Talk to Paul

Talk to Paul A platform for guidance and counselling offering Psychosocial counselling and Cognitive Behavior Therapy This is a platform for inspiration and counselling.

Discover your true potentials and have the courage to chase it's realisation through the beautiful and challenging journey of life.

30/07/2026

Sometimes TRAUMA feels like maturity: no social interest, no having that self-time to celebrate, focused on helping others absolutely and ignoring your own needs just to make sure they are happier than you are.

Yes, this trauma, it puts you in a place where you even question your existence, your importance, and even your actions to others.

SAFETY AND SOCIALISATIONWhen it comes to dating and close relationships, love and attraction are never enough you also n...
29/07/2026

SAFETY AND SOCIALISATION

When it comes to dating and close relationships, love and attraction are never enough you also need genuine awareness. Taking the time to understand the mental and emotional stability of the person you are bringing into your life is not about judging them; it is a fundamental matter of personal security.

Dating someone without truly knowing their psychological health can expose you to unpredictable risks. Severe emotional instability often manifests as sudden mood swings, explosive anger, or extreme jealousy. In high-stress moments, these unpredictable behaviors can quickly escalate into emotional abuse, threats, or even physical harm, turning a romantic relationship into a dangerous environment.

Beyond immediate conflict, severe instability frequently leads to dangerous boundary issues. An unstable individual may struggle with loss of control, which can result in stalking, harassment, or a refusal to accept a breakup if things do not go their way. They may also use heavy emotional manipulation or deception, making it difficult for you to recognize the warning signs until your privacy and safety are already compromised.

Empathy and compassion are valuable traits, but they should never come at the expense of your personal security. Always observe how someone handles stress, disappointment, and conflict before giving them full access to your home, your family, and your peace of mind. Protecting yourself and knowing who you are dealing with is always your highest priority.

23/07/2026

S*X, THE MESSAGE MISSED BY WOMEN AND THE MESSAGE SENT BY MEN.

Many women believe that sleeping with a man is the secret to winning his heart. They think intimacy is the thing that brings a couple closer, locks in a commitment, or proves that he loves her. But what many women miss is that s*x is not just a physical act; it is a language. It tells a plain, honest story about how a man really feels about you in that exact moment.

If you want to know where you stand with a man, stop focusing on what he says when he wants to get into bed. Instead, pay attention to how he treats you while you are in bed.

When a man wants to use s*x to punish you, hurt your feelings, or make you feel worthless, his behavior becomes cold and mean. He will avoid looking into your eyes, so he doesn't have to connect with you. He skips any tenderness, kissing, or gentle touching and goes straight to the act. He moves roughly without caring if you are comfortable, and he ignores your pleasure completely. His goal isn't to share a moment with you; it is to use you and make you feel small. They may even use other parts of the body to shame you during the act. They will use objects and actions that make them feel in control and dominant rather than intimate.

When you are just a temporary option to him, his actions show pure carelessness. Everything feels rushed and mechanical, like he is just trying to satisfy a quick urge. The moment he gets what he wants, it’s completely over. He won't care if you enjoyed it or felt good. He will immediately turn his back, look at his phone, or get up to leave. He pulls away as soon as he is done, showing you that he was only using you for convenience.

But when you are the best thing in his life, intimacy becomes a way for him to show you love and respect. He looks deep into your eyes because he wants to be fully present with you. His touch is gentle and patient. He takes his time, listens to your body, and makes sure your feelings and pleasure come first. And when it’s over, he doesn't pull away—he stays close, holds you, and talks softly, showing that he values you just as much after the act as he did before.

Too many women focus on the fact that the act happened, while ignoring how it made them feel. They confuse physical closeness with real love. But physical desire without kindness is just a temporary urge. Every time a man touches you, he is showing you what you mean to him. Pay attention to how he treats you, because a man's actions during intimacy will always tell you the truth.

23/07/2026

The internet is not a safe place for your kids, Do not let the internet and gadgets raise your kids.

Most of the parents are replacing their time or presence with gadgets and the internet.

These are exposing your kids to all type of staff that is uncensored and role models that exploit them.

INTERNET IS NOT SAFE FOR KIDS AND SOCIAL MEDIA IS RAISING KIDS THAT ARE BROKEN....

We are prisoners of our own thoughts, which influence how we feel and behave.We have to be careful with what we feed our...
22/07/2026

We are prisoners of our own thoughts, which influence how we feel and behave.
We have to be careful with what we feed our minds and hearts.
They determine how peaceful the society may be.

PURPOSE AS A TOOL FOR MENTAL HEALTHYou may wonder and say how would purpose, bring sanity and that agility to be stable....
14/07/2026

PURPOSE AS A TOOL FOR MENTAL HEALTH
You may wonder and say how would purpose, bring sanity and that agility to be stable.
Well when you accept that life has purpose, you understand the sacrifices you have to make, The things you have to let go and the efforts you need to put in to make sure you achieve that.

There is scientific evidence that when you reach a certain stage in life, failure to have done what was clearly supposed to be done haunts you.

In this life we have either to make ourselves better, our social circle better or the environment better. Either way making something better brings that satisfaction of having a life that has been meaningfully lived.

No trying in vain to be someone else, not trying to possess a lot more than you need and more importantly appreciating everyone and everything we have used or been given. Cold water in a cup, a greeting from a friend, a checking call from a family member and even a caution from a stranger.

Life and happiness are all in the details.

This is our natureWe cling to those who don't value us because we have that urge to win, we think we may win over them a...
13/07/2026

This is our nature
We cling to those who don't value us because we have that urge to win, we think we may win over them and that alone makes us focus our entire energy and effort trying to work out different ways and approaches to win over someone who does not value us.

In this approach we are so determined as we try to avoid the pain of being denied, but trying and staying in this position leads to us losing ourselves.

Accept and turn your energy towards appreciating the ones that want you to win.

It's not easy but it's doable...

There is a stage in life that allows you to enjoy the things you have.Gratitude is the name of that term...
12/07/2026

There is a stage in life that allows you to enjoy the things you have.

Gratitude is the name of that term...

Feelings are a pathChoosing where to step depends on reasonBut reason needs to listen to the gut...There is one thing th...
11/07/2026

Feelings are a path
Choosing where to step depends on reason
But reason needs to listen to the gut...

There is one thing that kills the esteem in many of us and thus, thinking we are not doing enough.

Sometimes they do it without considering you and all you have to do is leave before you lose your dignity and self love.

You did not fail.
You respected yourself ....

We are never absolute We are an unfinished development...
09/07/2026

We are never absolute
We are an unfinished development...

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