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Losing weight can feel like a daunting task. It's essential to remember that the journey to a healthier and happier you ...
03/06/2023

Losing weight can feel like a daunting task. It's essential to remember that the journey to a healthier and happier you is not a sprint, but a marathon. Taking small steps in the right direction can turn out to be the most significant step of your life.

It's perfectly okay to feel overwhelmed and unsure of where to begin, but don't let that discourage you. Start by incorporating small, sustainable habits into your daily routine that align with your weight loss goals. It could be something as simple as taking a 10-minute walk during your lunch break, swapping out processed snacks for fruits or veggies, or drinking more water instead of sugary drinks. These small changes may seem insignificant, but they can make a significant difference in the long run.

Remember, slow and steady wins the race. Don't put too much pressure on yourself to make drastic changes overnight. Instead, focus on making small, positive changes that you can maintain over time. Celebrate every small victory along the way, and before you know it, you'll have achieved your weight loss goals. So take that first step today and start making small, positive changes towards a healthier and happier you!

Ladies with PCOS, are you feeling stressed and overwhelmed from constantly restricting your food intake? It's important ...
16/05/2023

Ladies with PCOS, are you feeling stressed and overwhelmed from constantly restricting your food intake? It's important to remember that too much food restriction can lead to negative effects on your mental health and well-being.

Studies have shown (one cited below) that restrictive diets could increase stress levels and cause feelings of anxiety, guilt, and shame. These negative emotions can trigger a vicious cycle of disordered eating and worsen PCOS symptoms.

Instead of focusing on restriction and deprivation, try to shift your mindset to one of abundance and self-care. Nourish your body with whole, nutrient-dense foods and prioritize self-care activities like meditation, yoga, or spending time in nature. Remember, food is not the enemy, and your body deserves to be nourished and cared for.

If you're feeling overwhelmed or struggling with disordered eating habits, don't hesitate to reach out. Talk to your healthcare provider or a mental health professional who can help you develop a healthy relationship with food and your body.

You are not alone, and you don't have to suffer in silence. Remember to prioritize self-love and self-care. 💛

*D'Anci KE, Watts KL, Kanarek RB, Taylor HA. Low-carbohydrate weight-loss diets. Effects on cognition and mood. Appetite. 2009 Feb;52(1):96-103. doi: 10.1016/j.appet.2008.08.009. Epub 2008 Aug 29. PMID: 18804129.


Hey ladies! 👋 If you're reading this, chances are you or someone you know has PCOS. As someone who also deals with this ...
09/05/2023

Hey ladies! 👋 If you're reading this, chances are you or someone you know has PCOS. As someone who also deals with this condition, I know how frustrating and overwhelming it can be to figure out the best way to manage your symptoms. One area that many of us struggle with is finding the right diet that works for our bodies.

My clients tried a lot of different approaches over the years, from low-carb to keto to vegan. Some were more successful than others, but I've found that it's really hard to maintain a strict diet long-term. And let's be honest, it's not very fun either! 😅

That's why I want to hear from you: what's the most restrictive diet you've tried? 🥗 Did you see any improvements in your symptoms? How did it make you feel physically and emotionally? And most importantly, was it sustainable for you in the long run?

I believe that by sharing our experiences, we can learn from each other and support each other on our health journeys. So let's start a conversation in the comments below and share our stories (or DM me about your experience). 💪

Stop relying on sheer willpower!It's time to take back control of your weight loss journey and resist temptation. I'm go...
29/04/2023

Stop relying on sheer willpower!

It's time to take back control of your weight loss journey and resist temptation.

I'm going to share exactly how my clients have all reclaimed their power and lost the weight for good.

Let's end the reliance on willpower and take back our control over food cravings!

1. Plan your meals: Instead of relying on impulse decisions, plan out your meals and snacks ahead of time. This can help you avoid temptation and stay on track with your weight loss goals.

2. Keep healthy snacks on hand: Stock your kitchen cabinets and fridge with healthy snacks, like fresh fruit, protein bars, etc. Having healthy options readily available can help you resist temptation and make healthy choices.

3. Find healthier alternatives: Instead of giving in to temptation, find healthier alternatives that will satisfy your cravings. For example, if you're craving something sweet, reach for a piece of fruit instead of a candy bar. There's a variety of low calorie or zero calorie options as well.

4. Practice mindful eating: Pay attention to your hunger and fullness cues, and take your time when you eat. This can help you avoid overeating and feel more in control of your food choices.

5. Get support: Surround yourself with people who support your weight loss journey. Join a fitness group or find a workout buddy to keep you motivated and accountable.

Remember, you are in control of your weight loss journey. Don't let temptation derail your progress - take the first step today and commit to making healthy choices that will help you reach your goals.

You don't have to do this alone! Reach out to me privately to talk about getting personal guidance and support to achieve and sustain your goals, once and for all. You've got this, and I've got YOU!

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