FlyYoung Studio

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Yoga Pilates
2017 KFly 空中瑜伽证书
2018普拉提初级课程证书
2018普拉提中级课程证书
2018产后修复课程证书
2018空中瑜伽老师课程证书
2019年脊椎矫正器课程证书
2019解剖学课程证书

Yoga Pilates是一种结合瑜伽和普拉提的综合锻炼方法,旨在增强核心力量、提高柔韧性和改善身体姿势。通过控制呼吸和流畅的动作,这种练习强调身体与心灵的连接,帮助提升身体意识和放松心情。适合各个水平的练习者,能有效塑造身形并促进整体健康。

☎️ +6016~6619616

11/06/2026

🌿 Why Do More and More People Need Gua Sha Today?

Long hours of looking at our phones, sitting at a desk, lack of exercise, stress, and insufficient sleep can lead to:

❌ Stiff neck and shoulders
❌ Cold hands and feet
❌ Tight muscles
❌ Backaches and body soreness
❌ Constant fatigue

Many people think these are simply signs of aging, but in reality, they are often caused by accumulated tension and fatigue in the body.

Proper Gua Sha is not about applying more pressure or causing more pain. It is about using the correct technique, direction, and pressure to help the body relax and recover.

Benefits of proper Gua Sha:
✅ Promotes blood circulation
✅ Relieves muscle tension
✅ Reduces fatigue and soreness
✅ Improves mobility and flexibility
✅ Enhances overall body comfort

In yesterday’s class, we learned Gua Sha techniques for the arms and legs, helping participants understand how to perform Gua Sha safely and effectively.

🎉 Good news!
Our Gua Sha course is now included in our class package, and students may choose to join and learn this valuable skill.

Learn how to take better care of your body and share these benefits with your family and loved ones. ❤️

08/06/2026
06/06/2026

✨ 练核心,不是为了挑战高难度动作,
而是在不稳定中学会控制身体、找到稳定。

当身体开始晃动时,
核心会默默地启动,
帮助我们维持平衡、提升控制力。

慢慢练习,配合呼吸,
感受身体由内而外产生的力量。

💪 核心稳了,动作更轻松;
💫 身体稳了,生活也更有底气。

#核心训练 #普拉提 #瑜伽练习 #身体控制 #平衡训练 #运动日常 #健康生活 #核心力量 #运动打卡

21/05/2026

动一动身体🌿
让多巴胺自然释放

不是为了变完美
而是为了让心情更轻松、更爽朗✨

动起来,让每一天的心情都更爽朗
身体更灵活,状态更轻盈

愿大家今天更美好💛🧘‍♀️

06/05/2026

Work hard, play hard ✨
Celebrate life, celebrate us 🎉
🥂🥂🥂🥂🎊🎊

Last night was so much fun 🥰We gathered to celebrate our May babies, chatting, laughing, and enjoying such a warm and li...
06/05/2026

Last night was so much fun 🥰
We gathered to celebrate our May babies, chatting, laughing, and enjoying such a warm and lively moment together

Sometimes, the simplest moments bring the greatest joy ❤️
Happy Birthday to all of you—wishing you a year full of happiness, good health, and everything going smoothly 🎂✨

02/05/2026

Sweating, smiling, and moving together in class —
this is our kind of happiness 💛
Stronger bodies, brighter moods, and beautiful moments shared 📸

01/05/2026

当了老师之后才发现
我的胆子是被学生练出来的 🤣

去到哪里都能跳 💃
已经分不清
是我影响了学生,
还是学生把我带疯了 😆

01/05/2026

“一点点害羞,一点点勇敢,一起摇摆 💛”
👉 快乐,其实很简单

01/05/2026

🌞🌈 爱玩的我们 😆
音乐一响,身体就忍不住动了 🎶

Address

Shah Alam

Opening Hours

Tuesday 08:00 - 09:15
19:15 - 20:30
Wednesday 08:00 - 09:15
19:15 - 20:30
Thursday 08:00 - 09:15
19:15 - 20:30
Friday 08:00 - 09:15
19:15 - 20:30
Saturday 08:00 - 09:15
09:30 - 10:45

Website

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