feed it, nourish it, exercise it, treat it with care. She’ll take you far!

And, you’re worthy and wonderful regardless of the appearance or size of your body. Even (especially!) if that changes.

Another day, another amazing Lëtz Menopause workshop. The power of women supporting women is just incredible and awe-ins...
03/06/2026

Another day, another amazing Lëtz Menopause workshop. The power of women supporting women is just incredible and awe-inspiring. Even with all my training (and lived experience!) on the subject I learned new things, and importantly, made new connections and got to share stories with other women about the challenges and delights (yes, there are some!) of this time of life. Thanks Susanne, Caroline, Marthe, and the amazing Cathy for including me. 🥰

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