GOzo RAW

03/08/2026

A carbohydrate to avoid! Maltodextrin (is a factory engineered starch/Industrial starch, aka modified food starch or modified corn starch) is a filler with no nutritional value at all, found in crisps (YES - even Twistees! Go see for yourself -always read the ingredients list), Gluten-Free products, baby formula, protein powders & protein bars. It spikes your blood sugar much higher than any sugar does, and it’s not even a sugar, it’s a starch causing fatty liver, insulin resistance, type 2 diabetes, visceral fat in the gut, which destroys your microbiome. Watch this video by Dr Berg for more info on this dangerous carb:

The most dangerous carb in the world is not sugar. It’s not even cl...

02/08/2026

The dangerous side effects of Peptides - truth coming out…

29/07/2026

Mulberries and their leaves are a genuine superfood! Dating from Biblical times for their medicinal uses.

07/07/2026

Enjoying a 3 day fast of only watermelon 🍉 (and water also). Feeling light & energised but the cravings for crunchy, spicy food is nagging away in the background! 😏

07/07/2026

I always eat the seeds - chewed well ! 🍉

🌰 WATERMELON SEEDS are edible, but they are best enjoyed roasted or sprouted, not just swallowed whole from the fruit. The most useful part is the kernel inside, so chew them well.

🔥 TO ROAST THEM: rinse the seeds, dry them well, toss with a tiny bit of oil and a pinch of salt if you want, then roast at about 325–350°F (160–175°C) for 10–15 minutes, stirring once, until dry and lightly crisp.

🌱 TO SPROUT THEM: soak the seeds in water for 8–12 hours, drain them, then keep them in a jar or sprouter, rinsing twice a day until small sprouts appear. After sprouting, many people dry or lightly roast them for a better texture.

🥄 A SMALL PORTION means about 1–2 tablespoons at a time. They are nutrient-dense, so a little goes a long way.

⚠️ CHEW WELL and start with a small amount, especially if you are not used to eating seeds. If you have trouble with hard foods, digestion issues, or seed allergies, be careful.

✅ SIMPLE RULE: roasted or sprouted, chewed well, and eaten in small portions — that’s the easiest and safest way for most people to try watermelon seeds.

29/06/2026

Nasturtiums grow so abundantly around in Gozo, EVERY part of the plant is edible & beneficial to our health, as explained by Nicholas in his reel below:

25/06/2026

Recipes for our native plant of abundance, the Ptickly Pear plant:

24/06/2026

Excerpt of Dr Robert Morse talking about how fruits alkalise the body & can rid the body of acidosis, which is the basis of all disease.

24/06/2026

Ehret’s pure wisdom on eradicating mucous from the body, by replacing it with Life Force energy 💪🏽💚🌱

17/06/2026

Fantastic little 6 minute video (here it’s repeated so you can stop watching at the 6 minute mark if you like). Save this and share! 💚
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