Yoga - A Hla

Yoga - A Hla "๐™ด๐šก๐š™๐šŽ๐š›๐š’๐šŽ๐š—๐šŒ๐šŽ ๐šƒ๐š‘๐šŽ ๐™ฑ๐šŽ๐šŠ๐šž๐š๐šข ๐™พ๐š ๐šˆ๐š˜๐š๐šŠ" โ˜ฏ๏ธŽ

"Find comfort in the discomfort."-------------------------------- #แ€šแ€ฑแ€ฌแ€‚ #แ€—แ€ญแ€ฏแ€œแ€บแ€แ€‘แ€ฑแ€ฌแ€„แ€บ
10/08/2026

"Find comfort in the discomfort."

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#แ€šแ€ฑแ€ฌแ€‚ #แ€—แ€ญแ€ฏแ€œแ€บแ€แ€‘แ€ฑแ€ฌแ€„แ€บ

05/08/2026

August แ€œแ€กแ€แ€ฝแ€€แ€บ (แแ‚) แ€›แ€€แ€บแ€”แ€ฑแ€ทแ€™แ€พแ€ฌ

Online Yoga Class แ€•แ€ผแ€”แ€บแ€…แ€•แ€ซแ€•แ€ผแ€ฎแ€ธแ€›แ€พแ€„แ€บ...

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แ€กแ€œแ€ฏแ€•แ€บแ€แ€ฝแ€ฑแ€•แ€„แ€บแ€•แ€”แ€บแ€ธแ€œแ€ญแ€ฏแ€ท แ€…แ€ญแ€แ€บแ€–แ€ญแ€…แ€ฎแ€ธแ€”แ€ฑแ€•แ€ซแ€žแ€œแ€ฌแ€ธ?

แ€แ€”แ€นแ€“แ€ฌแ€€แ€ญแ€ฏแ€šแ€บแ€Šแ€ฑแ€ฌแ€„แ€บแ€ธแ€Šแ€ฌแ€•แ€ผแ€ฎแ€ธ แ€กแ€€แ€ผแ€ฑแ€ฌแ€แ€€แ€บแ€”แ€ฑแ€›แ€„แ€บ
แ€€แ€ปแ€ฝแ€”แ€บแ€™แ€แ€ญแ€ฏแ€ทแ€›แ€ฒแ€ท Online Yoga Class แ€œแ€ฑแ€ธแ€€
แ€กแ€žแ€„แ€ทแ€บแ€แ€ฑแ€ฌแ€บแ€†แ€ฏแ€ถแ€ธแ€•แ€ซแ€•แ€ฒแ‹

แ€žแ€„แ€บแ€แ€”แ€บแ€ธแ€™แ€พแ€ฌ แ€˜แ€ฌแ€แ€ฝแ€ฑแ€›แ€™แ€œแ€ฒ โ‰๏ธ โ‰๏ธ โ‰๏ธ

๐Ÿ’ฆ Flexibility & Strength:
แ€แ€”แ€นแ€“แ€ฌแ€€แ€ญแ€ฏแ€šแ€บแ€•แ€ปแ€ฑแ€ฌแ€ทแ€•แ€ปแ€ฑแ€ฌแ€„แ€บแ€ธแ€•แ€ผแ€ฎแ€ธ แ€€แ€ผแ€ฝแ€€แ€บแ€žแ€ฌแ€ธแ€™แ€ปแ€ฌแ€ธ แ€žแ€”แ€บแ€™แ€ฌแ€œแ€ฌแ€…แ€ฑแ€แ€ผแ€„แ€บแ€ธแ‹

๐Ÿ’ฆ Stress Relief:

