Join me on a journey of self-discovery and inner peace ✨
12/03/2025
🌈
18/10/2023
🌻 Utthita Hasta Padangusthasana B
Tired face but it’s okay ✌🏻thanks Teacher for helping me 😇
16/09/2023
Selamat Hari Malaysia 🇲🇾
09/09/2023
The yoga pose is not the goal. Becoming flexible or standing on your hands is not the goal. The goal is to create space where you were once stuck. To unveil the layers of protection you've built around your heart. To appreciate your body and become aware of the mind and the noise it creates. To make peace with who you are.
07/08/2023
Nadi Shodhana offers several benefits including:
1. Stress Relief
2. Improve Focus
3. Better Sleep
4. Calm Mind
5. Improve Respiratory Health
29/06/2023
Ha (🌞) Tha (🌙)
The union of opposites, representing the balance of energy within the body.
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