Physio Onz Physiotherapy Centre 物理治疗中心

Physio Onz Physiotherapy Centre 物理治疗中心 PHYSIO ONZ , PAIN OFF !

🤰 怀孕是一段美丽而特别的旅程，但随着宝宝成长，妈妈的身体也会经历许多变化。在不同孕期阶段，您可能会出现：✨ 姿势改变✨ 腰背疼痛✨ 骨盆不适✨ 腿部及脚部水肿✨ 肌肉无力及疲劳✨ 平衡能力和活动能力变化好消息是，适当且安全的运动能够帮助您...
08/06/2026

🤰 怀孕是一段美丽而特别的旅程，但随着宝宝成长，妈妈的身体也会经历许多变化。

在不同孕期阶段，您可能会出现：
✨ 姿势改变
✨ 腰背疼痛
✨ 骨盆不适
✨ 腿部及脚部水肿
✨ 肌肉无力及疲劳
✨ 平衡能力和活动能力变化

好消息是，适当且安全的运动能够帮助您更舒适地度过孕期，并促进身体健康。

本系列内容将为您分享：
✅ 孕期常见身体变化
✅ 各孕期适合的安全运动
✅ 提升活动能力与肌力的方法
✅ 缓解疼痛与不适的小贴士

每位妈妈的身体状况都不同，因此运动计划应根据孕期阶段及个人情况进行调整。

如果您正面对腰痛、骨盆疼痛、坐骨神经痛、肌肉紧绷，或希望获得专业的孕期运动指导，我们的物理治疗团队愿意为您提供帮助。

📍 Physio Onz Rehabilitation Centre
99, Jalan Kiambang 5,
Pusat Komersial Indah,
Bandar Indahpura,
81000 Kulai, Johor

📞 +6019-8389938
📧 [email protected]

预约孕期物理治疗评估，让您拥有更健康、更舒适、更安心的孕期旅程。💙

#孕期护理 #孕妇运动 #孕期物理治疗 #健康怀孕 #孕妈妈 #女性健康

🤰 Pregnancy is a beautiful journey, but it also brings many physical changes to a mother's body.As your baby grows, your...
08/06/2026

🤰 Pregnancy is a beautiful journey, but it also brings many physical changes to a mother's body.

As your baby grows, your body adapts through every trimester. These changes may include:
✨ Postural changes
✨ Lower back pain
✨ Pelvic discomfort
✨ Swollen legs and feet
✨ Muscle weakness and fatigue
✨ Changes in balance and movement

The good news? Staying active with the right exercises can help support a healthier and more comfortable pregnancy.

In this series, we share:
✅ Common body changes during pregnancy
✅ Safe exercises for each trimester
✅ Tips to improve mobility and strength
✅ Ways to reduce aches and discomfort naturally

Every pregnancy is unique, and exercise should always be tailored to your stage of pregnancy and individual needs.

If you're experiencing back pain, pelvic pain, sciatica, muscle tightness, or simply want guidance on safe prenatal exercise, our physiotherapy team is here to help.

📍 Physio Onz Rehabilitation Centre
99, Jalan Kiambang 5,
Pusat Komersial Indah,
Bandar Indahpura,
81000 Kulai, Johor

📞 +6019-8389938
📧 [email protected]

Book your prenatal physiotherapy assessment today and enjoy a healthier, stronger pregnancy journey. 💙

'sHealth

05/06/2026

Do you spend hours looking down at your phone 📱 or sitting at a desk 💻?

Your rounded shoulders and hunched back may be affecting more than your appearance.

❌ Neck and shoulder pain
❌ Constant fatigue
❌ Poor posture and confidence
❌ Reduced physical performance

Postural issues are often linked to muscle imbalances, mobility restrictions, and long-term movement habits.

Discover what‘s really happening with your body through a professional assessment.

每天低头滑手机💻、久坐办公🪑，
你的肩膀是不是越来越往前？背部越来越弯？

其实驼背可能正在悄悄影响你的健康。

❌ 肩颈酸痛
❌ 经常疲劳
❌ 体态显老
❌ 运动表现下降

很多人以为驼背只是外观问题，
实际上它可能与肌肉失衡、关节活动受限及长期姿势习惯有关。

想知道你的身体是否已经发出警讯？
欢迎预约专业评估。

📍 Physio Onz Rehabilitation Centre
99, Jalan Kiambang 5,
Pusat Komersial Indah, Bandar Indahpura,
81000 Kulai, Johor
📞 WhatsApp / Call: +6019-8389938
📧 Email: [email protected]

#驼背问题 #改善体态

🤰 Pregnancy is a beautiful journey, but it shouldn't be a painful one.Are you experiencing lower back pain during pregna...
03/06/2026

🤰 Pregnancy is a beautiful journey, but it shouldn't be a painful one.