แ€…แ€ญแ€แ€บแ€–แ€ญแ€…แ€ฎแ€ธแ€™แ€พแ€ฏแ€™แ€ปแ€ฌแ€ธแ€€แ€ญแ€ฏ แ€œแ€ปแ€พแ€ฑแ€ฌแ€ทแ€แ€ปแ€•แ€ฑแ€ธแ€•แ€ผแ€ฎแ€ธ แ€…แ€ญแ€แ€บแ€แ€Šแ€บแ€„แ€ผแ€ญแ€™แ€บแ€กแ€ฑแ€ธแ€แ€ปแ€™แ€บแ€ธแ€…แ€ฑแ€แ€ผแ€„แ€บแ€ธแ‹

๐Ÿ’ฆ Core Power:
Core แ€€แ€ผแ€ฝแ€€แ€บแ€žแ€ฌแ€ธแ€™แ€ปแ€ฌแ€ธแ€€แ€ญแ€ฏ แ€žแ€”แ€บแ€™แ€ฌแ€…แ€ฑแ€•แ€ผแ€ฎแ€ธ แ€•แ€ฏแ€ถแ€…แ€ถแ€™แ€พแ€”แ€บแ€‘แ€ญแ€ฏแ€„แ€บ/แ€›แ€•แ€บแ€”แ€ญแ€ฏแ€„แ€บแ€…แ€ฑแ€แ€ผแ€„แ€บแ€ธแ‹

๐Ÿ’ฆ Personal Guidance:

แ€กแ€ญแ€™แ€บแ€™แ€พแ€ฌแ€แ€„แ€บ แ€กแ€แ€ปแ€ญแ€”แ€บแ€€แ€ฏแ€”แ€บแ€žแ€€แ€บแ€žแ€ฌแ€…แ€ฝแ€ฌแ€–แ€ผแ€„แ€ทแ€บ แ€…แ€”แ€…แ€บแ€แ€€แ€ป
แ€žแ€„แ€บแ€šแ€ฐแ€”แ€ญแ€ฏแ€„แ€บแ€แ€ผแ€„แ€บแ€ธแ‹

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Starting On August - 12-08-2026

๐Ÿงฟ Online Yoga Class

๐Ÿ—“๏ธ Wednesday-Thursday- Friday

๐Ÿ•ก 10:00am-11:00am

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๐Ÿ“ž +๐Ÿ—๐Ÿ“ (๐Ÿ—) 770002270 , +๐Ÿ—๐Ÿ“ (๐Ÿ—) 421088213

#แ€šแ€ฑแ€ฌแ€‚แ€กแ€œแ€พ #แ€—แ€ญแ€ฏแ€œแ€บแ€แ€‘แ€ฑแ€ฌแ€„แ€บ
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04/08/2026

Yoga A Hla is Calling..... ๐Ÿ“ž ๐Ÿ“ž

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Starting On August - 12-08-2026

๐Ÿงฟ Online Yoga Class

๐Ÿ—“๏ธ Wednesday-Thursday- Friday

๐Ÿ•ก 10:00am-11:00am

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๐Ÿงฟ In-person Yoga Class

๐Ÿ—“๏ธ Every Saturday & Sunday

๐Ÿ•ก 08:00am- 09:00am

๐Ÿ•” 05:00Pm - 06:00PM

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โ„ฐ๐“‹โ„ฏ๐“‡๐“Ž ๐’ฎ๐’ถ๐“‰๐“Š๐“‡๐’น๐’ถ๐“Ž & ๐’ฎ๐“Š๐“ƒ๐’น๐’ถ๐“Ž (โ„’๐’ถ๐’น๐’พโ„ฏ๐“ˆ ๐’ช๐“ƒ๐“๐“Ž)

๐Ÿ“ž +๐Ÿ—๐Ÿ“ (๐Ÿ—) 770002270

๐Ÿก ๐“ƒโ„ด.219, โ„ฌโ„ด๐“‰๐’ถ๐’ฝ๐“‰๐’ถ๐“Š๐“ƒโ„Š ๐’ซ๐’ถโ„Šโ„ด๐’น๐’ถ โ„›โ„ด๐’ถ๐’น (๐“‚๐’พ๐’น๐’น๐“โ„ฏ ๐’ท๐“โ„ด๐’ธ๐“€) ๐’ซ๐’ถ๐“๐“Š๐“ƒ๐’น๐’ถ๐“ƒโ„Š ๐’ฏ๐“ˆ๐“…, ๐’ด๐’ถ๐“ƒโ„Šโ„ด๐“ƒ

