BRG Biokinetics Inc. Swakopmund

BRG Biokinetics Inc. Swakopmund Rehabilitation Center for Chronic and Cardiac diseases, and the recovery/prevention of Orthopedic problems. High Performance Training. P.O.

Biokinetics (Life Through Movement) by definition entails the functional ability improvement of individuals by means of scientifically designed physical activity programs tailored to individual needs. Final phase exercise rehabilitation therapy to patients with orthopedic and sports injuries as well as the exercise management of chronic aliments greatly improves quality of life and restores functi

on and ability. BRG Biokineticists & Partners is a trusted service provider in this field and forms part of a multi disciplinary team in health care. Most medical conditions or injuries benefit from physical activity programs scientifically implemented at the correct stage during the recovery process. Therefore, close cooperation with physiotherapists, medical doctors, specialists in the field of medicine, dieticians, chiropractors, occupational therapists and other health care professionals is essential in ensuring positive outcome. Find us at the following locations:

Windhoek - Central
Telephone Number: +264 61 301 328/9
Facsmile Number: +264 61 261 204
35 Feld Strasse. Box 9948, Eros, Windhoek, Namibia

Windhoek - West
Telephone Number: +264 61 269 226
Facsmile Number: +264 61 269 150
West Care Medical Centre
c/o Sam Nujoma Avenue & Beethoven Street
P.O. Box 9948, Eros, Windhoek, Namibia

Windhoek - Auasblick
Telephone Number: +264 61 261 140
Facsmile Number: +264 61 261 141
Auas Hills Retirement Village
28 Montreux Street
P.O. Box 9948, Eros, Windhoek, Namibia

Swakopmund
Telephone Number: +264 64 461 245
Facsmile Number: +264 64 461 246
Makarios Centre, Cottage Avenue
Tamariskia Extension 2
P.O. Box 7029, Swakopmund, Namibia

Walvis Bay
Telephone Number: +264 64 221 444
Facsmile Number: +264 64 207 523
Hidipo Hamutenya Road
Welwitschia Medi Park,
P.O. Box 3794, Walvis Bay, Namibia

Getting back to sport is about more than being pain-free.After an injury, the absence of pain does not necessarily mean ...
13/08/2026

Getting back to sport is about more than being pain-free.

After an injury, the absence of pain does not necessarily mean the body is ready for the demands of running, cycling, surfing or competitive sport.

Return-to-sport rehabilitation focuses on rebuilding the strength, mobility, stability and movement control needed for a safe and confident return to activity.

Through individual assessment and structured exercise, Biokinetics can help identify remaining weaknesses and progressively prepare the body for the specific demands of your sport.

The goal is not to rush the return. It is to rebuild the physical capacity needed to return well.

Rebuild strength. Return with confidence.
📍 BRG Biokinetics Swakopmund
Makarios Centre, Cottage Avenue, Tamariskia
📞 +264 64 461 245
🌐 www.biokinetics.com.na

The coast does not slow down in winter — and neither should your movement programme.When temperatures drop, it can be te...
11/08/2026

The coast does not slow down in winter — and neither should your movement programme.

When temperatures drop, it can be tempting to move less. But maintaining regular, structured movement through winter can help preserve strength, mobility, joint function and overall physical capacity.

For those already following an exercise or rehabilitation programme, consistency is especially important. Long breaks can mean losing some of the progress already made and making the return to activity more difficult.

Biokinetics uses individualised, scientifically based exercise to help people maintain and improve physical function through every season.

Keep moving. Keep building. Arrive in spring ready for what comes next.
📍 BRG Biokinetics Swakopmund
Makarios Centre, Cottage Avenue, Tamariskia
📞 +264 64 461 245
🌐 www.biokinetics.com.na

💗 Women's Health Matters. Every Day. A woman's body changes through every stage of life—and each stage deserves the righ...
06/08/2026

💗 Women's Health Matters. Every Day.

A woman's body changes through every stage of life—and each stage deserves the right care, support, and movement.

Whether you're preparing for pregnancy, recovering after childbirth, navigating menopause, or simply wanting to stay strong and active, exercise plays an important role in maintaining your health and wellbeing.

At BRG Swakopmund, we create personalised biokinetics programmes that help women build strength, improve mobility, support bone health, reduce pain, and stay confident in their bodies.

Because looking after your health isn't about age—it's about giving your body the care it deserves at every stage of life.

Women's health matters.
Today. Tomorrow. Every stage.

📍 BRG Swakopmund
Makarios Centre, Cottage Avenue, Tamariskia
📞 +264 64 461 245
🌐 https://www.biokinetics.com.na/contact-us

Stronger. Healthier. Every stage.

Every stage of life brings new challenges. Your movement should evolve with you.From adolescence and pregnancy to postna...
03/08/2026

Every stage of life brings new challenges. Your movement should evolve with you.
From adolescence and pregnancy to postnatal recovery, menopause and healthy ageing, a woman's body is constantly changing.

