Taipan Physiotherapy

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Taipan Physiotherapy We provide physiotherapy services ranging from pre/post operative to muscle & joint pain and more. TP REHAB: 003455484-V

03/09/2026

Haven N Heels 2026

18/08/2026

No hands. No cheating. No excuses 😆

No Hands Stand Challenge 🚀

A fun way to check your:

✅ Leg strength

✅ Balance

✅ Functional fitness

Can you rise like a pro? 👀

Comment your result below & tag your challenge buddy👇

10/08/2026

“Face the Wall Squat 🧱

Sounds easy… until you try it 👀

This drill helps check your squat mechanics, ankle mobility, and core control.

Give it a go 👇

How close can you get to the wall without losing balance?

Tag a friend to try it

Need help? DM us.”

03/08/2026

“30-Second Sit-to-Stand Test "

A simple way to assess your lower limb strength, balance, and functional mobility.

Fewer reps may indicate reduced muscle strength and higher risk of functional decline.

Give it a try 👇

Count how many reps you can do in 30 seconds and drop your score below

If you find it difficult, DM us — we can help you improve safely and effectively.”

✔️

27/07/2026

“Think you move well? Try the Old Man Challenge 👴

A simple test of mobility, balance, and control.

Struggle = something to work on.

Smooth = you’re doing great.

Give it a try and see where you stand.”

DM us if you struggle — we’ll help you move better.”

27/04/2026

Positional vertigo when turning in bed or looking up?

It may be Benign Paroxysmal Positional Vertigo (BPPV) — a common inner ear condition.

A specific canal repositioning manoeuvre is performed to guide displaced otoconia back to their correct position, helping to resolve vertigo effectively.

Assessment is essential for accurate diagnosis and safe treatment.

21/04/2026

Vestibular Rehabilitation is a specialized physiotherapy treatment for dizziness, vertigo, and balance problems.

It helps retrain your brain to adapt when the inner ear balance system is not working properly.

👀 Gaze Training (Gaze Stabilization)

✔️ Improves eye–head coordination

✔️ Reduces dizziness with movement

🔁 Habituation Exercises

✔️ Reduces motion sensitivity

✔️ Helps your brain adapt to triggering movements.

Goal: Less dizziness, better balance, more confidence in daily activities.

06/04/2026

Vestibular Disorder symptoms
The vestibular system controls balance, eye movement & orientation.

When it’s affected, you may notice:

▫️ Spinning or dizziness

▫️ Blurred or jumpy vision ( oscillopsia )

▫️ Poor balance / unsteady walking

▫️ Nausea or motion sensitivity

▫️ Symptoms triggered by head movement

💡 Vestibular rehab helps retrain the brain and balance system.

30/10/2025

Post-mastectomy swelling isn’t just “normal.”

It could be lymphedema, and early care makes all the difference.

Manual lymph drainage by a trained physiotherapist can help restore balance safely.

#ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ

24/10/2025

🏸 Bang Bang Badminton Club – Professional Coaching Available!


Whether you're a beginner or looking to take your game to the next level, we offer:
✅ Group Coaching
✅ 1-to-1 Personalized Sessions
✅ School Programs
✅ Corporate Training

Train with certified and passionate coaches!

📞 Contact Our Coaches Today:
John Goh – 012-207 6125
BAM Certified Coach (Level 1)
Ho ZhuanJin – 017-941 3080
BAM Certified Coach (Level 1)
Wyne Lee – 016-207 2119
Kingston Lok – 012-298 8673

Address

18, Jalan USJ 10/1B Taipan Business Centre , Subang Jaya
Subang Jaya
47620

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 09:00 - 18:00

Telephone

+60108471818

Website

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