ThinkWe Mind & Brain Health Centre

09/05/2026

🧠 脑电波其实就是大脑在不同状态下发出的“频率”

每一种频率
都代表着不同的精神状态✨

🌙 Delta（0.5–4Hz）
深度睡眠状态
身体修复和恢复能量的时候💤

☁️ Theta（4–8Hz）
放松 发呆 冥想 灵感状态
也是潜意识最活跃的时候✨

🌿 Alpha（8–12Hz）
平静且清醒的状态
像是闭眼休息 放松但还有意识😌

⚡ Beta（12–30Hz）
日常专注 思考 工作学习的时候
大脑会进入Beta状态📚

🔥 High Beta（22–38Hz）
高度紧张 压力 焦虑 或过度思考时
大脑会变得非常活跃😵‍💫

不同的脑电波没有“好坏”
重点是我们的脑袋是否处于平衡状态🫶

#脑电波 #心理学

02/05/2026

脑电波 × 颂波🧠✨
一场很奇妙的感官体验

当科学遇上声音疗愈
原来我们可以更真实地“看见”自己的大脑变化

这个拜五我们在 Yasumi 进行了一场脑电波分享🫶
从基础讲解到实际体验
让大家更了解脑电波是如何运作的

最有趣的是——
大家亲眼看到自己在不同状态下的脑电波变化📊

闭眼放松😌
专注定点🎯
on task状态🧠
还有颂波疗愈时的频率变化🎶

每一种状态都不一样
真的很神奇也很疗愈

很开心可以见到大家🥰
谢谢你们一起参与这场特别的体验

我们下次再见👋✨

————————————————————————

Brainwaves × Singing Bowl 🧠✨
A truly fascinating experience

When science meets sound healing
we get to see and understand our brain in a whole new way

This Friday, we held a brainwave sharing session at Yasumi 🫶
From basic explanations to real-time demonstrations,
everyone got a deeper understanding of how brainwaves work

The most exciting part—
participants could actually observe their own brainwave patterns in different states 📊

Eyes closed & relaxed 😌
Focused attention 🎯
On-task state 🧠
And during singing bowl healing 🎶

Each state showed a different pattern
which made the whole experience both eye-opening and calming

So happy to have met everyone 🥰
Thank you for being part of this special session

See you again next time 👋✨

#脑电波 #颂波疗愈 #自我探索 #疗愈体验

30/04/2026

🌿 劳动节快乐
Happy Labour Day👷🥳

在日复一日的努力里，
我们或许很少停下来思考。
那些看似平凡的付出，
其实正在一点一点塑造更好的自己。

今天，不只是致敬“努力工作”的你，
也想提醒你：
适当地休息、放慢节奏，
同样是一种值得被肯定的生活方式。

愿你在认真生活的同时，
也能温柔地对待自己💖🫂

In the rhythm of showing up every day,
we often forget to pause and reflect.
What feels like ordinary effort
is quietly shaping a better version of you.

Today is not only about honoring your hard work,
but also a gentle reminder:
resting and slowing down
are just as valid and meaningful.

As you continue to give your best to life,
don’t forget to be kind to yourself too💖🫂

#劳动节 #打工人 #努力生活 #治愈文案 #自我成长

30/03/2026

如果你需要帮助或想更了解自己的焦虑程度，欢迎联系我们。🥰🫂

If you need help or want to better understand your anxiety level, feel free to contact us.😊🗣️

14/03/2026

很多人都会问
Neurofeedback 训练到底在做什么？！🧠

这次记录了一次完整的训练过程
从贴脑电波探测器，到实时脑电波变化
再到训练结束时 Hi-Beta 明显下降。

带你们看看
大脑是怎么被“训练”的。

Have you ever wondered
how neurofeedback training actually works? 🧠

This time we documented a full session
from placing the electrodes
to watching the brainwaves change in real time.

By the end of the training,
the high-beta activity had clearly gone down!

12/03/2026

一月一会
《颂钵与脑波》

当声音产生共振
大脑也在回应

有些变化
是可以被看见的💖

28/02/2026

如果你正在考虑做第一次脑电波检测
却不确定整个流程是怎样进行的⁉️

从检测前准备
到前额叶脑区的评估重点
再到不同脑状态下脑波的意义💡

你可以通过我们的完整的视频
了解第一次评估的真实流程😆

完整视频链接👇🏻

Want to understand what really happens during your first brainwave screening? 🧠

From preparation,
to left and right prefrontal assessment,
to how different brain states are interpreted💡

We’ve put everything into a video!

If you’re considering your first brainwave assessment, watch this video to learn about the full process😆

Full video link 👇🏻

Welcome to ThinkWe Mind and Brain Health, where we’re on a mission to unleash your brain’s powers and reach your inner potential! Start your journey of Clinical Neurofeedback—a therapy that is like a personal trainer for your brain.

27/02/2026

当大脑该休息时还在“待机”，
或该专注时却反而低能量运行，
When the brain stays on “standby” at rest,
or runs low when focus is needed,

情绪起伏、疲惫感，甚至睡眠问题，
可能与大脑的运作状态有关。
mood swings, fatigue, and sleep issues
may reflect how the brain is functioning.

脑电波评估提供的是另一种理解方式
不是只依赖感受，
而是观察大脑当下的状态。
Brainwave assessment offers another lens
not based on feelings,
but on observing the brain in real time.

“有效情绪管理，不是压抑情绪，而是理解大脑”
“Because emotional management is not about suppressing emotions, but understanding the brain”

一程心理工作室治疗师 晴晴

想更了解大脑如何影响情绪与行为？
完整视频在下方 👇
Curious how the brain shapes emotion and behaviour? Watch the full video below 👇

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26/02/2026

情绪反复？
专注困难？
睡眠不稳定？

也许问题不在意志力。
而在大脑状态。

Many emotional and focus issues are not about weakness. They are about brain patterns.

与其反复自我怀疑，
不如先了解大脑正在发生什么。

Instead of blaming yourself,
start by understanding how your brain is functioning.

🧠 第一次咨询我们会进行脑电波初步筛查
We begin with a brainwaves initial screening.

我们会观察：
• 左前额叶（专注与工作记忆）
• 右前额叶（情绪调节）

We study the left prefrontal cortex, your focus brain,
and the right prefrontal cortex, your emotional brain.

筛查的目的是了解在不同状态下是否出现脑波失衡，例如：
专注时大脑却昏沉，或休息时大脑过度活跃。

The screening helps identify abnormal brainwave patterns under different brain states, such as drowsy waves during tasks or overactive waves during rest.

⏳ 过程约 1 小时
💰 专业费用 RM 190

11/02/2026

🧠 前额叶、颞叶、顶叶
各自负责思考、情绪、感受与整合

当某些区域活动比较活跃
我们的反应方式
也会跟着不一样

觉察，让困惑转化为理解💡

The frontal lobe, temporal lobe, and parietal lobe
are responsible for thinking, emotion, sensation, and integration.

When certain regions are more active,
the way we respond can change accordingly

Awareness turns confusion into understanding.💡

#大脑科学 #脑电波