Anti-Ageing Yoga & Wellness Malaysia

Anti-Ageing Yoga & Wellness Malaysia YOZUMM TV CHANNEL ANTI AGEING YOGA WELLNESS MALAYSIA

09/08/2026

Yozumm Fitwell at lake valley bdr tun Hussein onn.

Gomukashana posebenefits for seniors by safely improving joint mobility, correcting age-related posture changes, and rel...
07/07/2026

Gomukashana pose

benefits for seniors
by safely improving joint mobility, correcting age-related posture changes, and relieving lower back and sciatic pain.

Today bukit bandaraya Bangsar Senior Chair Yoga ladies have upgrade them self to some difficult poses.
Happy to see the changes in them.

Actor Sivakumar SirFrom Articles:Buka media sosial sekarang, mesti korang ternganga tengok stamina pelakon veteran, Siva...
07/07/2026

Actor Sivakumar Sir
From Articles:

Buka media sosial sekarang, mesti korang ternganga tengok stamina pelakon veteran, Sivakumar.
Bayangkan pada usia 84 tahun, bertenaga dia lain macam sampai boleh buat budak muda rasa insaf.

Rupa-rupanya, rahsia 'awet muda' beliau bukan benda baru tau.
Beliau dah mula konsisten buat yoga sejak tahun 1965 lagi, masa zaman tengah meletop dulu.

Paling power, Sivakumar relaks je buat posisi 'headstand' terbalik tu sampai umur 65 tahun.
Disiplin besi macam ni yang buat badan dia maintain lentur dan cergas sampai ke hari ini.

Sekarang pun, walaupun dah berusia, rutin wajib dia adalah berjalan kaki setiap hari tanpa gagal.
Bagi beliau, otot betis tu sebenarnya main peranan penting untuk tolong pam darah balik ke badan.

Ibaratnya betis kita ni macam fungsi jantung kedua, jadi jangan sesekali malas nak bergerak.
Kisah viral ini memang satu 'slap' padu untuk kita yang asyik hadap laptop dan kurang bersenam.

Kesihatan ni pelaburan jangka panjang, bukan benda yang boleh dapat magik atau 'instant'.
Kalau lagenda seni ini boleh buat, takkan kita yang muda remaja ni nak bagi alasan lagi, kan?






05/07/2026

Interview with host

30/06/2026

YOZUMM FITWELL 2D1N
TEAM BUILDING & YOGA RETREAT AT JANDA BAIK #


10/06/2026

Yoga kerusi....Sukan kesejahteraan warga Tua

10/06/2026

Walking on Toes @ Anti Ageing Chair Yoga


10/06/2026

Anti Ageing Chairyoga @ RT Bangsar Pertama

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