#แ€šแ€ฑแ€ฌแ€‚แ€กแ€œแ€พ #แ€—แ€ญแ€ฏแ€œแ€บแ€แ€‘แ€ฑแ€ฌแ€„แ€บ
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03/08/2026

Aug -12/2026 แ€™แ€พแ€ฌ Online Yoga Class

แ€•แ€ผแ€”แ€บแ€…แ€•แ€ผแ€ฎแ€ธ แ€†แ€ญแ€ฏแ€แ€ฌแ€•แ€ผแ€ฑแ€ฌแ€แ€ฌแ€›แ€„แ€บแ€ธแ€”แ€ฒแ€ทแŠ

แ€šแ€ฑแ€ฌแ€‚แ€กแ€แ€”แ€บแ€ธแ€œแ€ฑแ€ธแ€แ€ฝแ€ฑ แ€”แ€Šแ€บแ€ธแ€”แ€Šแ€บแ€ธแ€•แ€ผแ€ฑแ€ฌแ€•แ€ผแ€•แ€ซแ€™แ€šแ€บแ€›แ€พแ€„แ€บแ‹๐Ÿฅฐ

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Starting On August - 12-08-2026

๐Ÿงฟ Online Yoga Class

๐Ÿ—“๏ธ Wednesday-Thursday- Friday

๐Ÿ•ก 10:00am-11:00am

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๐Ÿงฟ In-person Yoga Class

๐Ÿ—“๏ธ Every Saturday & Sunday

๐Ÿ•ก 08:00am- 09:00am

๐Ÿ•” 05:00Pm - 06:00PM

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โ„ฐ๐“‹โ„ฏ๐“‡๐“Ž ๐’ฎ๐’ถ๐“‰๐“Š๐“‡๐’น๐’ถ๐“Ž & ๐’ฎ๐“Š๐“ƒ๐’น๐’ถ๐“Ž (โ„’๐’ถ๐’น๐’พโ„ฏ๐“ˆ ๐’ช๐“ƒ๐“๐“Ž)

๐Ÿ“ž +๐Ÿ—๐Ÿ“ (๐Ÿ—) 770002270

๐Ÿก ๐“ƒโ„ด.219, โ„ฌโ„ด๐“‰๐’ถ๐’ฝ๐“‰๐’ถ๐“Š๐“ƒโ„Š ๐’ซ๐’ถโ„Šโ„ด๐’น๐’ถ โ„›โ„ด๐’ถ๐’น (๐“‚๐’พ๐’น๐’น๐“โ„ฏ ๐’ท๐“โ„ด๐’ธ๐“€) ๐’ซ๐’ถ๐“๐“Š๐“ƒ๐’น๐’ถ๐“ƒโ„Š ๐’ฏ๐“ˆ๐“…, ๐’ด๐’ถ๐“ƒโ„Šโ„ด๐“ƒ

