Jompalma - Senior Wellness

Jompalma - Senior Wellness Seasonal migration experience

27/05/2026

For many Australian seniors, wellness used to mean eating well, walking more, and keeping up with doctor’s appointments. Those things still matter. But in 2026, one wellness topic is getting more attention: social connection.Research from the Australian Institute of Health and Welfare says lonelin...

03/05/2025

As we age, staying connected with others becomes increasingly important for our mental and emotional well-being. Loneliness in seniors is not just about being physically isolated; it’s a complex emotional experience that can affect one’s overall health. Research has shown that social isolation a...

03/05/2025

Traveling has long been associated with joy, relaxation, and personal growth. Studies have shown a strong correlation between travel and the Happiness Index, which measures overall well-being and life satisfaction. For seniors, travel is not just a leisure activity—it offers profound physical, men...

03/05/2025

As we age, maintaining muscle strength and mobility becomes increasingly important. One of the biggest health concerns for seniors is sarcopenia, a condition characterized by the progressive loss of muscle mass, strength, and function. Left unchecked, sarcopenia can lead to frailty, reduced independ...

03/05/2025

Falls are one of the leading causes of injury among older adults, often leading to serious health complications, reduced mobility, and a loss of independence. According to the World Health Organization (WHO), falls are a major public health concern, with one in three people over the age of 65 experi...

03/05/2025

As we age, staying active becomes even more important for maintaining overall health and well-being. Regular physical activity can help seniors stay independent, prevent chronic diseases, improve balance, and enhance mental health. However, many older adults are unsure about which exercises are safe...

03/05/2025

Dementia is a growing concern among the elderly, affecting millions of individuals and their families worldwide. It is not a single disease but a collection of symptoms caused by disorders that affect the brain, leading to memory loss, cognitive decline, and difficulty in daily functioning. While ag...

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33-BC-19, Q-Sentral, 2A Jalan Stesen Sentral 2, KL Sentral
Kuala Lumpur
50470

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Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

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