Vipassana Malaysia, as taught by S.N. Goenka 马来西亚内观, 葛印卡老师所教导

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Vipassana Malaysia, as taught by S.N. Goenka 马来西亚内观, 葛印卡老师所教导 This is the Official Page of Malaysia Vipassana. Offering Vipassana Meditation as taught by SN Goenka

What is Vipassana Meditation?
~ Vipassana, which means to see things as they really are, is one of India's most ancient techniques of meditation. It was taught more than 2500 years ago as a universal remedy for universal ills: an Art of Living.
内观是什么？
「内观」（Vipassana），意思是如其本然地观察事物，它是印度最古老的静坐方法之一。此技巧在超过两千五百多年前重新被释迦牟尼佛发现并将之传授，以它做为普遍性的解药，治疗普遍性的痛苦，它就是生活的艺术。

~ For information about courses in Malaysia, please visit : 有关马来西亚课程的信息，请浏览:
www.malaya.dhamma.org/

~ For information about courses in other parts of the world, please visit: www.dhamma.org
有关在世界其他地方课程的信息，请浏览:
www.dhamma.org/zh-HANS/about/vipassana

2026 Dhamma Malaya 10-Day courses*马来亚内观中心2026十日课程**10-day Courses are an introductory course to Vipassana Meditation whe...
10/09/2025

2026 Dhamma Malaya 10-Day courses*
马来亚内观中心2026十日课程*

*10-day Courses are an introductory course to Vipassana Meditation where the technique is taught step-by-step each day.
*十日课程 是内观静坐的入门课程。此课程每日渐次地传授内观技巧。

Malaysia Vipassana Meditation Course schedule and other infos:
马来西亚内观课程时间表和其他信息：https://www.dhamma.org/en/schedules/schmalaya

[Wellspring of Gratitude: Remembering S.N. Goenka]Today marks the 10th anniversary of respectable SN Goenka's passing on...
29/09/2023

[Wellspring of Gratitude: Remembering S.N. Goenka]

Today marks the 10th anniversary of respectable SN Goenka's passing on 29 September 2013.

The slideshow "Wellspring of Gratitude" was created for an event commemorating the first anniversary of the passing of S.N. Goenka. The event was part of Maha Sangha Dana held at the Dhammakaya International Meditation Center in Asuza, California, USA in September 2014.

[感恩的源泉：记住 S.N. 葛印卡]

今天是葛印卡老师于 2013 年 9 月 29 日逝世十周年纪念日。
这幻灯片“感恩之泉”是为纪念葛印卡老师去世一周年的活动而制作的。 该活动是2014年9月在美国加利福尼亚州阿苏扎法身国际静坐中心举行的玛哈僧伽布施。

https://dhammainspiration.dreamhosters.com/sng/ (34 mins)

21/11/2020

An aerial video of the Vipassana centre in Malaysia taken in 2020.
2020年在马来亚中心拍摄的航拍视频。

Dhamma Malaya can accommodate up to 108 students, and is near the east coast of Malaysia, on a small breezy rise surrounded by lush plantations. It is about 3 hour drive from the capital Kuala Lumpur, and 15 minutes from the nearest Kuantan airport. The two halls and a building with 74 air-conditioned meditation cells have cool marble floors, and high pyramid roofs and provide multi-language facilities.

马来亚内观中心可容纳 108 名学生，靠近东海岸，周围环绕在微风习习，茂密种植园的小高地上。 距首都吉隆坡约3小时车程、距关丹机场仅15分钟车程。 两座大厅、与一座设有74间集中空调关房的建筑、都铺有凉爽大理石地板、和金字塔式屋顶。并且提供多语言设施。

10-day Courses are an introductory course to Vipassana Meditation where the technique is taught step-by-step each day. The courses begin after a 2 - 4 pm registration period and orientation, followed by 10 full days of meditation, and end the morning of the 11th day by 7:30 am.
十日课程 是内观静坐的入门课程。此课程每日渐次地传授内观技巧。课程在下午二时至四时的报到与简报后开始，接着是整整十天的静坐，课程于第十一天早上7.30结束。

Courses schedules:
https://www.dhamma.org/en/schedules/schmalaya
课程时间表：
https://www.dhamma.org/zh-HANS/schedules/schmalaya

