School of Integrative Health and Wellness

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School of Integrative Health and Wellness

MQA-Registered Training Institution- Promoting Integrative Health and Wellness through top-notch training, holistic education and research.

12/11/2025

🌿 𝗟𝗮𝘂𝗻𝗰𝗵𝗶𝗻𝗴 𝘁𝗵𝗲 𝗠𝗤𝗔-𝗮𝗽𝗽𝗿𝗼𝘃𝗲𝗱 𝗠𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀-𝗕𝗮𝘀𝗲𝗱 𝗥𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝗰𝗲 𝗰𝗼𝘂𝗿𝘀𝗲 - 𝗢𝗽𝗲𝗻 𝘁𝗼 𝘁𝗵𝗲 𝗣𝘂𝗯𝗹𝗶𝗰! 🌿

𝐵𝑅𝐸𝐴𝑇𝐻𝐸 𝑅𝐼𝐺𝐻𝑇 - 𝐵𝑂𝑈𝑁𝐶𝐸 𝐵𝐴𝐶𝐾 𝐵𝐼𝐺! 💪

✨ This course is designed to help individuals build inner strength, proactively managing stress, and cultivate overall well-being through practical evidence-based techniques. Whether you’re looking to enhance your resilience in daily life, at work, or equip yourself for challenging times, this is an opportunity to invest in your mental and emotional health.

📅 𝗦𝘁𝗮𝗿𝘁𝘀: 20 November 2025 (See flyer for calendar of sessions)
📍 𝗪𝗵𝗲𝗿𝗲: Tamarin
📋 𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗡𝗼𝘄 → Contact Jnana on 59157152 to register and for payment details
💳 𝗣𝗮𝘆𝗺𝗲𝗻𝘁 𝗣𝗼𝗹𝗶𝗰𝘆: Half-payment upon registration and the remaining amount is paid on the 4th session (01 December 2025)
✅ 𝗔𝗴𝗲 𝗘𝗹𝗶𝗴𝗶𝗯𝗶𝗹𝗶𝘁𝘆: 18 years old

🎊 Join us and discover practical tools to stay calm, focused, and resilient in today’s fast-paced world. 𝗟𝗶𝗺𝗶𝘁𝗲𝗱 𝘀𝗽𝗼𝘁𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 – don’t miss out!

Ishan Shivanand

Jnana Beekharry

04/11/2025

✨ HRBP RESILIENCE TRAINING PROGRAMME FINAL SESSION - LASTING IMPACT - INFINITE RIPPLE✨

🙌 Last Thursday marked the closing chapter of our Resilience Training Programme with the 2025 HRBP participants at Business Mauritius—and what a powerful close it was.

We explored the science of gratitude, goal setting, and manifestation—not just as concepts, but as catalysts for transformation in shaping resilient, purpose-driven individuals and teams 🤗

To the incredible HR professionals: thank you for showing up with openness, curiosity, and dedication. May your goals be clear and bold, your team thrive in gratitude and your leadership be mindful and transformational!

Here’s to resilient individuals - resilient workplaces - resilient futures, shaped by intention and fueled by self-development 💫

Ishan Shivanand

22/10/2025

💪 Individual resilience - the backbone of a thriving workplace

Yesterday, we wrapped up the second session of the RESILIENCE TRAINING PROGRAMME (RTP) at Business Mauritius with an inspiring group of Human Resources professionals! ✨

🤝HR professionals play a pivotal role in organisational wellbeing by supporting their teams, and their own resilience sets an inspiring example.

💫 Let’s keep building stronger, more supportive work environments - one resilient individual at a time.

Ishan Shivanand Dhiruj Ramluggun Jnana Beekharry Dayna Joonas

16/10/2025

💫 An initiative of Business Mauritius -- the RESILIENCE TRAINING PROGRAMME (RTP) is a module part of the MQA-approved Human Resources and Business Partner (HRBP) course.

After 2 highly successful cohorts in 2023 & 2024, we kicked off the RTP 2025 for HR professionals on Tuesday —and what a powerful beginning it was!

🎉 From laughter-filled ice breakers to groovy movements that loosen up joints and open hearts to prepare the participants for the protocols, the room pulsed with dynamic energy and connection. We journeyed through powerful breathwork, body scan, and a guided visualisation ending with strong affirmations, carefully curated by our founder Dr Ishan Shivanand, fostering deep presence, clarity and lightness in the individuals and a beautiful synergy in the room.

