23/06/2026
On 16 June 2026 I was honored to be invited by Oxfam to facilitate a presentation on "Mental Health and Self-Care" during a Capacity Building Workshop for All Female Councillors in Malawi at Malawi Sun Hotel in Blantyre.Recognizing numerous stressors that female counsellors experience such as navigating dual burden, financial and resource constraints, and gender-based harassment and stigma, I emphasized that prioritizing mental wellness allows these leaders to build resilience, make sound decisions, and effectively advocate for their communities. I shared stress management techniques with participants, and Self-Care tips.