Ray Holistic Wellness - RaYoga

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Ray Holistic Wellness - RaYoga Ray Holistic Wellness
Exciting news - Ra Yoga Malta is evolving into Ray Holistic Wellness.

reflecting our wider holistic approach to movement, breath, and wellbeing

At Ray Holistic Wellness, the aim is not simply to add years to life, but to add life to years through movement, awarene...
05/06/2026

At Ray Holistic Wellness, the aim is not simply to add years to life, but to add life to years through movement, awareness, connection and purpose.

Ray Holistic WellnessHelping you age with wellbeing, vitality and purpose.
05/06/2026

Ray Holistic Wellness
Helping you age with wellbeing, vitality and purpose.

29/05/2026
27/04/2026

💥Wellness classes for this week💥

Monday 5:15 pm & 6:30 pm
Thursday 5:30 pm & 6:45 pm
Saturday 8:00 am

Kindly note that as from next week a new schedule will be introduced, that includes a Tuesday 5:30 pm class at Attard

A Weekly FocusIn our sessions, I will be introducing a weekly focus on different areas of the body. This allows us to br...
22/03/2026

A Weekly Focus
In our sessions, I will be introducing a weekly focus on different areas of the body. This allows us to bring more awareness and gentle attention to specific areas where tension and restriction often build up.
At the same time, we continue to move the body as a whole, supporting balance, stability and overall wellbeing.
My intention is to help cultivate a deeper connection between movement, awareness and inner balance.

This week, the focus is on Pelvic Mobility & Release
This session will gently focus on the pelvic and hip area, an important centre of stability and movement in the body.
Through slow, mindful exercises and breathing, we will:
• Improve mobility in the hips and pelvis
• Release tension in the lower back and pelvic area
• Support pelvic floor awareness
• Encourage deep relaxation and stress release
Many of us hold tension in the hips and pelvis without realising it. Gentle movement and awareness can help restore balance, stability and ease of movement.
Ray Holistic Wellness
Guiding Movement • Cultivating Awareness • Supporting Balance

💥 Kindly note that on Thursday, 19 March, despite being a public holiday, wellness classes are still being held 💥
16/03/2026

💥 Kindly note that on Thursday, 19 March, despite being a public holiday, wellness classes are still being held 💥

Self-growth is not about becoming someone else.It is about becoming the best and most balanced version of ourselves.http...
11/03/2026

Self-growth is not about becoming someone else.
It is about becoming the best and most balanced version of ourselves.

https://rayogamalta.com/the-importance-of-continuous-self-growth/ -'

I strongly believe that continuous self-growth plays an important role in maintaining inner balance. Life naturally brings moments of stress, setbacks and disappointments. When we continue to grow—physically, mentally and emotionally—we develop the ability to deal with these moments with greater...

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