Prana Vida by Rosie Ayurveda Wellness Coach

Prana Vida by Rosie Ayurveda Wellness Coach Prana Vida by Rosie Ayurveda Wellness Coach. Helping you return to balance—body, mind & spirit.

❤️
18/07/2026

❤️

Who am I?For forty years I cared for hearts through cardiovascular ultrasound.Along the way, life invited me onto anothe...
25/06/2026

Who am I?

For forty years I cared for hearts through cardiovascular ultrasound.

Along the way, life invited me onto another path.

One that carried me from hospitals…

to the Himalayas…

to India…

to Ecuador…

to the Amazon…

to Haiti…

and finally to Mexico.

Every place became a classroom.

Every culture became a teacher.

Every patient reminded me that healing is more than medicine alone.

Today I continue serving through healthcare while teaching Hatha Yoga and completing my studies in Ayurveda.

I believe healing happens when science, ancient wisdom, movement, nourishment, and compassion come together.

Thank you for being here as this journey continues.

With gratitude,

Rosanna 🌿

Thank you for sharing this journey to everyone who attended today. May the wisdom of Ayurveda and the power of conscious...
06/06/2026

Thank you for sharing this journey to everyone who attended today. May the wisdom of Ayurveda and the power of conscious awareness help you regulate your nervous system, conserve your prana, and create a life of balance, clarity and vital well-being.

Ayurvedic Morning Rituals 🌿How we begin the morning often sets the tone for the entire day.In Ayurveda, simple daily pra...
01/06/2026

Ayurvedic Morning Rituals 🌿

How we begin the morning often sets the tone for the entire day.

In Ayurveda, simple daily practices—known as dinacharya—help create balance, support digestion, calm the nervous system, and cultivate greater awareness.

A few gentle rituals to consider:

✨ Begin the day with a cup of warm water
✨ Practice tongue scraping before eating or drinking
✨ Take a few moments for mindful breathing or meditation
✨ Step outside and greet the morning sunlight
✨ Enjoy a nourishing breakfast that supports your unique constitution

These practices don’t need to be perfect or complicated. Even small, consistent rituals can have a profound impact over time.

Healing often begins not with dramatic change, but with simple acts of self-care repeated each day. 🌿

What is one morning ritual that helps you feel grounded and balanced?

PranaVidaByRosie

Why Ayurveda? 🌿Ayurveda teaches that true wellness is created through the small choices we make each day.Rather than see...
20/05/2026

Why Ayurveda? 🌿

Ayurveda teaches that true wellness is created through the small choices we make each day.

Rather than seeking quick fixes, Ayurveda encourages us to understand our unique constitution and support the body’s natural ability to return to balance.

Simple Ayurvedic practices may help support:

✨ Better digestion
✨ Improved sleep
✨ Reduced stress
✨ Increased energy
✨ Mental clarity
✨ Emotional balance

Healing does not always require dramatic change.
Sometimes it begins with slowing down, listening to the body, and returning to simple daily rhythms. 🌿

SelfCare PranaVidaByRosie

The Three Doshas 🌿In Ayurveda, all of us are made up of three primary energies known as the doshas.✨ Vata — air & etherG...
13/05/2026

The Three Doshas 🌿

In Ayurveda, all of us are made up of three primary energies known as the doshas.

✨ Vata — air & ether
Governs movement, creativity, and the nervous system

🔥 Pitta — fire & water
Governs digestion, metabolism, and transformation

🌱 Kapha — earth & water
Governs stability, structure, and nourishment

Each person has a unique combination of these energies, which shapes both physical and emotional tendencies.

When the doshas are balanced, we feel healthy and aligned.
When they become imbalanced, symptoms and discomfort can begin to appear.

Ayurveda helps us understand these patterns so we can return to balance naturally. 🌿

Pitta Kapha Wellness

What is Ayurveda? 🌿Ayurveda is a 5,000-year-old system of natural healing that originated in India.The word Ayurveda tra...
09/05/2026

What is Ayurveda? 🌿

Ayurveda is a 5,000-year-old system of natural healing that originated in India.

The word Ayurveda translates to “the science of life.”

Rather than focusing only on symptoms, Ayurveda looks at the whole person—body, mind, and spirit—to understand the root cause of imbalance.

Through daily routines, nutrition, lifestyle practices, and self-awareness, Ayurveda helps us return to a more natural state of balance and well-being.

🌿 Small changes can create profound transformation.

Hello and welcome 🌿 My name is Rosie, and I am an Ayurveda Health Coach and long-time healthcare professional. After m...
05/05/2026

Hello and welcome 🌿

My name is Rosie, and I am an Ayurveda Health Coach and long-time healthcare professional.

After many years in the medical field, I felt called to explore a more holistic approach to health—one that honors not just the body, but the mind and spirit as well.

Ayurveda has given me a deeper understanding of balance, and I am passionate about sharing this beautiful science with others.

I will be offering community talks and one-on-one consultations in the coming months, and I would love to connect with anyone who feels curious about this path.

Thank you for being here 🤍

Dirección

Centro Merida
Mérida
97000

Página web

Notificaciones

Sé el primero en enterarse y déjanos enviarle un correo electrónico cuando Prana Vida by Rosie Ayurveda Wellness Coach publique noticias y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin, y puede darse de baja en cualquier momento.

Atajos

Compartir

Categoría