AgeeWell Clinic Bangsar

10/09/2026

09/09/2026

Have you ever wondered why hormonal problems can look completely different from one person to another?

A woman in her 30s may struggle with PMS, irregular periods, acne or difficulty losing weight.
A woman entering her 40s or 50s may suddenly notice poor sleep, anxiety, brain fog, hot flushes and increasing abdominal fat.

For men, hormonal changes may present differently—lower energy, reduced muscle mass, increasing belly fat, poor motivation or changes in sexual function.

So hormonal health is not just about whether your estrogen, progesterone or testosterone is “normal.”

Age and gender change the hormonal environment of the body.
But there is another part of hormonal health that we sometimes overlook:

The gut.

Your gut doesn’t just digest food.
Your gut microbiome interacts with hormone metabolism, inflammation, nutrient absorption and communication along the gut–brain axis.

So when someone has persistent bloating, constipation, reflux or other digestive problems, I don’t necessarily look at these as completely separate from their hormonal symptoms.
For example, poor gut function may affect nutrient availability. Changes in the microbiome can influence estrogen metabolism. And chronic gut inflammation can interact with metabolic and stress pathways that also influence hormonal health.

Join us ( Dr Siti and Dr Chia ) for a session on gut and hormone this Friday morning

09/09/2026

肌肉不仅影响体态，更关乎我们的活力与长远健康。本次Facebook Live，将为您拆解肌肉衰老的原因，并教您如何运用科学知识逆转肌肉衰老，找回有力、年轻的身体状态！

06/09/2026

半夜容易醒？不只是晚餐问题，也可能是压力与生活习惯在影响你的睡眠质量。
Waking up at night isn’t just about dinner—it could be stress and lifestyle affecting your sleep quality.

如果你睡前容易饿、或半夜醒来，试试简单的调整，让身体更容易重新入睡。
If you feel hungry before bed or wake at night, small adjustments can help your body fall back asleep more easily.

#失眠 #睡眠问题 #半夜醒来 #健康生活 #压力管理 #睡眠质量

来听听 AgeeWell Clinic，Doctor Wan Shin 的分享吧！
Let's hear it from Doctor Wan Shin from AgeeWell Clinic!

AgeeWell Clinic 提供 《医疗健康咨询》。
AgeeWell Clinic provides medical health consultation.

想预约健康咨询的朋友们可点击我们的 Whatsapp：
If you would like to book an appointment:
👉 https://wa.link/j77uyw (AgeeWell Clinic Whatsapp)
📞 +6018-2288385
🌐 ageewellclinic.com

#功能医学 #慢性疾病 #健康知识 #医疗知识

03/09/2026

走路越来越慢，从椅子上站起来都感觉很费力？一年到头总是不明原因地摔跤？🤕
这些状况在说明你可能有肌少症。

今天来听听我们的分享🥰， 带你了解肌少症的真正关键，避免种种大病的发生。

#功能医学
#预防
#根源
#知多一点让健康靠近一点

#荷尔蒙
#发炎

点击whatsapp :
https://wa.me/60122361333

02/09/2026

头痛和睡眠有着很大的链接。让我们一起解剖它们的关系和原由和头痛的因素！

#头痛头胀 #头痛头晕 #功能医学 #生活方式医学 #医疗知识 #皮质醇

01/09/2026

本周直播预告｜“肌少”不仅是肌肉少了，更是“力量”和“功能”的双重丧失！😰

家里的长辈不知不觉中： 走路越来越慢，从椅子上站起来都感觉很费力？
一年到头总是不明原因地摔跤？🤕

这可能不是简单的“老了”，而是患上了“肌少症”的疾病！
对于老年人来说，一次摔跤可能就是一次致命的骨折！😱
从走不动路，再到卧床不起，逐渐丧失生活自理能力，严重影响生活质量 。

让我们的 Dr Andrew Fong 和 Dr Li Yuan 莉媛医生 和大家分享，
怎样判断年长老人或你身边的人有肌少症，
以及用科学知识来预防肌肉衰老。💪🏻💪🏻💪🏻

*星期四 9月3日 早上 9点*

欢迎准时收看!

01/09/2026

头痛和睡眠不好可以和你的血液循环不好，荷尔蒙失调，氧气不足，肠胃组胺不耐症，炎症，情绪失调，敏感，身体水分不足有很大的联系。

敬请期待明天我们功能医生的解说，讨论来探讨这个又普遍又很多因素的一个症状（头痛）！



Dr Chia Si Zhe - Lifestyle Doctor Dr. Wan Shin - Medical Practitioner 婉欣医生 AgeeWell Integrative Health Center

31/08/2026

你是否经常在半夜2-4点突然醒来？🤔
Do you often wake up between 2–4AM? 🤔

可能不是“睡不好”，而是血糖过低 + 肾上腺皮质醇（Cortisol）失衡导致的！
It may not just be poor sleep — but low blood sugar + cortisol imbalance.

常见原因包括：晚餐吃太早、吃太少、饭后激烈运动、或睡前已经肚子饿。
Common causes include eating dinner too early, too little, intense exercise after meals, or going to bed hungry.

当血糖下降，身体会启动“求生模式”，提高皮质醇 → 把你叫醒⚠️
When blood sugar drops, your body triggers a “survival response,” raising cortisol — waking you up ⚠️

改善方法：提高晚餐蛋白质、加入健康脂肪，避免太早或吃太少。
To improve: increase protein at dinner, add healthy fats, and avoid eating too early or too little.

调整对了，你会发现睡眠明显改善💤
Fix the root cause, and your sleep can improve naturally 💤

#失眠 #半夜醒来 #血糖 #皮质醇 #功能医学

来听听 AgeeWell Clinic，Doctor Wan Shin 的分享吧！
Let's hear it from Doctor Wan Shin from AgeeWell Clinic!

AgeeWell Clinic 提供 《医疗健康咨询》。
AgeeWell Clinic provides medical health consultation.

想预约健康咨询的朋友们可点击我们的 Whatsapp：
If you would like to book an appointment:
👉 https://wa.link/j77uyw (AgeeWell Clinic Whatsapp)
📞 +6018-2288385
🌐 ageewellclinic.com

#功能医学 #慢性疾病 #健康知识 #医疗知识

30/08/2026

高组胺的食物会导致你在凌晨1-3am醒来和有些人应为不耐这些组胺会有很多症状比如心跳快，皮肤痒，鼻子敏感塞，涨风，还有头晕。



Dr Chia Si Zhe - Lifestyle Doctor