#แ€šแ€ฑแ€ฌแ€‚แ€กแ€œแ€พ #แ€—แ€ญแ€ฏแ€œแ€บแ€แ€‘แ€ฑแ€ฌแ€„แ€บ
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แ€แ€…แ€บแ€”แ€ฑแ€ทแ€œแ€ฏแ€ถแ€ธ แ€€แ€ฝแ€”แ€บแ€•แ€ปแ€ฐแ€แ€ฌแ€›แ€พแ€ฑแ€ทแŠ แ€–แ€ฏแ€”แ€บแ€ธแ€›แ€พแ€ฑแ€ทแ€™แ€พแ€ฌ แ€‘แ€ญแ€ฏแ€„แ€บแ€”แ€ฑแ€›แ€œแ€ญแ€ฏแ€ท แ€€แ€ปแ€ฑแ€ฌแ€€แ€ฏแ€”แ€บแ€ธแ€€แ€ญแ€ฏแ€„แ€บแ€ธแ€แ€ฌแŠ แ€‡แ€ฌแ€แ€บแ€€แ€ผแ€ฑแ€ฌแ€แ€€แ€บแ€•แ€ผแ€ฎแ€ธ แ€แ€ซแ€ธแ€”แ€ฌแ€แ€ฌแ€แ€ฝแ€ฑ แ€แ€ถแ€…แ€ฌแ€ธแ€”แ€ฑแ€›แ€แ€šแ€บแ€†แ€ญแ€ฏแ€›แ€„แ€บ...
31/07/2026

แ€แ€…แ€บแ€”แ€ฑแ€ทแ€œแ€ฏแ€ถแ€ธ แ€€แ€ฝแ€”แ€บแ€•แ€ปแ€ฐแ€แ€ฌแ€›แ€พแ€ฑแ€ทแŠ
แ€–แ€ฏแ€”แ€บแ€ธแ€›แ€พแ€ฑแ€ทแ€™แ€พแ€ฌ แ€‘แ€ญแ€ฏแ€„แ€บแ€”แ€ฑแ€›แ€œแ€ญแ€ฏแ€ท แ€€แ€ปแ€ฑแ€ฌแ€€แ€ฏแ€”แ€บแ€ธแ€€แ€ญแ€ฏแ€„แ€บแ€ธแ€แ€ฌแŠ แ€‡แ€ฌแ€แ€บแ€€แ€ผแ€ฑแ€ฌแ€แ€€แ€บแ€•แ€ผแ€ฎแ€ธ แ€แ€ซแ€ธแ€”แ€ฌแ€แ€ฌแ€แ€ฝแ€ฑ แ€แ€ถแ€…แ€ฌแ€ธแ€”แ€ฑแ€›แ€แ€šแ€บแ€†แ€ญแ€ฏแ€›แ€„แ€บ 'Cobra Pose แ€€แ€ปแ€„แ€ทแ€บแ€€แ€ผแ€Šแ€ทแ€บแ€•แ€ซแŠ

แ€แ€ซแ€ธแ€”แ€ฒแ€ท แ€€แ€ปแ€ฑแ€ฌแ€›แ€ญแ€ฏแ€ธแ€€แ€ผแ€ฝแ€€แ€บแ€žแ€ฌแ€ธแ€แ€ฝแ€ฑแ€€แ€ญแ€ฏ แ€žแ€”แ€บแ€™แ€ฌแ€…แ€ฑแ€•แ€ผแ€ฎแ€ธ แ€›แ€„แ€บแ€˜แ€แ€บแ€”แ€ฒแ€ท แ€•แ€แ€ฏแ€ถแ€ธแ€€แ€ญแ€ฏ แ€•แ€ฝแ€„แ€ทแ€บแ€…แ€ฑแ€แ€ฒแ€ท แ€กแ€€แ€ฑแ€ฌแ€„แ€บแ€ธแ€†แ€ฏแ€ถแ€ธ แ€กแ€แ€ผแ€ฑแ€แ€ถ Backbend แ€€แ€ปแ€„แ€ทแ€บแ€…แ€‰แ€บแ€แ€…แ€บแ€แ€ฏแ€•แ€ฒ แ€–แ€ผแ€…แ€บแ€แ€šแ€บแŠแ€แ€™แ€บแ€ธแ€—แ€ญแ€ฏแ€€แ€บแ€•แ€ญแ€ฏแ€„แ€บแ€ธแ€€แ€ญแ€ฏ แ€†แ€”แ€ทแ€บแ€‘แ€ฏแ€แ€บแ€•แ€ฑแ€ธแ€แ€ฌแ€€แ€ผแ€ฑแ€ฌแ€„แ€ทแ€บ แ€กแ€…แ€ฌแ€กแ€ญแ€™แ€บแ€”แ€ฒแ€ท แ€กแ€ฐแ€œแ€™แ€บแ€ธแ€€แ€ผแ€ฑแ€ฌแ€„แ€บแ€ธ แ€œแ€พแ€ฏแ€•แ€บแ€›แ€พแ€ฌแ€ธแ€™แ€พแ€ฏแ€€แ€ญแ€ฏ แ€€แ€ฑแ€ฌแ€„แ€บแ€ธแ€™แ€ฝแ€”แ€บแ€…แ€ฑแ€•แ€ซแ€แ€šแ€บแ€›แ€พแ€„แ€บแ‹

