Ray Holistic Wellness - RaYoga

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Ray Holistic Wellness - RaYoga Ray Holistic Wellness
Exciting news - Ra Yoga Malta is evolving into Ray Holistic Wellness.

reflecting our wider holistic approach to movement, breath, and wellbeing

Yoga schedule for this week. Please note that on Saturday 14 August there is no class.
10/08/2026

Yoga schedule for this week.
Please note that on Saturday 14 August there is no class.

03/08/2026
03/07/2026

Change your mindset... change the way you feel.

Train your mind with the same care you train your body. When anxiety arises, return to your breath. Slow, gentle breathing reminds your nervous system that, in this moment, you are safe.

Allow emotions to be present without resisting them. Acknowledge them with kindness, but don't let them become your identity. You are not your anxiety. You are not your fear. They are passing experiences, not permanent definitions of who you are.

Every calm breath, every moment of awareness, and every compassionate response is a step towards greater inner peace.

Change your mindset... and, little by little, you change the way you feel.

Wellness classes for this week:TODAY 6:30 pmTUESDAY 5:30 pmTHURSDAY 6:45 pmSATURDAY 8:00 am
29/06/2026

Wellness classes for this week:
TODAY 6:30 pm
TUESDAY 5:30 pm
THURSDAY 6:45 pm
SATURDAY 8:00 am

Sessions with blend of mindful movement, breath awareness, gentle strengthening, mobility work, relaxation and body awar...
12/06/2026

Sessions with blend of mindful movement, breath awareness, gentle strengthening, mobility work, relaxation and body awareness practices designed to help people move better, regulate stress and age gracefully.

At Ray Holistic Wellness, the aim is not simply to add years to life, but to add life to years through movement, awarene...
05/06/2026

At Ray Holistic Wellness, the aim is not simply to add years to life, but to add life to years through movement, awareness, connection and purpose.

Ray Holistic WellnessHelping you age with wellbeing, vitality and purpose.
05/06/2026

Ray Holistic Wellness
Helping you age with wellbeing, vitality and purpose.

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+35679555574

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