Are you experiencing lower back pain during pregnancy?

You're not alone. Many expectant mothers experience back pain as their body adapts to a growing baby, changing posture, and hormonal changes. What may start as a mild ache can gradually affect your sleep, walking, daily activities, and overall comfort.

The good news? Prenatal lower back pain is often manageable with the right guidance and physiotherapy care.

✨ Physiotherapy can help:
✅ Reduce pain and muscle tension
✅ Improve posture and body mechanics
✅ Strengthen supportive muscles
✅ Enhance mobility and comfort throughout pregnancy
✅ Prepare your body for childbirth and recovery

Your pregnancy journey should be filled with precious moments, not constant discomfort. 💙

If you're struggling with back pain, our team is here to help you move comfortably and confidently throughout your pregnancy.

📍 Physio Onz Rehabilitation Centre
99, Jalan Kiambang 5,
Pusat Komersial Indah,
Bandar Indahpura,
81000 Kulai, Johor.

📞 +6019-8389938
📧 [email protected]

DM us or WhatsApp us to book your prenatal physiotherapy assessment today.

'sHealth

🤰 怀孕是一段美好的旅程，但不应该伴随着持续的疼痛。

怀孕期间经常腰酸背痛吗？

其实，许多准妈妈都会面对孕期下背痛的问题。随着宝宝成长、身体重心改变以及荷尔蒙变化，腰部承受的压力也会逐渐增加，影响睡眠、走路及日常生活。

好消息是，孕期腰痛是可以透过正确的护理与物理治疗来改善的。✨

物理治疗能够帮助您：
✅ 缓解腰背疼痛与肌肉紧绷
✅ 改善姿势与身体力学
✅ 增强核心及骨盆支撑肌群
✅ 提高活动能力与舒适度
✅ 为分娩及产后恢复做好准备

孕期应该享受迎接新生命的喜悦，而不是忍受持续的疼痛。💙

如果您正受到腰痛困扰，我们愿意陪伴您度过更舒适、更安心的孕期旅程。

📍 Physio Onz Rehabilitation Centre
99, Jalan Kiambang 5,
Pusat Komersial Indah,
Bandar Indahpura,
81000 Kulai, Johor.

📞 +6019-8389938
📧 [email protected]

欢迎私讯或 WhatsApp 预约孕妇物理治疗评估。

#孕期腰痛 #孕妇物理治疗 #准妈妈 #孕期护理 #孕妇健康 #产前护理 #女性健康 #怀孕

29/05/2026

👶 Is your wrist hurting from carrying your baby?
You may be experiencing “Mother Thumb” — a common condition among new moms caused by repetitive lifting and wrist strain.
Daily activities like: 🍼 Carrying your baby
🛁 Bathing your baby
📱 One-hand phone usage
🧺 Lifting milk bottles or diaper bags
can overload the thumb and wrist tendons, leading to inflammation and pain.
Common symptoms:
❌ Pain near the thumb side of the wrist
❌ Pain when lifting your baby
❌ Weak grip strength
❌ Difficulty twisting or opening objects
Don’t ignore it until simple daily tasks become painful.
Physiotherapy may help with:
✅ Pain relief treatment ultrasound therapy
✅ Tendon & muscle release
✅ Wrist support advice
✅ Correct baby lifting techniques
✅ Strengthening exercises for recovery
Mothers take care of everyone else — don’t forget to take care of yourself too ❤️
📩 Message us for assessment & treatment appointment.

👶 抱宝宝抱到手腕痛？
你可能患上了 “妈妈手”！
妈妈手是很多产后妈妈常见的问题，
主要因为长期重复抱宝宝、手腕过度用力，导致肌腱发炎疼痛 😣
平时这些动作都可能造成妈妈手： 🍼 抱宝宝
🛁 帮宝宝洗澡
📱 单手滑手机
🧺 提奶瓶或妈妈包
常见症状： ❌ 拇指靠近手腕位置疼痛
❌ 抱宝宝时特别酸痛
❌ 手腕无力、容易酸麻
❌ 转毛巾、开瓶盖会痛
不要以为忍一忍就会好 🙅🏻‍♀️
拖太久，严重时连日常生活都会受影响。
物理治疗可帮助： ✅ 缓解疼痛
✅ 放松肌肉与肌腱
✅ 手腕支撑与保护建议
✅ 正确抱宝宝姿势教学
✅ 手腕强化训练与恢复
妈妈总是在照顾别人，
也别忘了照顾自己 ❤️
📩 欢迎私讯预约评估与治疗。
#妈妈手 #物理治疗 #产后恢复 #手腕疼痛
#物理治疗

🤱 Wrist pain while carrying your baby? It could be “Mother’s Thumb” — also known as De Quervain’s Tenosynovitis.This con...
29/05/2026

🤱 Wrist pain while carrying your baby? It could be “Mother’s Thumb” — also known as De Quervain’s Tenosynovitis.

