Dr Sheetekela OBGYN

Dr Sheetekela OBGYN Dr F Sheetekela- MD, Dip Obst(SA), MMed (Wits), FCOG(SA) is a specialist Obstetrician & Gynaecologist

Living with PCOS can feel challenging, but small, sustainable habits can support your overall wellbeing.Balanced meals, ...
05/08/2026

Living with PCOS can feel challenging, but small, sustainable habits can support your overall wellbeing.

Balanced meals, regular movement, sufficient sleep and healthy stress management may help you manage your symptoms. Your healthcare provider can also help you develop a care plan suited to your individual needs.

Contact us if you are struggling: 📧 [email protected]
📞 +265 226 444
📱 +264 818 232 828

World Breastfeeding Week is observed from 1–7 August to recognise the importance of breastfeeding and the support mother...
01/08/2026

World Breastfeeding Week is observed from 1–7 August to recognise the importance of breastfeeding and the support mothers need throughout their journey.

Every mother and baby’s experience is different. Encouragement, practical guidance and compassionate healthcare can help mothers feel more informed and supported.

📧 [email protected]
📞 +265 226 444
📱 +264 818 232 828

Did you know?💡A woman's pelvic floor muscles support the bladder, uterus, and bowel. Pregnancy, childbirth, ageing, and ...
22/07/2026

Did you know?💡

A woman's pelvic floor muscles support the bladder, uterus, and bowel. Pregnancy, childbirth, ageing, and even chronic coughing can place extra strain on these muscles over time.

When the pelvic floor becomes weaker, some women may experience symptoms such as urine leakage when coughing or sneezing, a feeling of heaviness in the pelvis, or difficulty controlling their bladder.

Pelvic floor health is an important part of overall wellbeing and is something that should not be ignored.

If you have noticed any of these symptoms, it may be worth discussing them with a healthcare professional.

📧 [email protected]
📞 +265 226 444
📱 +264 818 232 828

Hot flushes and night sweats can be frustrating, especially when they affect your sleep and daily routine.🔥These symptom...
15/07/2026

Hot flushes and night sweats can be frustrating, especially when they affect your sleep and daily routine.🔥

These symptoms are common during perimenopause and menopause, as changing hormone levels can affect the body's temperature regulation. While they are common, that does not mean you have to simply live with them.

Simple lifestyle changes, such as dressing in layers, keeping your bedroom cool, staying hydrated, and identifying triggers like caffeine or spicy foods, may help reduce symptoms.

If hot flushes and night sweats are affecting your quality of life, it may be time to speak to a healthcare professional about your options.

📧 [email protected]
📞 +265 226 444
📱 +264 818 232 828

'sWellness

Understanding your fertility window can be helpful whether you are planning a pregnancy or simply learning more about yo...
08/07/2026

Understanding your fertility window can be helpful whether you are planning a pregnancy or simply learning more about your reproductive health.🌸

Ovulation usually occurs around the middle of your menstrual cycle, and the days leading up to ovulation are typically when you are most likely to conceive. However, every woman's cycle is different.

Tracking your cycle, monitoring physical signs such as changes in cervical mucus, and using ovulation prediction tools can help you better understand your body's patterns.

If you have questions about fertility or are struggling to conceive, speaking with a healthcare professional can help you explore the next steps.

📧 [email protected]
📞 +265 226 444
📱 +264 818 232 828

Your mental health is an important part of your overall wellbeing as a woman. From balancing work and family responsibil...
01/07/2026

Your mental health is an important part of your overall wellbeing as a woman. From balancing work and family responsibilities to navigating pregnancy, motherhood, menopause, and other life changes, your emotional wellbeing deserves attention too. 💕✨

Looking after your mental health is not a luxury. It is an essential part of caring for yourself. Taking time to seek support, rest when needed, and speak openly about how you are feeling can make a meaningful difference to your quality of life.

If you have concerns about your mental wellbeing, do not hesitate to reach out and start the conversation. 🌸

📧 [email protected]
📞 +265 226 444
📱 +264 818 232 828

Pregnancy can bring about several early signs that can be easily missed. If you’re experiencing missed periods, fatigue,...
24/06/2026

Pregnancy can bring about several early signs that can be easily missed. If you’re experiencing missed periods, fatigue, breast tenderness, nausea, or frequent urination, these could be early indicators.

While some of these symptoms may also occur during other conditions, it's important to listen to your body and take note of any changes.

Early symptoms like mild cramping or slight spotting can also happen as your body adjusts. However, if you're ever unsure, reaching out for a consultation can offer clarity and guidance during this exciting (and sometimes confusing) time.

Dr Sheetekela is here to support you every step of the way. Whether it’s confirming a pregnancy or providing ongoing care, your health and peace of mind are our priority.

📧 [email protected]
📞 +265 226 444
📱 +264 818 232 828

When planning to start a family, the steps you take before conceiving are just as important as your pregnancy journey. P...
17/06/2026

When planning to start a family, the steps you take before conceiving are just as important as your pregnancy journey. Preconception care involves optimising your health to give your baby the best possible start.

This includes eating a balanced diet, taking prenatal vitamins (especially folic acid), maintaining a healthy weight, and managing any existing medical conditions.

Dr Sheetekela encourages every woman thinking about pregnancy to schedule a preconception consultation to discuss family planning, fertility, and any concerns. Your health today shapes the future of your growing family tomorrow.

📧 [email protected]
📞 +265 226 444
📱 +264 818 232 828
"

On National Cancer Survivors’ Day, Dr Sheetekela honours all those who have faced cancer and emerged stronger. Regular s...
07/06/2026

On National Cancer Survivors’ Day, Dr Sheetekela honours all those who have faced cancer and emerged stronger. Regular screenings and early detection remain vital for women’s health. By celebrating survivors, we show hope, support, and the importance of proactive care.

📧 [email protected]
📞 +265 226 444
📱 +264 818 232 828

Managing PCOS involves a holistic approach, and lifestyle changes play a key role. Dr Sheetekela advises incorporating a...
03/06/2026

Managing PCOS involves a holistic approach, and lifestyle changes play a key role. Dr Sheetekela advises incorporating a balanced diet, staying hydrated, and engaging in regular exercise to help manage symptoms. Supplements can also be beneficial, but it’s essential to seek professional guidance to tailor a plan that works for you. Let’s work together to bring balance to your health!
📧 [email protected]
📞 +265 226 444
📱 +264 818 232 828

Address

Medipark Consulting Room, ERF 2383 Pharmacy 2000
Oshakati

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 13:00

Telephone

+264816630775

Website

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