Mokay Holistic Health and Daily motivation.

Mokay Holistic Health and Daily motivation. I promote mental health through nature and positive current life events. Health and wellness educator,advisor and motivator.
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We address health holistically(physical,mental,social,emotional,psychological and spiritual)
❇️Spreading positivity ONLY🌷🤝

❇️Good afternoon.Hope you are having a good Friday afternoon.Wishing you a happy weekend ❤️
14/08/2026

❇️Good afternoon.
Hope you are having a good Friday afternoon.
Wishing you a happy weekend ❤️

❇️Symptoms of constipation.✅Symptoms of constipation include:~Fewer than three stools a week.~Hard, dry or lumpy stools....
14/08/2026

❇️Symptoms of constipation.

✅Symptoms of constipation include:

~Fewer than three stools a week.
~Hard, dry or lumpy stools.
~Straining or pain when passing stools.
~A feeling that not all stool has passed.
~A feeling that the re**um is blocked.
~The need to use a finger to pass stool

❇️Happy Friday and have a blessed day ahead.
14/08/2026

❇️Happy Friday and have a blessed day ahead.

13/08/2026

❇️Goodnyt my lovely cousins.
Sweet dreams.
Lots of love from mine to yours❤️❤️❤️

❇️Take your time.Don’t be pressurized by people.People will send you to early graves if you are not careful.Do youFor yo...
13/08/2026

❇️Take your time.
Don’t be pressurized by people.
People will send you to early graves if you are not careful.
Do you
For you
Always.

❇️Good morning and happy Thursday ❤️🌺
13/08/2026

❇️Good morning and happy Thursday ❤️🌺

❇️Goodnyt and sweet dreamsSleep well❤️
12/08/2026

❇️Goodnyt and sweet dreams
Sleep well❤️

❇️Good afternoon cousins and hope you are having a good day so far
12/08/2026

❇️Good afternoon cousins and hope you are having a good day so far

❇️We are grateful.Siyabonga Nkulunkulu baba. We are grateful for what we have and for what we are yet to receive from yo...
12/08/2026

❇️We are grateful.Siyabonga Nkulunkulu baba. We are grateful for what we have and for what we are yet to receive from you Lord.🙏🏻🙏🏻🙏🏻🙏🏻

❇️Causes of constipation.Constipation in adults has many possible causes. Sometimes there's no obvious reason.✅The most...
12/08/2026

❇️Causes of constipation.

Constipation in adults has many possible causes. Sometimes there's no obvious reason.

✅The most common causes include:

~not eating enough fibre, which is found in fruits, vegetables and cereals.
~not drinking enough fluids.
~not moving enough and spending long periods sitting or lying down.
~being less active and not exercising.
~often ignoring the urge to go to the toilet.
~changing your diet or daily routine.
~a side effect of medicine.
~stress, anxiety or depression.
Constipation is common during pregnancy and after giving birth. It is also more common if you are over 65 years old.

Constipation can also be caused by a medical condition such as diverticular disease or bowel cancer, but this is rare.

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Quatre Bornes

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+23058356364

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