Sapna Jaggeshar Mudhoo Health Psychologist

Sapna Jaggeshar Mudhoo Health Psychologist Health is Wealth. Working along side with you so as to improve quality of life and wellness.

The words our children hear today become the voice they carry tomorrow. A simple ‘I’m proud of you’ or ‘Well done’ can p...
06/08/2026

The words our children hear today become the voice they carry tomorrow. A simple ‘I’m proud of you’ or ‘Well done’ can plant the seeds of confidence, resilience, and self-worth that will last a lifetime.

My holiday, my adventureA child’s perspective.
03/08/2026

My holiday, my adventure
A child’s perspective.

Featured on Le Journal Dimanche Newspaper. 📰 Screens can entertain, educate and occupy a child, but they can never repla...
02/08/2026

Featured on Le Journal Dimanche Newspaper. 📰
Screens can entertain, educate and occupy a child, but they can never replace what a child truly needs a parent’s presence, attention, guidance and love. Technology can fill time; only parents can build connection.

Holidays aren’t just a break but they’re an opportunity
30/07/2026

Holidays aren’t just a break but they’re an opportunity

School holidays are here! But while our children are taking a break from school, are they also taking a break from scree...
27/07/2026

School holidays are here! But while our children are taking a break from school, are they also taking a break from screens?

A child’s home should be a place of safety, love, and security not fear. Protecting children from domestic violence mean...
23/07/2026

A child’s home should be a place of safety, love, and security not fear. Protecting children from domestic violence means protecting their future.

In a world that pressures you to fit in, the greatest act of courage is to stay true to who you are. ...
20/07/2026

In a world that pressures you to fit in, the greatest act of courage is to stay true to who you are.

Self-care is the quiet courage of choosing yourself, not out of selfishness, but out of self-respect. When you care for ...
16/07/2026

Self-care is the quiet courage of choosing yourself, not out of selfishness, but out of self-respect. When you care for your mind, you create space for happiness, resilience, and a life filled with purpose. ❤️

Technology is a powerful tool, but when screens replace conversations, children’s emotional growth begins to suffer. ...
13/07/2026

Technology is a powerful tool, but when screens replace conversations, children’s emotional growth begins to suffer. ❤️

The deepest wounds of bullying are often invisible, but they can shape a victim’s life long after the bruises have faded...
09/07/2026

The deepest wounds of bullying are often invisible, but they can shape a victim’s life long after the bruises have faded.

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