Chiroworks

Chiroworks CHIROWORKS by New Life Chiropractic Centre

**That pain on the inside of your elbow might not be golfer’s elbow. 👀**Cubital tunnel syndrome involves the **ulnar ner...
02/08/2026

**That pain on the inside of your elbow might not be golfer’s elbow. 👀**

Cubital tunnel syndrome involves the **ulnar nerve** at the elbow and can cause tingling or numbness in the ring and little fingers, especially when the elbow stays bent for long periods.

It’s **less common than tennis elbow, but not rare** — and recognising the difference matters.

**Same area. Different problem. Different approach.**

**Think golfer’s elbow only affects golfers? 🎯 Think again.**Medial elbow tendinopathy can develop from repetitive gripp...
02/08/2026

**Think golfer’s elbow only affects golfers? 🎯 Think again.**

Medial elbow tendinopathy can develop from repetitive gripping, lifting, wrist flexion or forearm rotation — and it’s actually **much less common than tennis elbow**.

Pain on the inside of your elbow isn’t always golfer’s elbow either. The **ulnar nerve and other structures can produce similar symptoms**, so getting the right diagnosis matters.

**Don’t treat the label. Find the source.**

**Tennis elbow doesn’t mean you play tennis. 🎾**Lateral elbow tendinopathy usually develops from repeated gripping(the m...
02/08/2026

**Tennis elbow doesn’t mean you play tennis. 🎾**

Lateral elbow tendinopathy usually develops from repeated gripping(the most common), lifting or wrist movements that overload the common extensor tendons.

And despite the name, it’s **not simply an inflammation problem**. Tendon degeneration and impaired healing can play an important role.

The good news? **Progressive rehabilitation and proper load management can help restore strength and function.**

Don’t just rest it. **Treat it right.**

Is your shoulder really the problem? 🤔Not all shoulder pain starts in the shoulder.A pinched or irritated nerve in the n...
23/07/2026

Is your shoulder really the problem? 🤔

Not all shoulder pain starts in the shoulder.

A pinched or irritated nerve in the neck can cause pain, weakness, numbness, or tingling that travels into the shoulder and arm—often mimicking a shoulder injury.

The good news? The right diagnosis means the right treatment. That's why a thorough clinical examination is essential before deciding where the problem truly lies.

Treat the source, not just the symptoms.

Rotator cuff tears are one of the most common causes of shoulder pain and weakness, particularly in adults over 40.Contr...
23/07/2026

Rotator cuff tears are one of the most common causes of shoulder pain and weakness, particularly in adults over 40.

Contrary to popular belief, a rotator cuff tear does not mean the shoulder muscles have torn apart. In most cases, it is the tendon—most commonly the supraspinatus tendon—that becomes partially or completely torn where it attaches to the bone.

Rotator cuff tears may develop gradually due to age-related tendon degeneration or occur suddenly following trauma such as a fall. Common symptoms include pain when lifting the arm, weakness, difficulty performing overhead activities, and night pain that interferes with sleep.

Not every tear requires surgery. Treatment depends on several factors, including:
• Size and location of the tear
• Age and activity level
• Severity of symptoms
• Functional limitations
• Response to conservative treatment

Many partial-thickness tears and selected full-thickness tears can be managed successfully with appropriate rehabilitation, while larger or traumatic tears may require surgical repair.

An accurate diagnosis is essential to determine the most appropriate treatment and achieve the best possible outcome.

Accurate Diagnosis. Targeted Treatment.

**Shoulder pain isn't always a rotator cuff injury. Sometimes, the problem lies in the shoulder's "shock absorber"—the l...
23/07/2026

**Shoulder pain isn't always a rotator cuff injury. Sometimes, the problem lies in the shoulder's "shock absorber"—the labrum.**

The **labrum** is a ring of fibrocartilage that deepens the shoulder socket and helps keep the joint stable. It can become **frayed, chafed, partially torn, completely torn, or detached**, with **SLAP lesions** being one of the more common injuries affecting the upper labrum.

Because the labrum has a **limited blood supply**, healing can be slower. However, **not every labral injury requires surgery**. Many people improve with an accurate diagnosis, appropriate rehabilitation, and activity modification.

**Common symptoms:**
✔ Deep shoulder pain
✔ Clicking or catching sensations
✔ Pain during overhead movements
✔ Feeling of instability or weakness

**Remember:** A shoulder click doesn't always mean a labral tear, and not every labral tear requires surgery. The right diagnosis is the first step towards the right treatment.

