ARISE Personal Training

ARISE Personal Training Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from ARISE Personal Training, Unit No. 3, Block I, First Floor, Lorong Metro 3, Jalan Lintas, Kota Kinabalu.

Experience the best personal training experience Kota Kinabalu has to offer, as we embark on a journey together - supporting every step of your transformation journey!
体验亚庇最佳的私人训练体验，我们将作为您的健身伙伴，为您的每一步提供支持。作为亚庇及沙巴州领先的运动及瘦身专家，我们了解每个人都有自己独特的挑战和障碍并且为您定制营养及训练

16/04/2026

From arm pain & knee problems, to stronger than ever! 💪🏻 Kak Hani shares her honest training journey with .arise at ARISE! Full interview dropping soon!👀

Most people accept feeling tired, stiff, and slower after 50 as just “part of getting older.”It’s not. It’s what happens...
14/04/2026

Most people accept feeling tired, stiff, and slower after 50 as just “part of getting older.”

It’s not. It’s what happens when the body isn’t given what it needs.

Muscle loss is silent and gradual, but its consequences aren’t. It shows up in how you move, how you recover, how much energy you have left at the end of the day, and ultimately, how independently you live your later years. The medical term is sarcopenia, and it affects far more people than are aware of it.

The good news? This is entirely within your control. You just need to start.
📩 DM us to start!

30/03/2026

Strength has no age limit 💪🏻
But the fitness industry often forgets that, especially when it comes to women and older adults.

At ARISE, we didn’t. In fact, some of the strongest people in our gym are over 50. Showing up to move better, stay strong, and keep their independence as they age❤️

To all our Muslim clients, friends, and healthcare partners, we from ARISE Personal Training wish you a joyous and bless...
21/03/2026

To all our Muslim clients, friends, and healthcare partners, we from ARISE Personal Training wish you a joyous and blessed Hari Raya Aidilfitri.

Don’t worry about calories and missing workouts - it won’t ruin your progress!

Enjoy the food and the company of your loved ones.

We’ll be here for you after Raya!

12/03/2026

Something is cooking at ARISE🥊
Stay tuned👀

Happy Chinese New Year 🧧🐎Stepping into the Year of the Horse with full hearts, full tables, and a mindset built for the ...
18/02/2026

Happy Chinese New Year 🧧🐎
Stepping into the Year of the Horse with full hearts, full tables, and a mindset built for the long run. This season is about celebrating, reconnecting, and enjoying life, while remembering that health and strength are what let us show up fully for it all. Here’s to a year of steady growth, resilience, and moving forward with purpose alongside ARISE Personal Training ✨💪

We often think building a healthier lifestyle means flipping our life 360 degrees overnight, doing everything differentl...
05/02/2026

We often think building a healthier lifestyle means flipping our life 360 degrees overnight, doing everything differently.

But real transformation doesn’t work like that. It starts with small choices, the tiny habits that feel almost invisible. Showing up for an extra set, moving a little more than yesterday, challenging yourself with one more rep. These small actions ripple through your day, your week, your life.

They build strength you feel, energy you didn’t expect, and confidence that sneaks up on you, without you even realizing it.

✨ Start building something bigger than you imagined. ARISE is where small actions create massive change.

Let’s take the next one together at ARISE 😎

Strength training is often treated as something you do when you want to change how your body looks. At ARISE, we see it ...
29/01/2026

Strength training is often treated as something you do when you want to change how your body looks. At ARISE, we see it differently.

The way someone trains now has a direct impact on how their body copes with stress later, whether that’s work demands, injury, illness, or simply the physical realities of aging.

This is why we prioritise progressive strength work that prioritizes recovery, movement quality, and long-term sustainability, rather than chasing quick wins. Training should prepare you for life, not just the next few months.

Ready to rise? Come by ARISE and feel the difference for yourself!

If 2025 was a flop, then 2026 is the chance to prove you’re not.Sources:1. Institute for Public Health. National Health ...
09/12/2025

If 2025 was a flop, then 2026 is the chance to prove you’re not.

Sources:
1. Institute for Public Health. National Health and Morbidity Survey (NHMS) 2023: Non-Communicable Diseases, Risk Factors & Other Health Problems; Ministry of Health Malaysia: Kuala Lumpur, Malaysia, 2023.
2. Institute for Public Health. National Health and Morbidity Survey (NHMS) 2023: A Population-Based Survey on Health Status and Disease Burden of Malaysians; Institute for Public Health: Kuala Lumpur, Malaysia, 2024.
3. World Health Organization. Physical Activity; World Health Organization: Geneva, Switzerland, 2025; Available online: https://www.who.int/news-room/fact-sheets/detail/physical-activity (accessed on 6 June 2025).
4. Prof Madya. Ts. Dr Md Fauzi Ahmad. (2024, November 21). KEUTUHAN EKONOMI: BELANJA BERHEMAH ELAK SIMPANAN BOCOR. MAJLIS KESELAMATAN NEGARA. https://www.mkn.gov.my/web/ms/2024/11/21/keutuhan-ekonomi-belanja-berhemah-elak-simpanan-bocor/

07/12/2025

EPISODE 1 — RAIHAN’s STORY❤️🩵💙

Every once in a while, a client walks in and ends up shaping the way you see coaching, progress, and what “showing up” truly means. For us at ARISE, Raihan is that person.

This first episode is her story in her own words, her injury, her fears, her first steps into strength training, and how learning the right way to move changed everything. It’s not a dramatic transformation, It’s the reality of rebuilding confidence, trusting your body again, and learning that strength grows slowly, quietly, and consistently.

Raihan came to us in a season where everything felt uncertain, both for her and for ARISE. She stayed through the growth, the changes, the learning curve, and she became a big part of why we coach the way we do today.

Her journey is a reminder that proper guidance matters, patience matters, and having someone believe in you when you’re not sure of yourself matters even more.

Episode 1 is the heart of her journey, honest, warm, and real.
This is what ARISE stands for, and this is why we do what we do.❤️🩵💙

When Dila first joined us, her goals weren’t just physical.She wanted to feel like herself again.PCOS and fibroids made ...
15/04/2025

When Dila first joined us, her goals weren’t just physical.
She wanted to feel like herself again.

PCOS and fibroids made things unpredictable.
She felt stuck, like her body wasn’t on her side.
She had tried before, but nothing really lasted.

So we focused on building real momentum.
2 strength sessions a week.
Structure, not extremes.
Simple, steady nutrition changes.
And we adjusted along the way, based on how her body responded.

3 months in, she lost around 7kg.
But what actually changed?

She felt stronger.
Her body started to feel right.
Her confidence came back.

She started noticing the changes in Bali.
Wearing a red kebaya that fit, with curves she hadn’t seen in years.
And this time, she didn’t just feel smaller.
She felt stronger. More alive. More confident.

This kind of progress doesn’t come from pushing harder.
It comes from doing it right, consistently.
This wasn’t about willpower or perfection.
It was about finally doing things the right way, with the right support.

Tagging and .arise for making it happen. 💪

Address

Unit No. 3, Block I, First Floor, Lorong Metro 3, Jalan Lintas
Kota Kinabalu
88300

Website

https://www.ArisePersonalTraining.com/

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