20/10/2026
Magnesium glycinate or citrate? 🤔 The question we get most often at the counter.
Short version: both work. Glycinate is the gentle one – easy on the stomach, the one most people take in the evening. Citrate is the good-value one – well absorbed, usually cheaper per dose, but at higher doses it can loosen the bowels.
The thing that matters more than the name: read the label for the elemental magnesium per dose. “1,400 mg bisglycinate” is not 1,400 mg of magnesium.
Swipe for the full explanation and what’s on the shelf this week, from €15.60.
Not sure which one is for you? Send us a message – we’ll tell you honestly.
📍 10, Triq il-Witja, Tarxien · 🚚 Next day delivery in Malta, fast delivery to Gozo · primehealth.mt/collections/magnesium-malta