"Cobra Pose แ€œแ€ฑแ€ธแ€€แ€ญแ€ฏ แ€”แ€ฑแ€ทแ€…แ€‰แ€บ (แ…) แ€€แ€ผแ€ญแ€™แ€บแ€€แ€”แ€ฑ (แแ€) แ€€แ€ผแ€ญแ€™แ€บแ€กแ€‘แ€ญ แ€กแ€žแ€€แ€บแ€›แ€พแ€ฐแ€”แ€Šแ€บแ€ธแ€…แ€”แ€…แ€บแ€”แ€ฒแ€ท แ€™แ€พแ€”แ€บแ€™แ€พแ€”แ€บแ€œแ€ฑแ€ธ แ€œแ€ฑแ€ทแ€€แ€ปแ€„แ€ทแ€บแ€•แ€ฑแ€ธแ€›แ€ฏแ€ถแ€”แ€ฒแ€ทแ€แ€„แ€บ แ€•แ€ญแ€ฏแ€™แ€ญแ€ฏแ€…แ€™แ€แ€บแ€€แ€ปแ€•แ€ผแ€ฎแ€ธ แ€œแ€พแ€•แ€แ€ฒแ€ท แ€€แ€ญแ€ฏแ€šแ€บแ€Ÿแ€”แ€บแ€กแ€”แ€ฑแ€กแ€‘แ€ฌแ€ธแ€€แ€ญแ€ฏ แ€•แ€ญแ€ฏแ€„แ€บแ€†แ€ญแ€ฏแ€„แ€บแ€”แ€ญแ€ฏแ€„แ€บแ€™แ€พแ€ฌแ€•แ€ซแ€›แ€พแ€„แ€บแ‹"

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#แ€šแ€ฑแ€ฌแ€‚แ€กแ€œแ€พ #แ€—แ€ญแ€ฏแ€œแ€บแ€แ€‘แ€ฑแ€ฌแ€„แ€บ
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แ€šแ€ฑแ€ฌแ€‚แ€กแ€œแ€พแ€›แ€ฒแ€ท แ€กแ€•แ€ผแ€„แ€บแ€กแ€แ€”แ€บแ€ธ In-person Yoga Class แ€–แ€ผแ€…แ€บแ€•แ€ซแ€แ€šแ€บแ€›แ€พแ€„แ€บ..--------------------------------Every Weekend ( แ€…แ€”แ€ฑแ€”แ€ฑแ€ทแŠ แ€แ€”แ€„แ€บแ€นแ€‚...
26/07/2026

แ€šแ€ฑแ€ฌแ€‚แ€กแ€œแ€พแ€›แ€ฒแ€ท แ€กแ€•แ€ผแ€„แ€บแ€กแ€แ€”แ€บแ€ธ

In-person Yoga Class แ€–แ€ผแ€…แ€บแ€•แ€ซแ€แ€šแ€บแ€›แ€พแ€„แ€บ..