This condition commonly affects new mothers due to repeated lifting, carrying, and feeding positions that strain the thumb and wrist tendons.

Common symptoms include:
✔ Pain near the thumb side of the wrist
✔ Difficulty gripping or lifting objects
✔ Swelling or tenderness around the thumb
✔ Pain when carrying your baby or twisting the wrist

The good news? Early physiotherapy treatment can help reduce pain, improve movement, and prevent the condition from worsening.

At Physio Onz Rehabilitation Centre, we provide personalised treatment including:
• Pain management
• Tendon rehabilitation
• Stretching & strengthening exercises
• Ergonomic advice for baby handling

Don’t ignore wrist pain — early care leads to better recovery 💙

📍 Physio Onz Rehabilitation Centre
99, Jalan Kiambang 5,
Pusat Komersial Indah,
Bandar Indahpura, 81000 Kulai, Johor.

📞 +6019-8389938
📧 [email protected]



🤱 抱宝宝时手腕疼痛？这可能是“妈妈手”（De Quervain’s Tenosynovitis）！

“妈妈手”是一种常见于产后妈妈的肌腱发炎问题，通常因为长期重复抱宝宝、喂奶或手腕用力不当所导致。

常见症状包括：
✔ 拇指侧手腕疼痛
✔ 拿东西时无力或疼痛
✔ 手腕肿胀或压痛
✔ 抱宝宝或转动手腕时疼痛加剧

幸运的是，及早接受物理治疗可以有效减轻疼痛、改善活动能力，并避免情况恶化。

在 Physio Onz Rehabilitation Centre，我们提供：
• 疼痛管理
• 肌腱康复治疗
• 拉伸与强化运动
• 正确抱宝宝与手腕使用指导

不要忽视手腕疼痛，越早治疗，恢复越快 💙

📍 Physio Onz Rehabilitation Centre
99, Jalan Kiambang 5,
Pusat Komersial Indah,
Bandar Indahpura, 81000 Kulai, Johor.

📞 +6019-8389938
📧 [email protected]

#妈妈手 #狄奎凡氏症候群 #物理治疗 #手腕疼痛 #产后护理 #康复治疗 #妈妈健康

22/05/2026

Why are you getting more hunched even though you work out regularly?

Going to the gym doesn’t always mean your posture is improving.

In fact, many people develop postural imbalances due to:
⚠️ Muscle compensation
⚠️ Training asymmetry
⚠️ Poor movement patterns
⚠️ Incorrect muscle activation

Over time, this may lead to:
❌ Rounded shoulders
❌ Hunched posture
❌ Neck & shoulder tightness
❌ Reduced training performance
❌ Higher risk of injury

At Physio Onz Rehabilitation Centre, we provide professional posture assessments to identify muscle imbalances, movement dysfunction, and alignment issues — followed by personalised corrective treatment and exercise plans.

——————————————————

为什么你练 Gym，越练越驼背？

经常健身，不代表体态一定正确。

很多人长期训练后，
反而因为：
⚠️ 肌肉代偿
⚠️ 训练不平衡
⚠️ 动作模式错误
⚠️ 发力不正确

慢慢形成：
❌ 圆肩驼背
❌ 肩颈紧绷酸痛
❌ 训练表现下降
❌ 增加运动受伤风险

在 Physio Onz Rehabilitation Centre，
我们提供专业体态评估，
帮助找出肌肉失衡、动作异常及身体排列问题，并制定针对性的矫正方案与训练计划。

不要等到疼痛出现后才开始重视。

Assess early. Correct effectively. Move better.

📍 Physio Onz Rehabilitation Centre
99, Jalan Kiambang 5,
Pusat Komersial Indah, Bandar Indahpura,
81000 Kulai, Johor

📞 WhatsApp / Call: +6019-8389938
📧 Email: [email protected]

MoveBetter InjuryPrevention 体态评估 体态矫

17/05/2026

You hit the gym regularly… but is your posture actually balanced?

Many people assume that being active and working out means their posture is automatically good. The reality is, even regular gym-goers can develop hidden postural imbalances due to muscle compensation, training asymmetry, or improper movement patterns.

In this video, our model — an active gym enthusiast — underwent a professional posture assessment at Physio Onz Rehabilitation Centre, and the results revealed underlying postural imbalance.

The good news? These issues can be identified and corrected early.

At Physio Onz Rehabilitation Centre, we provide detailed posture assessments to identify muscle imbalances, movement dysfunction, and alignment issues. Our physiotherapists then create personalised treatment and corrective exercise plans to help restore balance, improve posture, and optimise your body’s performance.

