Dr. Ram Kumar Rao

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Dr. Ram Kumar Rao

Here to inspire and educate on the wonders of orthopedics 🦾

07/06/2026

The Ortho Insider 系列：狄奎凡氏腱鞘炎（De Quervain’s Tenosynovitis）
拿手机或抱宝宝时，拇指根部疼痛吗？😣
这可能是狄奎凡氏腱鞘炎（De Quervain’s Tenosynovitis），由于控制拇指活动的肌腱发炎所引起 🖐️。
常见于：
👉 新手妈妈 🤱
👉 经常使用手机的人 📱
👉 经常需要重复抓握动作的人
⚠️ 常见症状：
• 拇指根部疼痛
• 局部肿胀
• 抓握或提拿物品时疼痛
• 拇指活动困难
🏠 简单居家运动：
✔️ 拇指伸展运动 —— 轻轻将拇指向外拉伸
✔️ 手腕活动运动 —— 温和活动手腕关节
✔️ 减少重复性的拇指使用和劳损
🩺 治疗方式：
早期接受治疗效果通常非常理想，包括：
✔️ 护具固定（拇指支架）
✔️ 适当休息
✔️ 局部注射治疗
若延误治疗，疼痛可能加重，并影响手部功能及日常活动。
📢 别再忍痛了！尽早接受治疗，让双手恢复正常功能。
📍 Assunta Hospital Petaling Jaya
📍 Columbia Asia Hospital Puchong
📍 Avisena Specialist Hospital Shah Alam
📲 WhatsApp：+6017 357 5077
#狄奎凡氏腱鞘炎 #妈妈手 #拇指疼痛 #手腕疼痛 #手机手腱鞘炎骨科手部疼痛 TheOrthoInsider TheBoneDrRam 重复性劳损马来西亚骨科 PhoneInjury ThumbPain HandPain OrthopedicMalaysia DeQuervainsTenosynovitis

30/05/2026

Kotobian Tadau Tagazo Do Kaamatan

28/05/2026

The Ortho Insider Series:

Pain at the base of your thumb when lifting your phone or baby? 😣
This could be De Quervain’s Tenosynovitis, caused by inflammation of the tendons controlling thumb movement 🖐️.

Common in:
👉 New mothers 🤱
👉 Frequent phone users 📱
👉 Repetitive gripping activities

⚠️ Symptoms:

• Pain at the thumb base
• Swelling
• Pain when gripping or lifting
• Difficulty moving the thumb

🏠 Simple exercises:

✔ Thumb stretch – gently pull thumb away
✔ Wrist movement exercises
✔ Reduce repetitive thumb strain

🩺 Treatment:

Early treatment with splints, rest, and injections is highly effective.
Delayed treatment can worsen pain and limit function.

Come and see me now to get yourself treated!

📍 Assunta Hospital PJ
📍 Columbia Asia Hospital Puchong
📍 Avisena Specialist Hospital Shah Alam
📲 WhatsApp: +6017 357 5077

19/05/2026

✨ New beginnings. Same mission: Helping people move without pain. 🦴

Excited to share a new chapter in my journey — I am now practicing as a Visiting Consultant Orthopaedic Surgeon at Assunta Hospital, Petaling Jaya.

I’m grateful for this opportunity and look forward to serving more patients with a continued focus on evidence-based, patient-centered orthopedic care.

Whether it’s:

🦴 Fractures & trauma
⚽ Sports injuries & arthroscopic surgery
🚶 Hip & knee replacement
💪 Osteoarthritis & joint preservation
🔧 Ligament, tendon & soft tissue injuries
🩹 Wound recovery & healing care

My goal remains the same: helping patients move better, recover faster, and return to doing what they love.

Thank you to everyone — mentors, colleagues, friends, and patients — for being part of this journey so far. Looking forward to this exciting new chapter.

📍 Now seeing patients at Assunta Hospital, Petaling Jaya

10/05/2026

Happy Mothers day.