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Every Weekend ( แ€…แ€”แ€ฑแ€”แ€ฑแ€ทแŠ แ€แ€”แ€„แ€บแ€นแ€‚แ€”แ€ฝแ€ฑแ€”แ€ฑแ€ท)

๐Ÿ’œ 08:00AM- 09:00AM
๐Ÿ’œ 05:00PM-06:00PM

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โ„ฐ๐“‹โ„ฏ๐“‡๐“Ž ๐’ฎ๐’ถ๐“‰๐“Š๐“‡๐’น๐’ถ๐“Ž & ๐’ฎ๐“Š๐“ƒ๐’น๐’ถ๐“Ž (โ„’๐’ถ๐’น๐’พโ„ฏ๐“ˆ ๐’ช๐“ƒ๐“๐“Ž)

๐Ÿ“ž +๐Ÿ—๐Ÿ“ (๐Ÿ—) 770002270

๐“ƒโ„ด.219, โ„ฌโ„ด๐“‰๐’ถ๐’ฝ๐“‰๐’ถ๐“Š๐“ƒโ„Š ๐’ซ๐’ถโ„Šโ„ด๐’น๐’ถ โ„›โ„ด๐’ถ๐’น (๐“‚๐’พ๐’น๐’น๐“โ„ฏ ๐’ท๐“โ„ด๐’ธ๐“€) ๐’ซ๐’ถ๐“๐“Š๐“ƒ๐’น๐’ถ๐“ƒโ„Š ๐’ฏ๐“ˆ๐“…, ๐’ด๐’ถ๐“ƒโ„Šโ„ด๐“ƒ

แ€™แ€แ€ฝแ€ฑแ€ทแ€›แ€›แ€„แ€บ แ€™แ€€แ€ปแ€„แ€ทแ€บแ€–แ€ผแ€…แ€บแ€˜แ€ฐแ€ธ แ€†แ€ญแ€ฏแ€แ€ฒแ€ท แ€™แ€™แ€แ€ฝแ€ฑแ€กแ€แ€ฝแ€€แ€บ แ€•แ€ฏแ€ถแ€œแ€ฑแ€ธแ€แ€ฝแ€ฑแ€”แ€ฒแ€ท แ€แ€„แ€บแ€•แ€ฑแ€ธแ€œแ€ญแ€ฏแ€€แ€บแ€แ€šแ€บแ‹-------------------------------- #แ€šแ€ฑแ€ฌแ€‚ ...
22/07/2026

แ€™แ€แ€ฝแ€ฑแ€ทแ€›แ€›แ€„แ€บ แ€™แ€€แ€ปแ€„แ€ทแ€บแ€–แ€ผแ€…แ€บแ€˜แ€ฐแ€ธ แ€†แ€ญแ€ฏแ€แ€ฒแ€ท

แ€™แ€™แ€แ€ฝแ€ฑแ€กแ€แ€ฝแ€€แ€บ แ€•แ€ฏแ€ถแ€œแ€ฑแ€ธแ€แ€ฝแ€ฑแ€”แ€ฒแ€ท แ€แ€„แ€บแ€•แ€ฑแ€ธแ€œแ€ญแ€ฏแ€€แ€บแ€แ€šแ€บแ‹

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#แ€šแ€ฑแ€ฌแ€‚ #แ€—แ€ญแ€ฏแ€œแ€บแ€แ€‘แ€ฑแ€ฌแ€„แ€บ
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Yoga balance poses aren't about being perfect; they are about learning how to reset. When you lose focus, you just take ...
13/07/2026

Yoga balance poses aren't about being perfect; they are about learning how to reset. When you lose focus, you just take a deep breath, root down, and try again.