Don’t wait until discomfort or pain starts.
Assess early. Correct effectively. Move better.

📍 Physio Onz Rehabilitation Centre
99, Jalan Kiambang 5,
Pusat Komersial Indah, Bandar Indahpura,
81000 Kulai, Johor

📞 WhatsApp / Call: +6019-8389938
📧 Email: [email protected]

Book your posture assessment with us today.



你经常健身，但你的体态真的平衡吗？

很多人认为只要经常去健身房训练，体态自然就会很好。
但事实上，即使是长期健身的人，也可能因为肌肉代偿、训练不对称或错误的动作模式，而出现隐藏性的体态失衡问题。

在这支影片中，我们邀请了一位经常健身的朋友来到 Physio Onz Rehabilitation Centre 进行专业体态评估，结果显示他存在明显的体态不平衡问题。

好消息是：
这些问题是可以及早发现，并通过专业治疗进行改善的。

在 Physio Onz Rehabilitation Centre，我们提供专业且详细的体态评估，帮助找出肌肉失衡、动作异常及身体排列问题，并根据个人情况制定针对性的治疗与矫正训练方案，帮助您恢复身体平衡、改善体态，并提升整体运动表现。

不要等到疼痛或不适出现后才处理。
及早评估，精准矫正，提升表现。

📍 Physio Onz Rehabilitation Centre
99, Jalan Kiambang 5,
Pusat Komersial Indah, Bandar Indahpura,
81000 Kulai, Johor

📞 WhatsApp / 电话预约： +6019-8389938
📧 电邮： [email protected]

欢迎预约您的专业体态评估。

#体态评估 #体态矫正 #物理治疗 #健身体态 #运动康复 #姿势调整

产后肚子迟迟恢复不了？不一定只是“身材还没恢复”！这可能是 腹直肌分离（Diastasis Recti） —— 许多妈妈在怀孕及产后都会面对的核心肌群问题。很多妈妈以为这是正常现象，无法改善。其实通过专业物理治疗与正确训练，是可以逐步恢复的...
17/05/2026

产后肚子迟迟恢复不了？不一定只是“身材还没恢复”！

这可能是 腹直肌分离（Diastasis Recti） —— 许多妈妈在怀孕及产后都会面对的核心肌群问题。

很多妈妈以为这是正常现象，无法改善。
其实通过专业物理治疗与正确训练，是可以逐步恢复的 ✨

腹直肌分离可能导致：
✔ 核心无力
✔ 腰背疼痛
✔ 姿势变差
✔ 骨盆不稳定
✔ 无法安全恢复运动

在 Physio Onz Rehabilitation Centre，我们的女性健康物理治疗师能够为您提供专业评估与个性化治疗，帮助您：

🌷 重新激活核心肌群
🌷 改善呼吸与骨盆底协调
🌷 恢复力量与稳定性
🌷 安全回归日常生活与运动

恢复需要的是正确的方法、持续训练和专业指导，而不是盲目做腹部运动。

📍 Physio Onz Rehabilitation Centre
99, Jalan Kiambang 5,
Pusat Komersial Indah,
Bandar Indahpura, 81000 Kulai, Johor

📞 019-838 9938
📧 [email protected]

💌 欢迎预约评估，开启您的产后修复之旅。

#腹直肌分离 #产后修复 #女性健康物理治疗 #核心修复 #产后康复

Is your “mummy tummy” more than just post-pregnancy changes?It could be Diastasis Recti — a separation of the abdominal ...
17/05/2026

Is your “mummy tummy” more than just post-pregnancy changes?

It could be Diastasis Recti — a separation of the abdominal muscles commonly experienced during and after pregnancy.

Many women think it’s something they just have to live with, but with the right physiotherapy approach, recovery is possible ✨

Diastasis Recti can contribute to:
✔ Core weakness
✔ Lower back pain
✔ Poor posture
✔ Pelvic instability
✔ Difficulty returning to exercise safely

At Physio Onz Rehabilitation Centre, our women’s health physiotherapists provide professional assessment and personalised treatment to help you:

🌷 Reconnect your core muscles
🌷 Improve breathing & pelvic floor coordination
🌷 Restore strength and stability
🌷 Return to daily activities confidently

Healing takes the right guidance, consistency, and targeted rehabilitation — not just random core exercises.

📍 Physio Onz Rehabilitation Centre
99, Jalan Kiambang 5,
Pusat Komersial Indah,
Bandar Indahpura, 81000 Kulai, Johor

📞 019-838 9938
📧 [email protected]

💌 Book your assessment today and start your recovery journey.

Address

Kulai Bahru
Johor Bahru
81000

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