13/08/2026
I am experiencing my body in different ways these days, gratefully nothing wrong, but to have the stiffness in my back that I didn't used to have is something I am not used to. Or the caution going down steps, that's new too. Its a thing, getting older!! Right??
I am practicing yoga and qigong not just for fun or connection with others and my body, but because I can feel the constrictions in muscles and fascia. These active stretches help when I am unable to trade for passive stretch (massage therapy) with my therapist friend And I am finding I need much more regular a practice to maintain range of motion and limberness in my body.
Grateful I have the time to do these things and stay healthy and flexible! Hope you do too!
