My Custom Keto

My Custom Keto We help people live a healthy ketogenic lifestyle with an amazing customized meal plan based on food preferences and fitness goals.

Follow us for tips & free keto recipes(breakfast, lunch, dinner, dessert, or even snacks) that can easily make at home.

05/06/2022

These easy-to-bake chocolate cupcakes are a great way to enjoy snack time. Baking has never been this easy thanks to this yummy recipe! 😊 🍫

🍽️ Keto Chocolate Cupcakes

πŸ“’ Ingredients
* 1 cup Almond Flour
* Β½ cup Erythritol
* 1/3 cup Cocoa Powder
* 1/3 cup Butter, melted
* 1 tbsp Gelatin Powder
* 3 Eggs, beatenβ €β €

πŸ§‘β€πŸ³ Preparation
1) Preheat oven to 350F. Brush a muffin pan with butter.
2) Stir together all ingredients in a bowl.
3) Pour batter into prepared pan and bake for 10-12 minutes or until a toothpick inserted in the center comes out clean.

βœ… Nutritional Information
Energy - 225 kcal
Protein - 7g (11%)
Fat - 21g (80%)
Carbohydrates - 7g (9%)
Fiber - 3g

Want more?
Check out our page for more delicious keto recipes. You'll love our simple and healthy meal plan, plus it's completely customized to your tastes and situation.
πŸ‘‰ https://healthydiets.life/ckdplan

30/05/2022

Craving for a meal that is rich in flavor and easy to cook? Then this Chicken Florentine will definitely satisfy you! πŸ—
You can prepare this hearty meal even if you struggle with cooking. Perfect to serve during dinner with your loved ones, on a cold weather too. πŸ’–

🍽️ Keto Chicken Florentine
Servings: 1

πŸ“’ Ingredients
* 1 Chicken leg quarter
* 1 Tbsp Butter
* 1 Tbsp minced Shallots
* 1.5 cups Chicken Stock
* 2 Tbsp Heavy Cream
* 1 cup fresh Spinach
* Salt and Pepper, to taste

πŸ§‘β€πŸ³ Preparation
1) Melt butter in a pan then sprinkle shallots.
2) Add chicken on top of the shallots. Season with salt and pepper.
3) Add enough stock to barely cover the chicken. Bring to a simmer.
4) Cover and poach over low heat for 20-25 minutes.
5) Take chicken out of the pan and set aside.
6) Reduce pan juices to approximately a quarter of a cup.
7) Add spinach and heavy cream. Simmer over low heat until sauce is slightly thick.
8) Return chicken into the pan.
9) Serve hot.

βœ… Nutritional Information
Energy - 507 kcal
Protein - 53g (44%)
Fat - 30g (53%)
Carbohydrates - 4g (3%)

Bon appΓ©tit !!!

A nice way to start your day is through this keto pancakes for breakfast. πŸ₯žPair with a sugar free syrup and you’re good ...
30/05/2022

A nice way to start your day is through this keto pancakes for breakfast. πŸ₯ž
Pair with a sugar free syrup and you’re good to go! 🀀

🍽️ Keto Pancakes
Servings: 12

πŸ“’ Ingredients
* 4 Eggs
* 2 tbsp Butter
* 4oz Cream Cheese
* Sugar Free Syrup
* 1/2 tbsp Vanilla Extract
* 1/2 scoop of Whey Protein

πŸ§‘β€πŸ³ Preparation
1) Place eggs, cream cheese, butter and vanilla in a food processor or a blender, then blend until mixture is a liquid consistency.
2) Blend in Whey protein powder.
3) Spray a nonstick flat-bottom pan with coconut oil or non-stick spray and let the pan get warm over medium heat.
4) Pour about β…“ cup of batter into the pan and let it cook untouched for 2 minutes or until batter starts to bubble.
5) Flip the pancake and let it cook for 1 minute. Repeat steps 4 and 5 to finish all the batter.
6) On a serving plate, stack up all the pancakes, add a slice of butter if preferred, and drizzle with some sugar-free maple syrup!

βœ… Nutritional Information
Energy - 936 kcal
Protein – 43g
Fat – 78g
Net Carbs – 5g

ENJOY!!!

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