Crystal Lim Physiotherapist

20/10/2026

Don't let it stop you from doing things what you like. 🙏🫶💪

04/10/2026

04/10/2026

🇲🇾🏎️LEWIS HAMILTON'S PHYSIOTHERAPIST, ANGELA CULLEN IN MALAYSIA!🏎️🇲🇾

As a physiotherapist, this is honestly SO exciting! 🤩🙌

Getting to see Angela Cullen here in Malaysia is such a cool moment for our profession. From elite motorsport to high-performance sport, physiotherapy plays such an important role in keeping athletes strong, resilient and performing at their best. 💪🧠🏎️

It’s inspiring to see how far our profession can go — from the clinic and rehabilitation centre to the F1 paddock! 🔥

As a physio myself, moments like this remind me why I love what I do. There are so many possibilities in physiotherapy, and the journey never stops. ❤️

Physio is everywhere — even at 300 km/h! 🏎️💨😂

03/10/2026

14/09/2026

I have so much admiration for Celine Dion as her fan and physiotherapist. ❤️

After her 6 years of hiatus, facing the challenges of a neurological condition, seeing her continue to fight, rebuild and return to what she loves is truly inspiring.

She is still stunning, powerful and absolutely timeless with a voice that continues to touch hearts. ✨🎤

Her journey is a beautiful reminder that strength has no age, passion has no limits, and true talent is timeless. 🫶❤️

08/09/2026

🌎 Happy World Physiotherapy Day 2026!

This year’s theme has highlights our powerful role of physiotherapy and physical activity in preventing, managing, and rehabilitating cardiovascular disease and stroke. ❤️‍🩹

Today is one of the day I can reflect my physiotherapist journey that has shaped me throughout these years.🎉

Physiotherapy is so much more than exercises, stretching, strengthening, or rehabilitation.🚴‍♂️

It is about people. 👩‍🦽🏃‍♀️🚶‍♂️

People who come to us in pain.
People who are afraid they may never walk the same way again.
People who are learning to live with a different body after illness, injury, or surgery.
People who simply want to regain the independence they once took for granted.

And sometimes, our greatest contribution isn't the treatment itself, it's the encouragement we give when someone feels like giving up. 🏅

Over the years, I’ve learned that recovery is rarely a straight line. There are good days, difficult days, small victories, and unexpected setbacks.🌈

But every little improvement matters. 👼

The first step.👣
The first independent transfer. 👩‍🦼
The first time walking without assistance.🚶‍♀️
The first time a patient can return to doing something they love.💃

Those moments remind us why we do what we do. 🥹

Being a physiotherapist has allowed me to meet so many different people, hear their stories, share their struggles, and celebrate their victories.🏆

And honestly, our patients teach us just as much as we teach them.👩‍🏫

They teach us patience.
They teach us resilience.
They teach us that progress doesn't have to be big to be meaningful.

I’m grateful for every patient who has trusted me, every colleague who has shared knowledge with me, and every experience that has helped me grow not only as a physiotherapist, but as a person. 👩‍⚕️

After all these years, I still believe that we don't just help people move better but
We also help people live better. 🥰

To all my fellow physiotherapists out there thank you for the work you do, the care you give, and the difference you make every single day. 😎

Keep moving. Keep learning. Keep caring. Keep Shining. Keep Inspiring. And never underestimate the impact of the work you do. 🌿💪🏻

29/05/2026

"A physiotherapist’s life is built on patience, compassion, and celebrating every small win"

I'm quite impress on how ChatGPT can personalised & sketch me based on how i interact with it.

You can try this prompt:

Draw the character in the image of me in a free and stripped sketch style. On a bright white background, freely distribute full-body drawings, face close-ups, small scribbles, full-body sketches and chibi versions, so that the page conveys the character’s humor and personality. Don’t do it like an organized character sheet, but like a sketchbook full of information drawn at will by an illustrator and then stacked. Use everything ChatGPT knows about me from our conversations, including my personality, habits, strengths, quirks, profession, and overall vibe, to imagine how an illustrator would interpret me as a character.

07/04/2026

Tendinopathies and the boom-bust cycle.

You have a spike in activity over the course of a day, week, or month that contributes to an increase in symptoms. You decide to rest completely and your symptoms go away. Excellent! You recognize that you overdid it last time, so you don’t do quite as much this time around. However, you have a flare-up despite doing less of the same activity! You rest again until your pain goes away and repeat this process until your activity level is severely diminished.

This is not an uncommon cycle. It’s often driven by the belief that pain is bad and rest is good, while also using a reduction in pain as the primary metric for success.

But that’s not the way to approach tendinopathy because rehab can take 3 months, 6 months, or even a year or longer. Symptoms will fluctuate on a day-to-day and week-to-week basis, which is why your focus should be on function while monitoring pain to guide the appropriate amount of physical activity.

An increase in function will not always correlate with a linear decrease in pain. If you go from running 1 mile with a 3/10 pain to running 3 miles with a 3/10 pain over the course of 3 months, that’s actually significant progress. The pain may seem like it’s staying the same, but technically it’s getting better because it requires more activity to reach the same level of pain that you initially experienced.

To learn more, click the link in our bio or search “E3 Rehab Tendon Rehab” on YouTube!



•YouTube: 
•Programs, 1-on-1 Coaching, Mentoring, & Membership: www.e3rehab.com

07/04/2026

01/03/2026

After 30, you’re losing 3-8% of your muscle mass per decade. You can’t see it. You can’t feel it. Your jeans still fit (for now). But muscle isn’t just for appearance. It’s your glucose storage tank. Your metabolic engine. Your fall prevention system. Your insulin regulator. When muscle shrinks, blood sugar rises, metabolism slows, independence erodes.

The fix: resistance training 2-3x/week.

It doesn’t have to be heavy. It has to be consistent.

Every rep is a deposit. Every skipped day is a withdrawal you won’t notice until it’s too late.