Stefanie Vidal Acupuncture

Stefanie Vidal Acupuncture I’m a licensed acupuncturist helping people of all ages - children, teens, adults- feel their best—physically and mentally.

Whether you're dealing with pain, stress, hormonal balance, or digestion, I offer holistic care to support your well being.

Connection + listening. I love it when the person sitting across from me feels truly heard and seen.This is who I am ins...
06/12/2026

Connection + listening.

I love it when the person sitting across from me feels truly heard and seen.

This is who I am inside and outside the clinic. With friends, family, and patients.

It’s something I’ve witnessed through yoga as well.

Healing often begins when the constant stream of thoughts starts to soften.

When we create space to speak honestly, hear ourselves clearly, and bring awareness to what we’ve been carrying, something begins to shift. There is often more freedom, more clarity, and more ease.

Why am I sharing this?

Because in Classical Chinese Medicine, connection and dialogue are everything.

They help reveal patterns, uncover relationships between symptoms, and guide us toward understanding what the body and mind are ready to access and heal.

I hold this responsibility with both reverence and joy—to be a nonjudgmental witness, to listen deeply, and to create a space where you feel supported throughout your healing process.

There is so much more to this medicine than needles. 🤍

HudsonValleyWellness WomensHealth MindBodyHealing

I’m now accepting new patients at the MWR Fitness Center at West Point! It’s been my dream to bring acupuncture to the W...
06/11/2026

I’m now accepting new patients at the MWR Fitness Center at West Point! It’s been my dream to bring acupuncture to the West Point community, and it’s finally happening.

Call West Point (315) 774-9510 or stop by the MWR fitness center for more info!

So grateful to be able to serve the cadets, families and entire West Point community. ✨

a gem from shared with this morning’s slow flow class. the way to deeper connection and healing is simple. find joy, lo...
06/10/2026

a gem from shared with this morning’s slow flow class.

the way to deeper connection and healing is simple.

find joy, love and play
stay connected
forgive yourself and others
slow down to listen and respond
question what and who you’re listening to, stories, perceptions

You do not have to be stuck in survival mode.

There is a way to thrive. ✨🤍

06/09/2026

If you’re waiting for the “right time” to support your health—this is your sign.

Whether your wellness goal is pain relief, sleeping better, fertility or emotional balance, it is not just a future goal.

It’s your body’s present story.

For so many people, the waiting becomes heavy—
waiting for answers,
waiting for timing,
waiting for things to finally feel aligned.

But your body doesn’t need perfection to be supported.
It needs consistency.

Care.

Attention now—not later.

You can start now.

Book through my website. Link in bio.

06/03/2026

Meet Jane. ✨

I’m excited to share that returning patients can now schedule follow-up appointments online, making it easier than ever to book the care you need.

You can now view availability and schedule your next acupuncture session at your convenience through my online booking system.

If you’re new to the practice, please fill out the contact form on my website or give me a call. I like to connect with new patients before scheduling to make sure we’re a good fit and that you receive the support you’re looking for.

Thank you for being here and trusting me with your care. 🤍

05/26/2026

Can acupuncture help me?

My answer will always be yes.

Chinese Medicine heals the person, not the condition.

It’s been interesting to read through the scientific studies and know that most people are limited by what science can validate. And with any treatment, including western medicine, there is not a 100% success rate.

But, I have witnessed and experienced the depth of Chinese Medicine and my belief as a practitioner is that it is healthcare and more.

05/08/2026

The Ren Mai, often called the “Sea of Yin,” holds a deep connection to nourishment, creation, softness, and the cycles of womanhood.

As Mother’s Day approaches, I’ve been reflecting on the many ways mothering exists - through birth, care, presence, creativity, healing, and love.

In Chinese Medicine, the Ren channel reminds us of the importance of being held and supported too.

How do you mother yourself?
How can you accept and receive more nourishment particularly if this is a challenge?

If any of this resonates, drop a 🤍 in the comments and I will include you in my next meditation on the channel. ✨

Hi, I’m Stefanie, and I’m grateful you’re here.People often ask why I became an acupuncturist, and the honest answer is—...
05/07/2026

Hi, I’m Stefanie, and I’m grateful you’re here.

People often ask why I became an acupuncturist, and the honest answer is—the path found me. I originally went in for stress-related issues, and over time I watched it work on deeper layers I didn’t even realize were there.

My own experience with Chinese medicine and receiving acupuncture for many years gradually shifted the way I see healthcare.

So much of modern healthcare focuses on what’s “wrong” based on a diagnosis, instead of helping people feel better sooner and more supported in their day-to-day lives. I’m not an all-or-nothing person—I see the value in Western medicine and what it offers. I also believe people deserve the space to make informed choices about what feels right for them.

My why is simple: I believe people deserve physical and mental freedom—not just symptom relief, but a real sense of ease in their bodies and minds.

Chinese medicine is healthcare. It’s also a way of living for me now.

How often do we allow ourselves to connect - deeply and with presence?I believe it takes courage, to be able to look you...
04/30/2026

How often do we allow ourselves to connect - deeply and with presence?

I believe it takes courage, to be able to look yourself in the mirror, or into the eyes of someone else, and let yourself be seen, even before you are heard.

I was mediating on gratitude yesterday to be in a profession that is my passion and allows me to connect with humans —without phones, computers or electronic devices.

Day in and day out, you sit across from me in the chair, and lie on the table, come as you are and let yourself be seen.

To be honest, some of the difficulty lies in me not knowing the timeline for your healing—- how many treatments will it take for you to be better or notice a shift.

But I am continuously present, thanking your pulse, you, the channels for the work they do each treatment.

Thank you for letting me witness you and hold space.

I am grateful to be here. 🤍

This isn’t just about perimenopause. It applies to all ages, and men and women alike. Bloodwork is helpful, but it doesn...
04/17/2026

This isn’t just about perimenopause. It applies to all ages, and men and women alike.

Bloodwork is helpful, but it doesn’t tell the whole story.

There are ranges for what’s considered “normal,” but that doesn’t always reflect how you actually feel.

Both can be true:
• Levels can fall outside the range and not be a major concern.
• Levels can also be “normal” while something still feels off in your body.

This is why I encourage my patients to start paying attention to patterns.

Digestion
Sleep
Energy
Mood
Cycle changes
Overall regulation

When you’re in tune with these rhythms, you begin to recognize when something shifts and more importantly, how to support your body back into balance.

In my 20s, I went through a significant health issue that didn’t show up on initial bloodwork or routine exams.
It wasn’t until months later, during additional testing, that something finally came up.

That experience stayed with me. Not because of the diagnosis but because of how long my body was in a dysregulated state while I kept pushing through and telling myself “this is just life.”

We can’t control timing or when things show up on paper, but we can learn to listen earlier, and respond before the body has to work harder to get our attention.

Drop a 🤍 if this resonates with you.

Address

Cornwall, NY

Opening Hours

Monday 9am - 7pm
Tuesday 9:45am - 7pm
Thursday 9:45am - 7:30pm
Friday 10am - 7pm

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