Sorry I'm Not Sorry

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Sorry I'm Not Sorry We are a Malawian mental health organisation committed to breaking silence, reducing stigma, and expanding access to psychosocial support.

We create safe spaces for conversation, crisis response, and train community-based mental health advocates.

END CHILD MARRIAGES AND INVEST IN GIRLS’ RIGHTSToday, Sorry I’m Not Sorry joins the rest of the world in commemorating t...
11/10/2026

END CHILD MARRIAGES AND INVEST IN GIRLS’ RIGHTS

Today, Sorry I’m Not Sorry joins the rest of the world in commemorating the International Day of the Girl Child.

Our message is simple: Let’s work together to protect girls’ rights because when we protect a girl’s rights, we also protect her emotional and psychological well-being.

Protecting girls’ rights means ending child marriages and ensuring that every girl has the opportunity to enjoy her childhood and build a brighter future.

Let’s protect girls. Let’s invest in their rights. Let’s give every girl the chance to thrive.

LIVED EXPERIENCES HEARD: REAL VOICES, REAL CHANGE. People who have experienced mental health challenges have stories, in...
10/10/2026

LIVED EXPERIENCES HEARD: REAL VOICES, REAL CHANGE.

People who have experienced mental health challenges have stories, insights and experiences that deserve to be heard. Their voices matter, not only in sharing their struggles but also in shaping the kind of support they need.

As we commemorate World Mental Health Day 2026, let us remember that meaningful mental health support begins with listening. It means creating spaces where people can speak freely without fear of judgement, including them in decisions that affect their lives, and taking their experiences seriously.

Sometimes, people don't need us to have all the answers. They need us to listen, understand and remind them that their voices matter.

Let's move beyond speaking about people with lived experiences and start listening to them. Because real change happens when people are heard, included and valued.

Listen. Include. Act. Together, let's create safe spaces where everyone can speak about their mental health without judgement.

We are beyond proud to announce that our Country Director, Joseph Daniel Sukali has been selected as a Wellbeing Champi...
08/10/2026

We are beyond proud to announce that our Country Director, Joseph Daniel Sukali has been selected as a Wellbeing Champion for the Commonwealth Youth Council's Are You Okay? Campaign!

​Here is what Joseph shared about this exciting milestone:

​"As we commemorate World Mental Health Day this October, I chose to be part of the Commonwealth Youth Council's Are You Okay? Campaign, and I'm glad to have been selected as a Wellbeing Champion, joining other young people across the Commonwealth in creating spaces for honest conversations about mental health and wellbeing. ​Another opportunity to keep doing what I love, with my team Sorry I'm Not Sorry_We Are All Sick, one conversation at a time."

​Please join us in celebrating Joseph as he continues to champion mental health awareness, break stigmas, and lead our mission forward both locally and across the Commonwealth.

​

OVERWHELMED BY EXPECTATIONS As we step into the early days of October, the pressure to meet expectations and turn them i...
04/10/2026

OVERWHELMED BY EXPECTATIONS

As we step into the early days of October, the pressure to meet expectations and turn them into reality can feel overwhelming. New demands may come our way, but we don’t have to carry everything at once. One thing at a time is enough.

Let’s prioritise what matters today. And if the pressure starts to feel too heavy, remember that Sorry I’m Not Sorry’s Venting Room is always a safe space for you to talk, be heard and let it out.

And advocates, osaiwala kuvala ma juzi 😂 the weather is weathering! 🌦️ Take care of yourselves ,mental health ndi physical health ziziyendela limodzi. What affects one can also affect the other, so let’s take care of both.

One thing at a time. One day at a time.

29/09/2026

Hey Advocates!

It’s the last Tuesday of September, and today we want to encourage you all to make a decision you may have been neglecting all this while.

Yes, that important decision that has been knocking on your door, but you’ve never let it in. Today, make that decision by choosing your mental health.

Let’s show ourselves a little kindness and compassion. Remember, mental health is equally important as physical health.

Take care of yourself.

CHANGING THE NARRATIVE ON SU***DE For so long, su***de has not been talked about enough. Some people believe that talkin...
28/09/2026

CHANGING THE NARRATIVE ON SU***DE

For so long, su***de has not been talked about enough. Some people believe that talking about su***de can put the thought of su***de into someone’s mind.

But the fact remains: asking someone about su***de does not make them suicidal. Instead, an open and caring conversation can help someone feel understood, supported, and connected to appropriate help.

It is time we talk about su***de openly, listen without judgement, and replace silence with support.

Let’s start the conversation. Together, we can save lives.

27/09/2026

Happy Sunday, Advocates!

Today is the day we recharge and prepare ourselves for the coming week. The weekend has been beautiful—we have rested, reflected, and now another fresh week is just around the corner.

Let’s take a moment to let go of what didn’t go as planned last week, including the mistakes we made. We cannot change the past, but we can choose how we move forward.

As the new week approaches, let’s start it with a fresh mind, a positive heart, and a little kindness towards ourselves. Remember, you are also deserving of the same compassion you give to others.

Kaya Sunday lanu likuyenda bwa?! 😄

DON’T IGNORE THE SIGNS.If someone is withdrawing, talking about death, or saying goodbye, reach out. Ask. Listen. Take t...
24/09/2026

DON’T IGNORE THE SIGNS.

If someone is withdrawing, talking about death, or saying goodbye, reach out. Ask. Listen. Take them seriously.

📞 Help is available for free at Sorry I'm Not Sorry : +265 (0) 881 110 065

You might be wondering: what are the signs of dementia?Join us tonight as we unpack what dementia is, recognise some of ...
21/09/2026

You might be wondering: what are the signs of dementia?

Join us tonight as we unpack what dementia is, recognise some of its early warning signs, and discuss the stigma surrounding it.

Let’s move away from assumptions like “they’re just getting old.” What if there’s more to the story? Sometimes, what we may dismiss as normal ageing could be a sign that needs attention.

Let’s look beyond the assumptions, understand dementia, recognise the early warning signs, challenge stigma, and learn how we can support those affected.

📅 21 September | 🕖 19:00 CAT
💻 Google Meet

Don’t just notice the signs. Understand them.

WORLD ALZHEIMER’S DAYToday, as the world observes World Alzheimer’s Day, SINS joins the global call for greater awarene...
21/09/2026

WORLD ALZHEIMER’S DAY

Today, as the world observes World Alzheimer’s Day, SINS joins the global call for greater awareness, early recognition and timely diagnosis of Alzheimer’s disease and other forms of dementia.

A dementia diagnosis should bring support, understanding and care — not shame or stigma. Recognising the signs early can help individuals, families and caregivers seek the right support and make informed decisions about care.

Let’s learn, listen and create communities where people living with dementia are treated with dignity, compassion and respect.

The earlier you know, the more you can do.




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Namiwawa
Blantyre
312213

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