24/07/2022
哎呀呀 关节真的好痛咯!🤷如何才能解决日常关节疼痛困扰呢？
【六个舒缓关节疼痛小贴士】🧑⚕️
Here are 6 tips to relieve joint pain
1.
🔥热疗法可改善血液流动。❄️冷疗法可以麻木疼痛关节周围的神经，并有助于缓解肿胀。
Heat therapy improves blood flow. Cold therapy can numb the nerves around painful joints and help relieve swelling.
2.
使用鞋垫或支架可支撑关节并帮助减少患处的疼痛和压力。有助于您站立或行走。
Using insoles or braces can support the joint and help reduce pain and pressure in the affected area. It helps you stand or walk.
3.
尽量避免重复动作，例如频繁弯腰以防止加重关节负担
Try to avoid repetitive movements, such as bending over frequently, to prevent straining your joints.
4.
如果手部有关节炎，使用器具（例如开盖器）有助于抓握东西。
If you have arthritis in your hand, use an appliance (such as a lid opener) to help you grasp things.
5.
需要时使用拐杖或助行器。👩🦽👨🦯拐杖或助行器有助于走动时的安全，提供稳定性并减少疼痛。
Use crutches or a walker if needed. Crutches or walkers help with safety while walking, providing stability and reducing pain.
6.
胶原蛋白肽具对于软骨保护、软骨再生和抗炎非常有效✨
日常饮用Rejoint以维持关节健康吧!💯
Collagen peptides are very effective for cartilage protection, cartilage regeneration, and anti-inflammatory.
For joint health, let's take Rejoint every day!
拥有FORTIGEL®胶原蛋白等独家配方 连续14天就能感受到惊喜
With exclusive formulas such as FORTIGEL® Collagen, you can feel the surprise for 14 days in a row.
#舒缓关节疾病
#关节健康专家
