BRG Biokinetics inc.

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BRG Biokinetics inc.

Improving ability through tailored physical activity programs and health care collaboration.

17/09/2026

Movement needs fuel — and water is part of it.

As temperatures start to rise, staying hydrated becomes even more important when you're active.

Water plays a role in regulating body temperature, transporting nutrients and supporting normal muscle function. Even when you don't feel particularly thirsty, your body is still losing fluid through breathing and sweating during exercise.

Make hydration part of your movement routine:
💧 Drink regularly throughout the day
💧 Start exercise well hydrated
💧 Take fluids with you when exercising outdoors
💧 Replace fluids after longer or more demanding sessions
💧 Pay extra attention on warmer days

Exercise is important, but so is giving your body what it needs to move well and recover.

Stay hydrated. Keep moving.

Life through movement.
📍 BRG Biokinetics Windhoek Central
35 Feld Street
📞 +264 61 301 328
🌐 www.biokinetics.com.na

15/09/2026

50% OFF VO₂ MAX & LACTATE THRESHOLD TESTING

🏃 How hard should you actually be training?

VO₂ Max and Lactate Threshold Testing takes the guesswork out of your training by giving you objective information about how your body responds to exercise.

Testing can help measure your cardiovascular fitness, identify your lactate threshold and establish more accurate training intensities — whether you're training for performance or simply want a better understanding of your fitness.

🌱 SPRING SPECIAL: 50% OFF
Valid until 30 September 2026 only.

Available at:
📍 BRG Windhoek Central
35 Feld Street
📞 +264 61 301 328
📍 BRG Walvis Bay
📧 [email protected]

Learn more about VO₂ Max Testing:
https://www.biokinetics.com.na/vo2maxtesting

Train smarter. Understand your body. Move with purpose.

11/09/2026

Movement is one of the most powerful tools we have for supporting our health.

The right exercise can help improve strength, mobility, balance and cardiovascular fitness. It can also form an important part of rehabilitation and the management of many chronic health conditions.

But effective movement isn’t always about lifting heavier, running further or pushing harder.

In biokinetics, exercise is prescribed according to the individual, their health, their abilities and their goals.

Because every step forward counts.

Life through movement.

📍 BRG Biokinetics Windhoek Central
35 Feld Street, Windhoek
📞 +264 61 301 328
🌐 www.biokinetics.com.na

10/09/2026

You don’t need to do everything at once. You need to keep moving.

When it comes to building strength, improving mobility, managing chronic conditions or returning to activity after injury, consistency matters more than occasional bursts of intensity.

Small, regular efforts give your body time to adapt. They help build strength, improve cardiovascular fitness and support better movement over the long term.

Some days will be stronger than others. That’s okay.

Show up. Keep moving. Let the small wins add up.

Life through movement.

📍 BRG Biokinetics Windhoek Central
35 Feld Street, Windhoek
📞 +264 61 301 328
🌐 www.biokinetics.com.na

08/09/2026

50% OFF VO₂ MAX & LACTATE THRESHOLD TESTING 🏃‍♂️

How fit is your cardiovascular system really?

VO₂ Max and Lactate Threshold Testing provides objective data about how your body responds to increasing exercise intensity, giving you valuable information to help guide your training.

Testing can help you:
🔸 Measure your maximum oxygen uptake
🔸 Better understand your cardiovascular endurance
🔸 Identify your lactate threshold
🔸 Establish more individualised training zones
🔸 Track changes in your fitness over time

Whether you’re training towards a performance goal or simply want a clearer understanding of your cardiovascular fitness, science takes the guesswork out of exercise.

🌱 SPRING SPECIAL: 50% OFF
Valid until 30 September 2026 only.

Available at BRG Windhoek Central and BRG Walvis Bay.

📍 Windhoek Central
35 Feld Street, Windhoek
📞 +264 61 301 328
✉️ [email protected]

📍 Welwitschia Medi Park, Hidipo Hamutenya Road, Walvis Bay
📞 +264 64 221 444
✉️ [email protected]

🌐 More information:

https://www.biokinetics.com.na/vo2maxtesting

Know your numbers. Train with purpose.

04/09/2026

SPRING SPECIAL 🌱 | 50% OFF VO₂ MAX & LACTATE THRESHOLD TESTING

Don’t just guess how fit you are. Measure it.

VO₂ Max and Lactate Threshold Testing gives you objective data about your cardiovascular fitness and how your body responds to exercise, helping to guide smarter, more individualised training.

And this spring, you can get tested at 50% OFF.

Whether you’re training for performance, returning to exercise or simply want a clearer picture of your fitness, this is the perfect time to establish your baseline.
Know your numbers. Train with purpose.

Available at BRG Windhoek Central and BRG Walvis Bay.

📍 Windhoek Central
35 Feld Street, Windhoek
📞 +264 61 301 328
✉️ [email protected]

📍 Walvis Bay
📍 Welwitschia Medi Park, Hidipo Hamutenya Road, Walvis Bay
📞 +264 64 221 444
✉️ [email protected]

🌐 Learn more about VO₂ Max Testing:
https://www.biokinetics.com.na/vo2maxtesting

Book your assessment today.

03/09/2026

🌱 SPRING = NEW HABITS

A new season is a great opportunity to reset your routine and put movement back on the priority list.

The key isn’t doing everything at once. It’s building small, consistent habits that support your strength, mobility, fitness and long-term health.

Start where you are. Build gradually. Keep moving.

Because the habits you create today can shape how you move and feel tomorrow.

Life Through Movement.
📍 BRG Biokinetics Windhoek Central
35 Feld Street, Windhoek
📞 +264 61 301 328
🌐 www.biokinetics.com.na

01/09/2026

🌸 Happy Spring!

A new season. A fresh start. A perfect time to move forward.

As the days get warmer and Namibia comes alive again, spring is a great reminder to get moving, rebuild healthy routines and make your physical wellbeing a priority.
Whether it’s improving mobility, building strength, increasing fitness or simply moving with greater confidence, every bit of movement counts.

Here’s to a season of moving better, feeling stronger and living healthier.

Life Through Movement.
📍 BRG Biokinetics Windhoek Central
35 Feld Street, Windhoek
📞 +264 61 301 328
🌐 www.biokinetics.com.na

26/08/2026

HONOURING HEROES’ DAY 🇳🇦

Today we honour the courage, sacrifice and legacy of Namibia’s heroes and the contribution they made towards the country we call home.

Their strength reminds us that progress is built through perseverance, commitment and the willingness to keep moving forward.

At BRG Biokinetics, we celebrate this spirit every day by helping our community build healthier, stronger lives through movement.

From all of us at BRG Biokinetics Windhoek Central, we wish Namibia a meaningful Heroes’ Day.

Life Through Movement.

📍 35 Feld Street, Windhoek Central
📞 +264 61 301 328
🌐 www.biokinetics.com.na

24/08/2026

PUBLIC HOLIDAY NOTICE 🇳🇦

Please note that BRG Biokinetics Windhoek Central will be closed on Wednesday, 26 August in observance of Heroes’ Day.

Normal operations will resume on Thursday, 27 August.

We wish everyone a safe and meaningful Heroes’ Day as Namibia honours the courage, sacrifice and legacy of those who came before us.

📍 BRG Biokinetics Windhoek Central
35 Feld Street, Windhoek
📞 +264 61 301 328
🌐 www.biokinetics.com.na

Address

35 Feld Street
Swakopmund
9000

Telephone

+26461301328

Website

https://www.biokinetics.com.na/

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