Yoga Healing

Yoga Healing Welcome to my Yoga World and Alternatives Therapies Page 🪴🌿🌺🩷 🧘🏻‍♀️

Experiencing Laos 🇱🇦 is truly indescribable. It’s a magical place with wonderful people. Teaching yoga here, surrounded ...
09/06/2026

Experiencing Laos 🇱🇦 is truly indescribable. It’s a magical place with wonderful people. Teaching yoga here, surrounded by nature and people from all over the world, is incredibly rewarding.

My heart overflows with love and gratitude. I’m deeply thankful for the beautiful moments and the wonderful people who fill my life with joy 🤍🦋

https://www.instagram.com/reel/DZRWieWyuj4/?igsh=Nm1lcno3dGp5cHVz

19/05/2026

Are you doing Bridge Pose right? Fix these mistakes & unlock the full benefits.

Bridge Pose (Setu Bandha Sarvangasana) may look simple, but proper alignment makes all the difference.

Benefits:
🔸Strengthens glutes, legs, and lower back
🔸Improves spine flexibility
🔸Opens the chest and lungs
🔸Helps reduce stress and fatigue

Keep your core engaged, chest open, and feet grounded. Avoid letting your knees fall inward or lifting your heels.
Practice mindfully and feel the real impact. Save this for your next session.



Thank you. 🙏🏻❤️

18/05/2026

The practice of Outdoor Yoga enhances traditional benefits, promoting deep connection with nature, being able to breathe fresh air and increased vitality through sunlight.

Check out our schedule to see the available times.

11/05/2026

Laos 🇱🇦🤍

08/04/2026

Grounding Pai & Yoga 🧘🏻‍♀️🌳🌲

03/04/2026

Chiang Mai 🌺

29/03/2026

Vinyasa Flow 🦋

Faced with such greatness, such a sublime message. 🤍
25/03/2026

Faced with such greatness, such a sublime message. 🤍

19/03/2026

To feel peace, go to a place that has peace.

And then you learn the good feeling of feeling peace.

Silence and peace promote health and well-being, decrease stress hormones, lower blood pressure, oxygenate the lungs with pure air and lightness.

Go somewhere where you feel good often, places that bring you peace and tranquility.

Purity in Buddhism is the process of cleansing the mind and character of impurities—greed, hatred, and delusion—to attai...
18/03/2026

Purity in Buddhism is the process of cleansing the mind and character of impurities—greed, hatred, and delusion—to attain nirvana. It emphasizes moral conduct, mental discipline, and wisdom, focusing on internal transformation rather than outward appearances. Purification involves training the mind to return to its original, unpolluted state.

Purity in Yoga: Saucha, or purity, is the first Niyama (observance) in Patanjali’s Eight Limbs of Yoga, focusing on cultivating cleanliness in body, mind, and environment to foster spiritual growth. It involves maintaining physical hygiene, clearing mental clutter (anger, greed), and keeping surroundings tidy. It creates space for gratitude and deeper clarity.



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