More to come as we build resilience , one breath at a time 🙌

Jnana Beekharry

01/10/2024

We are honoured to conduct the MQA-approved Mindfulness-Based Resilience training with the outstanding Artisans-namely the Executives and Managers at one of the gems of Mauritius Island, the remarkable Victoria Beachcomber Resort & Spa! 🌟

While the hospitality sector can be highly stressful as it involves hard work, unexpected interactions with guests, and long working hours, it is also very rewarding and can offer amazing career opportunities. However, to thrive in this expanding and fast-paced industry, employees need sustainable and practical tools to take care of their mental health. 🧠

Hence, an exclusive MBR training programme has been crafted for the incredible leaders of this Resort aiming at providing them with evidence-based tools proven to prevent burnout and reduce workplace anxiety, as well as improve their sleep quality and overall quality of life. Through this training, the wonderful participants are investing in their wellbeing, making them more Mindful and Resilient Leaders in their workplace. 🪷

It has been a transformative journey so far and at SIHW, we hope that their experience from the Mindfulness-Based Resilience journey adds to the Beachcomber Experience! 💫 🇲🇺

Heartfelt Gratitude to the inspiring SIHW Founder Dr Ishan Shivanand for these valuable life-transforming tools.

More power to the wonderful General Manager Mr Kervyn Rayeroux for leading such an incredible team!

Jnana Beekharry

26/07/2024

Celebrating International Day of Yoga 2024 at Mahatma Gandhi Institute (MGI) 🌟

The accent this year was on Mental Health for the Youth. The SIHW was honoured to conduct a session of Mindfulness-Based Resilience for secondary & tertiary students, educators and heads of department of MGI.

After a power-packed session, smiling joyful faces said it all and the feedback was incredible! ☺️

Participants experienced a deep sense of relaxation after releasing accumulated tension and stress. The participants learnt carefully-curated protocols by Dr Ishan Shivanand to self-regulate themselves, reduce anxiety, and improve sleep quality while preventing burnout. 👌

Through its courses and workshops, the SIHW raises awareness on the importance of acquiring practical preventative and promotive tools to sustainably improve mental health and wellbeing. 🎉

Jnana Beekharry

12/06/2024

Testimonial 🌟

10/05/2024

The incredible team of T1 Diams behind the noble community work for people living with Type 1 Diabetes in Mauritius - all smiling from ear-to-ear after the power-packed Mindfulness-Based Resilience Sessions! 🙌

Building Healthier and Happier Communities ☺️✨

10/05/2024

Thriving Together as a Team! ✨
On Monday, we had the pleasure of hosting a Mindfulness-Based Resilience-Wellness Day for the amazing team of T1 Diams - an NGO doing the noble community work of offering psycho-social support to people living with Type 1 Diabetes (T1D) in Mauritius.

It is so important for NGO members to practice self-care — not only for their own mental health, but also for the well-being of those they support and care for.

As an NGO dedicated to supporting those with T1D, T1 Diams took the initiative to provide their team members with pocket tools to prevent burnout, improve team dynamics while enhancing their overall health and wellbeing- hence, being empowered and more equipped to create a community that thrives despite challenges 💪

The experiences of the participants were phenomenal in just one day of practice- physical pain vanished, a deep sense of relaxation, feeling of lightness and inner joy! 🎉

More power to the amazing team of T1 Diams and to our Founder Dr Ishan Shivanand's meticulously-curated set of protocols which are helping people improve their health and wellbeing holistically 🙌

01/05/2024

We are excited to share that the recent Mindfulness-Based Resilience Self-Care Workshop for 30 Educators of the School Care and Counselling Desk (SCCD) representing 18 Secondary Schools has been a resounding success! 🎉

The SCCD Educators practised the evidence-based protocols curated by Dr Ishan Shivanand - scientifically proven to significantly reduce anxiety, stress and depression symptoms while improving sleep quality. In just one sitting, the participants experienced the phenomenal outcome of practising these protocols-what excellent self-care!

The results? Participants smiling from ear to ear- feeling light, joyful & empowered! 🙌

These inspiring Educators provide counselling to their students prioritizing their emotional and psychological wellbeing. As the SCCD Educators navigate the challenges of their roles, it is essential to prioritise their own well-being first. 💫

Remember, taking care of ourselves allows us to better support our students and colleagues. Let’s continue to cultivate resilience together! 🌟

Address

Tamarin

Opening Hours

Monday	08:30 - 16:00
Tuesday	08:30 - 16:00
Wednesday	08:30 - 16:00
Thursday	08:30 - 16:00
Friday	08:30 - 16:00
Saturday	09:00 - 12:00

Telephone

+23059157152

Website

http://ihwschool.com/

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