Spirit Lit Yoga

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Spirit Lit Yoga is a Mind, Body, Spirit Approach to finding Divine Direction For Your Life Through The Teachings of Christ and the Practice & Philosophy of Yoga.

08/24/2026

The year I implemented the cheat code…. I had just had enough…. Working a job that didn’t light me up…. Participating in activities, environments and relationships that were silencing my soul…
And so on a hungover morning, in a puddle of my own sweat on my yoga mat, I changed my mind…. I made a decision to change my life.
It was irrational. It was unconventional. It could be deemed irresponsible. But I didn’t care anymore. This was my life. And I was going to live it on my terms. Not another day was going to go by where I didn’t follow my heart.
This little montage is the trip that started it all for me…. A trip to SE Asia with a backpack and a dear friend… lantern festivals and jumping off cliffs in Thailand, motorbiking down the coast of Vietnam, diving off the coast of islands in Indonesia, drinking coconuts on a beach in Bali… and after that…. I knew I wasn’t going back to my old life.
I moved to the Virgin Islands where I taught yoga, made frozen drinks at a beachside bar, snorkeled and dove everyday, hiked to the most gorgeous Caribbean views, and met my love on a beach in paradise 🩷🙌🙏
That was ten years ago… that one decision to follow my heart changed it all…. And I am eternally grateful.

Great quotes of the week
08/04/2026

Great quotes of the week

07/20/2026

I remember when I lived by the “realistic” expectations of society…. When I thought being an adult meant living by a certain standard lined out for us by the institutions that be…
I went from a fulfilled life and career where I loved waking up everyday and was making a good living, to thinking I “should” use my degree and take a job that was a more “respectable” title. I interviewed for the company for over 2 months… at the last interview, I was probably the sickest I’ve ever been in my life. I didn’t understand the body’s language back then… I got the job after that interview. (My fever was so high and the codeine cough syrup started to make me sick mid interview and I was shaking and sweating. I had to excuse myself to go lay on the bathroom floor…. Maybe they saw it as extreme dedication lol)
I remember signing the contract and feeling like a cafe door had been slammed behind me. I literally lost my breath. It didn’t feel prestigious or like I was in the right place or aligned… it never did.
I tried to leave and felt the weight lift and opportunities come flooding in, and then a competitor company called and I felt “honored” to be sought out and took the fricking job. Again…. The cage door. For six years I stayed like this, covering the disquiet in my heart with hours of beach volleyball, traveling to tourneys every weekend, getting a night restaurant job, going out most nights of the week, partying…. And all of it dug me deeper and deeper into a hole I never wanted to be in.
Then I said YES… I felt the gnawing of Freedom inside of me… this hunger to LIVE my life on my terms… I quit the job, bought a one way ticket, packed a bag, and left for Thailand to go live my dream…. And I never looked back.
Living realistically works for some. But YOU weren’t cut out for the mainstream, by-the-book, “realistic” life, I challenge you to follow your heart and give the life of your dreams a chance. In my personal experience, that one courageous move allows life to come flooding in in ways you never could have imagined. It’s trusting the heart over the workings of the mind…. Trusting the intricate, de

07/19/2026

I always say- I love to go hiking all day, roll in the sand, get sweaty, get dirty…. I can even do one overnight trek sleeping in a tent… and then I love to go back to a gorgeous five star resort with air conditioning, delicious food, a spa and white sheets 😂😂😂

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Delray Beach, FL

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