At BRG Swakopmund, we provide evidence based exercise programmes designed to support women through every stage of life. Whether you're managing pain, rebuilding strength, improving mobility or simply investing in your long term health, we're here to help.

Strong women don't just happen. They're built through consistent movement and the right support.

📍 BRG Swakopmund
Makarios Centre, Cottage Avenue, Tamariskia
📞 +264 64 461 245
🌐 www.biokinetics.com.na

Functional strength isn't about lifting the heaviest weights. It's about making everyday life easier.Whether you're carr...
28/07/2026

Functional strength isn't about lifting the heaviest weights. It's about making everyday life easier.

Whether you're carrying groceries, climbing stairs, playing with your children or simply staying active, your body relies on strength, balance and stability every single day.

At BRG Swakopmund, our programmes focus on improving the movements you use most, helping you move with greater confidence, reduce your risk of injury and maintain your independence for years to come.

Because the strongest bodies aren't always the ones in the gym. They're the ones that keep you living life without limitation.

📍 BRG Swakopmund
Makarios Centre, Cottage Avenue, Tamariskia
📞 +264 64 461 245
🌐 www.biokinetics.com.na

Winter isn't a reason to stop moving—it's a reason to keep going.Cool mornings and chilly weather often make us want to ...
23/07/2026

Winter isn't a reason to stop moving—it's a reason to keep going.

Cool mornings and chilly weather often make us want to stay indoors, but regular movement is one of the best ways to keep your joints mobile, your muscles strong, and your body feeling its best throughout winter.

Whether it's a walk, a gym session, or a personalised rehabilitation programme, every bit of movement counts.

At BRG Swakopmund, we're here to help you stay active, healthy, and moving comfortably all winter long.

Keep moving today, so you can keep doing what you love tomorrow.

📍 BRG Swakopmund
Makarios Centre, Cottage Avenue, Tamariskia
📞 +264 64 461 245
🌐 https://www.biokinetics.com.na/contact-us

Tight hips and a stiff lower back often go hand in hand.Hours behind a desk, long drives, or simply not moving enough ca...
21/07/2026

Tight hips and a stiff lower back often go hand in hand.

Hours behind a desk, long drives, or simply not moving enough can cause the muscles around your hips to tighten, placing extra strain on your lower back.

The good news? Movement is one of the most effective ways to restore mobility, improve flexibility, and reduce discomfort.

At BRG Swakopmund, our biokineticists identify the cause of your stiffness and create a personalised exercise programme to help you move freely again—without relying on temporary fixes.

Don't let stiffness become your new normal.
📍 BRG Swakopmund
Makarios Centre, Cottage Avenue, Tamariskia
📞 +264 64 461 245
🌐 https://www.biokinetics.com.na/contact-us

Movement should fit your life — not the other way around.No two people move the same way, so no two exercise programmes ...
16/07/2026

Movement should fit your life — not the other way around.

No two people move the same way, so no two exercise programmes should be the same.

Whether your goal is to improve your fitness, stay independent, recover from an injury, or simply feel stronger in everyday life, BRG Swakopmund creates personalised exercise programmes designed around your needs, lifestyle, and goals.

Because the best exercise programme is the one that’s built for you.

Structured exercise. Real results. Better movement.

📍 BRG Swakopmund
Makarios Centre, Cottage Avenue, Tamariskia
📞 +264 64 461 245
🌐 https://www.biokinetics.com.na/contact-us

Back to what you love.An injury doesn’t have to mean the end of your season. It simply means your body needs the right p...
14/07/2026

Back to what you love.

An injury doesn’t have to mean the end of your season. It simply means your body needs the right plan to recover.

At BRG Swakopmund, our return to sport rehabilitation programmes are designed to rebuild strength, restore movement, improve confidence, and reduce the risk of re injury.

Whether you’re a cyclist, runner, surfer, or simply enjoy staying active, we’ll help you return safely and perform at your best.

Recover with purpose. Return with confidence.

📍 BRG Swakopmund
Makarios Centre, Cottage Avenue, Tamariskia
📞 +264 64 461 245
🌐 https://www.biokinetics.com.na/contact-us

Living with chronic pain can make everyday activities feel overwhelming, but avoiding movement often makes the problem w...
09/07/2026

Living with chronic pain can make everyday activities feel overwhelming, but avoiding movement often makes the problem worse.

At BRG Swakopmund, we take a structured, evidence based approach to managing chronic pain. Every programme begins with a thorough assessment, allowing us to understand your condition before creating a personalised rehabilitation plan.

Our goal is not simply to reduce pain but to improve movement, build confidence, and help you regain your quality of life.

You don’t have to manage chronic pain alone.

📍 BRG Swakopmund
Makarios Centre, Cottage Avenue, Tamariskia
📞 +264 64 461 245
🌐 https://www.biokinetics.com.na/contact-us

Address

Swakopmund

Opening Hours

Monday 04:45 - 19:00
Tuesday 06:00 - 19:00
Wednesday 04:45 - 19:00
Thursday 06:00 - 19:00
Friday 04:45 - 13:00

Telephone

+26464461245

Website

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