แ€šแ€ฑแ€ฌแ€‚แ€€แ€ปแ€„แ€ทแ€บแ€แ€ฒแ€ทแ€กแ€แ€ซ แ€šแ€ญแ€ฏแ€„แ€บแ€”แ€ฒแ€ทแ€”แ€ฒแ€ทแ€–แ€ผแ€…แ€บแ€แ€ฌแŠ แ€œแ€ฒแ€€แ€ปแ€แ€ฌแ€แ€ฝแ€ฑแ€€ แ€žแ€˜แ€ฌแ€แ€•แ€ซแ‹ แ€กแ€ฒแ€’แ€ซแ€€แ€ญแ€ฏ แ€…แ€ญแ€แ€บแ€•แ€ปแ€€แ€บแ€…แ€›แ€ฌแ€œแ€ญแ€ฏแ€ท แ€™แ€™แ€ผแ€„แ€บแ€˜แ€ฒ แ€œแ€ฑแ€ทแ€€แ€ปแ€„แ€ทแ€บแ€แ€”แ€บแ€ธแ€›แ€ฒแ€ท แ€กแ€…แ€ญแ€แ€บแ€กแ€•แ€ญแ€ฏแ€„แ€บแ€ธแ€แ€…แ€บแ€แ€ฏแ€œแ€ญแ€ฏแ€ทแ€•แ€ฒ แ€žแ€แ€บแ€™แ€พแ€แ€บแ€€แ€ผแ€Šแ€ทแ€บแ€•แ€ซแŠ

แ€กแ€›แ€ฑแ€ธแ€€แ€ผแ€ฎแ€ธแ€†แ€ฏแ€ถแ€ธแ€€ แ€œแ€ฒแ€€แ€ปแ€žแ€ฝแ€ฌแ€ธแ€แ€ฒแ€ทแ€กแ€แ€ซ แ€…แ€ญแ€แ€บแ€™แ€•แ€ปแ€€แ€บแ€˜แ€ฒ แ€€แ€ญแ€ฏแ€šแ€ทแ€บแ€€แ€ญแ€ฏแ€šแ€บแ€€แ€ญแ€ฏแ€šแ€บ แ€•แ€ผแ€”แ€บแ€œแ€Šแ€บแ€‘แ€ญแ€”แ€บแ€ธแ€€แ€ปแ€ฑแ€ฌแ€„แ€บแ€ธแ€•แ€ผแ€ฎแ€ธ แ€กแ€…แ€€แ€•แ€ผแ€”แ€บแ€…แ€–แ€ญแ€ฏแ€ท แ€žแ€„แ€บแ€šแ€ฐแ€แ€ผแ€„แ€บแ€ธ แ€–แ€ผแ€…แ€บแ€•แ€ซแ€แ€šแ€บแ‹

แ€’แ€ซแ€€ แ€–แ€ปแ€ฌแ€•แ€ฑแ€ซแ€บแ€™แ€พแ€ฌ แ€šแ€ฑแ€ฌแ€‚แ€€แ€ปแ€„แ€ทแ€บแ€แ€ฌแ€แ€„แ€บแ€™แ€€แ€˜แ€ฒ
แ€แ€€แ€šแ€ทแ€บแ€•แ€ผแ€„แ€บแ€•แ€˜แ€แ€™แ€พแ€ฌ แ€กแ€แ€€แ€บแ€กแ€แ€ฒแ€แ€ฝแ€ฑ
แ€€แ€ผแ€ฏแ€ถแ€œแ€ฌแ€›แ€›แ€„แ€บแ€œแ€Šแ€บแ€ธ แ€…แ€ญแ€แ€บแ€กแ€ฑแ€ธแ€กแ€ฑแ€ธแ€‘แ€ฌแ€ธแ€•แ€ผแ€ฎแ€ธ
แ€กแ€…แ€€แ€”แ€ฑ แ€•แ€ผแ€”แ€บแ€…แ€แ€„แ€บแ€–แ€ญแ€ฏแ€ท แ€กแ€ฌแ€ธแ€•แ€ฑแ€ธแ€แ€ฒแ€ท
แ€žแ€˜แ€ฑแ€ฌแ€แ€›แ€ฌแ€ธแ€œแ€Šแ€บแ€ธ แ€–แ€ผแ€…แ€บแ€•แ€ซแ€แ€šแ€บแ‹