09/05/2026

The OrthoInsider:

A simple fall can cause a serious wrist fracture. 🦴

This patient sustained a distal radius fracture — one of the most common fractures after falls.

When fractures are displaced or unstable, surgery may be needed to restore alignment, wrist movement, and long-term function.

We repaired this fracture using a plate and screws to allow healing in the correct position.

Trust your doctors, seek early treatment, and don’t ignore wrist injuries.

🎥 Shared for education.

Jatuh biasa boleh menyebabkan patah pergelangan tangan yang serius. 🦴

Pesakit ini mengalami patah distal radius, salah satu patah tulang paling biasa selepas terjatuh.

Jika tulang beralih atau tidak stabil, pembedahan mungkin diperlukan untuk memulihkan bentuk tulang, pergerakan pergelangan tangan dan fungsi jangka panjang.

Kami membaikinya menggunakan plate dan skru.
Percayalah kepada doktor anda, dapatkan rawatan awal, dan jangan abaikan kecederaan tangan.

🎥 Dikongsi untuk pendidikan.

📍 Columbia Asia Hospital Puchong
📍 Avisena Hospital Shah Alam
📲 +6017 357 5077

07/05/2026

🦴 Built to Heal. Driven by Purpose.

Orthopedics is more than fixing broken bones — it’s restoring movement, rebuilding confidence, and helping people get back to the life they love.

Every fracture repaired, every joint restored, and every patient walking pain-free again is a reminder of why I chose this path. 💪

Precision. Passion. Performance.
That’s the mission.

— Dr Ram Kumar Rao
“The Bone Dr”

Orthopedics TraumaSurgery JointReplacement SportsInjury MedicalLife BoneAndJoint HealthcareHeroes MalaysiaDoctor MovementIsMedicine ComicStyle CaricatureArt

03/05/2026

The Ortho Insider:

One of the strongest bones in the body… repaired after months of suffering. 🦴

This patient sustained a femur fracture but initially declined surgery and sought traditional treatment. She returned 3 months later, unable to walk properly, in significant pain, with a malunited fracture and a shortened leg.

We performed corrective surgery using an intramedullary nail to realign the bone, restore stability, and give her the best chance of walking again.

Sometimes delaying proper treatment can make a difficult injury even more challenging. Trust your doctors, seek proper medical advice early, and give yourself the best chance of recovery.

Modern orthopedic trauma surgery can change lives.

🎥 Shared for education.

Salah satu tulang paling kuat dalam badan… dipulihkan selepas berbulan-bulan menderita. 🦴

Pesakit ini mengalami patah tulang femur, tetapi pada awalnya menolak pembedahan dan mendapatkan rawatan tradisional (bomoh). Beliau datang semula 3 bulan kemudian dalam keadaan tidak mampu berjalan dengan baik, menanggung kesakitan yang teruk, dengan tulang yang bercantum salah (malunion) serta kaki menjadi pendek.

Kami menjalankan pembedahan pembetulan menggunakan intramedullary nail untuk meluruskan semula tulang, memberi kestabilan, dan memberikan peluang terbaik untuk beliau berjalan semula.

Kadangkala menangguhkan rawatan yang betul boleh menjadikan kecederaan lebih sukar dirawat. Percayalah kepada doktor anda, dapatkan nasihat perubatan awal, dan beri diri anda peluang terbaik untuk sembuh.

Pembedahan trauma ortopedik moden mampu mengubah kehidupan.

🎥 Dikongsi untuk tujuan pendidikan.

📍 Columbia Asia Hospital Puchong
📍 Avisena Hospital Shah Alam
📲 +6017 357 5077

25/04/2026

Think you’re strong? 💪
But did you warm up properly? ⚠️
Even superheroes prepare before action.
Your joints don’t have plot armor. 🦵
👉 Warm up. Stay strong. Avoid injury.

Address

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http://www.bonedoctor.my/, http://www.drram.my/

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