14/08/2026
π€±π§ Postnatal Pilates π§π§βπΌ
New mummy? π Ready to reconnect with your body, rebuild your strength and feel confident in your movement after pregnancy and birth?
Join our 10-week progressive Postnatal Pilates programme, designed specifically to support your postnatal recovery. Weβll start gently with breathing exercises, pelvic floor awareness and deep core activation, then gradually progress towards a safe, functional full-body Pilates workout as your strength and confidence build.
Each session will finish with a short mindfulness and relaxation practice...because looking after your mind is just as important as looking after your body.
πΆ Babies are very welcome! No need to find childcare...your little one can be right there with you (nappy changer available).
π Endure Fitness XgΔ§ajra
π
Starting September/October 2026
π Exact dates and times will be decided once the group is formed, so we can find a schedule that works for the majority.
Places will be limited to keep the group small and allow for individual attention.
If youβre a new mummy interested in joining, send me a message on 7925 4117 to register your interest and Iβll keep you updated with the dates and times once the group is formed.