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โ„ฐ๐“‹โ„ฏ๐“‡๐“Ž ๐’ฎ๐’ถ๐“‰๐“Š๐“‡๐’น๐’ถ๐“Ž & ๐’ฎ๐“Š๐“ƒ๐’น๐’ถ๐“Ž (โ„’๐’ถ๐’น๐’พโ„ฏ๐“ˆ ๐’ช๐“ƒ๐“๐“Ž)

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๐“ƒโ„ด.219, โ„ฌโ„ด๐“‰๐’ถ๐’ฝ๐“‰๐’ถ๐“Š๐“ƒโ„Š ๐’ซ๐’ถโ„Šโ„ด๐’น๐’ถ โ„›โ„ด๐’ถ๐’น (๐“‚๐’พ๐’น๐’น๐“โ„ฏ ๐’ท๐“โ„ด๐’ธ๐“€) ๐’ซ๐’ถ๐“๐“Š๐“ƒ๐’น๐’ถ๐“ƒโ„Š ๐’ฏ๐“ˆ๐“…, ๐’ด๐’ถ๐“ƒโ„Šโ„ด๐“ƒ

13/07/2026

Itโ€™s the little things, always. ๐ŸคŽ

๐Ÿ’ฆ Beginner Yoga Class

๐Ÿ•” 5:00pm-6:00pm

๐Ÿ–ค Every Saturday and Sunday
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โ„ฐ๐“‹โ„ฏ๐“‡๐“Ž ๐’ฎ๐’ถ๐“‰๐“Š๐“‡๐’น๐’ถ๐“Ž & ๐’ฎ๐“Š๐“ƒ๐’น๐’ถ๐“Ž (โ„’๐’ถ๐’น๐’พโ„ฏ๐“ˆ ๐’ช๐“ƒ๐“๐“Ž)

๐Ÿ“ž +๐Ÿ—๐Ÿ“ (๐Ÿ—) 770002270

๐“ƒโ„ด.219, โ„ฌโ„ด๐“‰๐’ถ๐’ฝ๐“‰๐’ถ๐“Š๐“ƒโ„Š ๐’ซ๐’ถโ„Šโ„ด๐’น๐’ถ โ„›โ„ด๐’ถ๐’น (๐“‚๐’พ๐’น๐’น๐“โ„ฏ ๐’ท๐“โ„ด๐’ธ๐“€) ๐’ซ๐’ถ๐“๐“Š๐“ƒ๐’น๐’ถ๐“ƒโ„Š ๐’ฏ๐“ˆ๐“…, ๐’ด๐’ถ๐“ƒโ„Šโ„ด๐“ƒ

08/07/2026

แ€‡แ€ฌแ€€แ€บแ€€แ€ผแ€ฑแ€ฌแ€แ€€แ€บแ€แ€แ€บแ€œแ€ญแ€ฏแ€ทแŠ

แ€กแ€žแ€ถแ€™แ€ผแ€Šแ€บแ€กแ€ฑแ€ฌแ€„แ€บแ€แ€ปแ€ญแ€ฏแ€ธแ€แ€ปแ€„แ€บแ€œแ€ฌแ€›แ€„แ€บ

video แ€œแ€ฑแ€ธแ€‘แ€ฒแ€€แ€แ€ญแ€ฏแ€„แ€บแ€ธ แ€œแ€ปแ€ฑแ€ฌแ€ทแ€•แ€ฑแ€ธแ€€แ€ผแ€Šแ€ทแ€บแ€•แ€ซแ€”แ€ฑแ€ฌแ€บแ‹

July แ€œแ€›แ€ฒแ€ท Online Yoga แ€…แ€”แ€ฑแ€•แ€ซแ€•แ€ผแ€ฎแ€ธแ€›แ€พแ€„แ€บแ‹ โค๏ธ

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Yangon

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