With the RMCO extended till the end of the year, Dhamma Malaya Gambang continues to conduct courses in small groups for ...
13/09/2020

With the RMCO extended till the end of the year, Dhamma Malaya Gambang continues to conduct courses in small groups for old students in Malaysia.
随着RMCO（行动管制令）延长到年底，马来亚中心甘邦，继续以小群形式为马来西亚的旧生开设课程。

10-Day Course — Dhamma Malaya Centre New Course dates：
十日课程 — 马来亚中心新课程日期：

19 Oct - 30 Oct 10月 19日 至30日 (Completed 已完成)
04 Nov - 15 Nov 11月 4日 至15日 (Cancelled 已取消)
19 Nov - 30 Nov 11月 19日 至30日 (Cancelled 已取消)
08 Dec - 19 Dec 12月 8日 至 19日 (Course date updated 课程日期已更新)
23 Dec - 03 Jan 12月 5日 12至3日 (Course date updated 课程日期已更新)

Note:
For Malaysian old students age 70 and below.
Limited to old students who arrive by car, either driving themselves or with a family member/friend (i.e. no public transport).
At present, non-Malaysians are not accepted for courses until the situation stabilises.
We are sorry for any inconvenience caused.
注明：
仅限于70岁及以下的马来西亚籍的旧生。
仅限于可以自己开车或由家人/朋友开车送到中心的旧生申请（既是不用公共交通工具)
在疫情稳定前，课程仅供马来西亚人申请。
不便之处，敬请原谅。

🌴 Updates on Centres Re-opening 中心重新开放课程更新🌴The committee worked with local authorities to produce SOP (Standard Operatin...
09/08/2020

🌴 Updates on Centres Re-opening 中心重新开放课程更新🌴

The committee worked with local authorities to produce SOP (Standard Operating Procedures) for restarting courses in July. After a site visit, the authorities were satisfied with the preparations of the centre.
The first course after re-opening was a 3-day course in July, which went well.
Under the SOP, capacity is reduced to 1/3 of the total number of students that the Centre can accommodate. The next few courses will also be open only for old students in Malaysia.

为7月重开课程，委员会与地方当局合作制定了SOP（标准操作程序）。 当局在实地考察后，对中心的准备工作感到满意。
恢复的第一个课程是七月份的三日课程，课程顺利完成。
根据SOP，容纳人数将减少至中心可容纳学生总数的三分之一。接下来的几个课程也将只对马来西亚的旧生开放申请。

🌳 Work Period at Dhamma Malaya 中心维修期 🌳A small group of old students came to serve during the work period (9-22 July), he...
09/08/2020

🌳 Work Period at Dhamma Malaya 中心维修期 🌳

A small group of old students came to serve during the work period (9-22 July), helping to prepare the Centre for reopening.

It was a very productive work period as the Centre was returned to its beauty and is ready to welcome students again after a few months lockdown.

一小群旧生在中心维修期间（7月9日至22日）来帮忙为中心重新开课做准备。

这是很有成效的中心维修，让中心恢复了原有的美貌，以便在几个月的封锁令后准备再次欢迎学生。

There is always plenty to do at Dhamma Malaya during a work period!
Old students are welcome to serve in the next work period!
在中心维修期间，马来亚内观中心总有很多事可做！
欢迎旧生在下个中心维修期来服务！

🙏

🌴 Updates on Centres Re-opening 🌴With the situation becoming more stable, many sectors are allowed to resume their activ...
05/07/2020

🌴 Updates on Centres Re-opening 🌴

With the situation becoming more stable, many sectors are allowed to resume their activity though adhering to the guidelines from the government, and so we are now preparing to re-start our course soon.

Even though movement control order has been gradually lifted and activities resumed, daily Virtual Group Sitting for old students will be continuing as scheduled.

Please stay connected with our newsletter and/or website for latest development and update.

🌴 中心重新恢复更新 🌴

随着局势变得较稳定，许多行业在遵守政府的指导方针下，允许恢复活动，所以现在我们正准备恢复课程。

尽管行动控制逐渐取消并恢复活动，网上每日旧生共修仍会继续进行。

请留意通讯或查看网站以获取最新的发展和更新。

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Gambang Plantation, Lebuhraya MEC, Gambang, Kuantan, Pahang, Malaysia
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