📍 **Chiroworks Chiropractic – Kajang**
**Accurate Diagnosis. Targeted Treatment.**

**Most shoulder pain is NOT caused by calcific tendinitis—but when it does occur, it can be one of the most painful shou...
23/07/2026

**Most shoulder pain is NOT caused by calcific tendinitis—but when it does occur, it can be one of the most painful shoulder conditions.**

Calcific tendinitis occurs when **calcium hydroxyapatite crystals** form within a rotator cuff tendon, most commonly the **supraspinatus tendon**. Interestingly, many people have these deposits without any symptoms.

Pain usually develops **not because the calcium is there**, but when the body starts **breaking down (resorbing)** the deposit. This inflammatory phase can cause sudden, severe shoulder pain, making it difficult to lift the arm, get dressed, or sleep on the affected side.

**The facts:**
✔ There is no strong evidence that dietary calcium or calcium supplements cause calcific tendinitis.
✔ The calcium deposit is inside a **tendon**, not the shoulder joint.
✔ Although the symptoms may resemble a rotator cuff tear, they are different conditions and require different management.

Diagnosis is based on a detailed clinical assessment and is often confirmed with **X-rays**, while ultrasound may be used to further evaluate the deposit or guide treatment.

Most people recover with **conservative care**. Chiropractic management may help improve shoulder mobility, reduce pain, and restore normal shoulder mechanics. However, **a structured rehabilitation programme remains the cornerstone of recovery**, helping restore strength, function, and reducing the likelihood of recurrent symptoms.

**Pain on the top of your shoulder? It might not be your rotator cuff.**Pain that is **localized on the top of the shoul...
23/07/2026

**Pain on the top of your shoulder? It might not be your rotator cuff.**

Pain that is **localized on the top of the shoulder** may be coming from the **Acromioclavicular (AC) Joint**—the small joint where your collarbone meets your shoulder blade. This is a common source of shoulder pain, particularly in people who perform repetitive overhead activities, heavy lifting, weight training, or have had a previous fall onto the shoulder.

One of the key clinical clues is **pain when reaching across your body**, such as fastening a seatbelt, washing the opposite shoulder, or performing bench presses and push-ups. Many people can also point to the painful area with a single finger directly over the top of the shoulder.

Although these symptoms may suggest AC joint involvement, **they are not enough to make the diagnosis**. Other conditions, including rotator cuff disorders, shoulder impingement, and referred neck pain, can present in a similar way. A thorough assessment is essential to identify the true cause.

At **Chiroworks Chiropractic**, we believe that the right treatment begins with the right diagnosis—not every shoulder pain is the same.

📍 **Chiroworks Chiropractic, Kajang**
**Honest Care. Real Results.**

**Frozen Shoulder isn't just a stiff shoulder.**Many people are diagnosed with a "frozen shoulder" when the real problem...
20/07/2026

**Frozen Shoulder isn't just a stiff shoulder.**

Many people are diagnosed with a "frozen shoulder" when the real problem is a rotator cuff injury, shoulder impingement, or a biceps tendon disorder.

True **Frozen Shoulder (Adhesive Capsulitis)** affects the **joint capsule**, causing it to become inflamed, thickened, and contracted. One of its hallmark signs is that **both active and passive shoulder movements become restricted**, especially external rotation.

Unlike many other shoulder conditions, **no single adjustment or manipulation can reverse a frozen shoulder.** Recovery usually requires an accurate diagnosis, guided rehabilitation, pain management, and time.

If your shoulder has been painful or progressively becoming stiffer, don't assume it's a frozen shoulder. The right diagnosis is the first step toward the right treatment.

📍 **Chiroworks Chiropractic, Kajang**
**Honest Care. Real Results.**

**SHOULDER PAIN ISN'T ALWAYS WHAT IT SEEMS.**Shoulder pain can arise from many different structures, including the rotat...
20/07/2026

**SHOULDER PAIN ISN'T ALWAYS WHAT IT SEEMS.**

Shoulder pain can arise from many different structures, including the rotator cuff, long head of the biceps tendon, subacromial bursa, shoulder joint, AC joint, or even be referred from the neck.

Many shoulder conditions share similar symptoms, such as pain when lifting the arm, reaching overhead, sleeping on the affected side, or performing everyday activities. While these symptoms provide valuable clinical clues, they do **not** identify the exact cause on their own.

That's why a thorough history, physical examination, and—when clinically indicated—appropriate imaging are essential to determine the true source of the problem and guide the right treatment.

Follow our Shoulder Series as we explore common shoulder conditions, explain the underlying anatomy, and help you better understand your symptoms through evidence-informed education.

**The right diagnosis starts with the right assessment.**

**Chiroworks Chiropractic, Kajang**
*Honest Care. Real Results.*

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+60386903850

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