Dr. Alex Gorelyk Practice

Dr. Alex Gorelyk Practice Medical Doctor with 25 years of experience: GP consultation & surgical procedures. Based in Swakopmund, but just a call away
My blog: you ask, I answer.

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"Why did this happen to me?" That is the ultimate trap when facing a serious illness. Children think they got sick becau...
15/09/2026

"Why did this happen to me?" That is the ultimate trap when facing a serious illness. Children think they got sick because they didn't listen to their moms. Adults blame stress or bad nutrition. But lymphoma isn’t the result of "misbehaving". It’s like a random glitch at the main intersection, where the traffic lights start acting on their own and cause a traffic jam.

World Lymphoma Awareness Day: Explained Simple & Local 🌊🇳🇦

💚 Lymphoma sounds like a complicated medical term, but understanding your body should be easy. Today, we’re taking a walk through Swakopmund to explain how your immune system works and why early detection gives you total peace of mind.

Swipe through these 4-slide guide to learn 🩸
- How your body's "defense network" operates.
- What lymphoma actually is.
- The 3 critical "NOs" everyone should remember.
- Your simple, stress-free action plan.

Got questions or noticed a lump that hasn't gone away? I'm here to support you and your family.

Here’s to health and good vibes - more to come!
📞 +26481 8686 719
📌 Otavi Bahnhof building Dr. Sam Nujoma Ave, Swakopmund
💬 Follow me here for health tips and updates


Friday Reminder: Stand Up For Your Health! 💙✨Did you know that Stand Up To Cancer Day is always recognized on the second...
11/09/2026

Friday Reminder: Stand Up For Your Health! 💙✨

Did you know that Stand Up To Cancer Day is always recognized on the second Friday of September?

Perhaps that is no coincidence. The weekend gives us a moment to:
1️⃣ Take Time to Reflect: think about when you or your family members last had a routine health check 💬
2️⃣ Encourage Someone: remind your loved one or friend to check in on their health ☀️
3️⃣ Be Ready for Monday: schedule that routine check-up, blood test or skin check you’ve been postponing 👇

In Namibia 🇳🇦, over 2,000 families face a cancer diagnosis each year. Early detection changes outcomes dramatically and we deeply value the ongoing work of the Cancer Association of Namibia (CAN), who work tirelessly to provide accessible screening (such as Pap smears, breast exams and rapid PSA) and community support.

The Power of Early Action in Numbers 📊
💡 90%+ success rate for treating many common cancers when detected early in Stage 1.
🥗 30%–50% of all cancer cases can be prevented with simple lifestyle choices (balanced nutrition, sun protection and routine checks).
🩺 30 minutes takes for a routine GP consultation to discuss your personal risk factors and screening schedule.

Early-stage detection can substantially reduce healthcare costs for patients and their families💰

🌿 Take a proactive step for your well-being today so you can enjoy many healthy weekends ahead!

Here’s to health and good vibes - more to come!
📞 +26481 8686 719
📌 Otavi Bahnhof building Dr. Sam Nujoma Ave, Swakopmund
💬 Follow me here for health tips and updates


Our doors are open for you! 🚪✨Here is everything you need to know about our operating hours and how to reach us:🕒 Openin...
07/09/2026

Our doors are open for you! 🚪✨
Here is everything you need to know about our operating hours and how to reach us:

🕒 Opening Hours:
Monday – Friday: 08:00 – 18:00
Saturday: 08:00 – 14:00
Sunday & Public Holidays: Closed

Emergency services available

📞 Book Your Appointment:
Call / WhatsApp: +264 81 8686 719
After-hours: +26485 610 3225
Email: [email protected]

📍 Location: Otavi Bahnhof building Dr. Sam Nujoma Ave, Swakopmund, Namibia

👩‍⚕️ Services: GP consultation / Health education / Surgical procedures / Preventive Care / Wound care / Urgent Care / Check-ups

💡 Walk-ins are welcome, but booking in advance helps us minimize your waiting time.

💬 Follow me here for health tips and updates:
FB: Dr. Alex Gorelyk Practice
Web: https://nesterenko1302.wixsite.com/dr-gorelyk

Have a question? Send us a direct message or give us a call - we’re always happy to help! 💙
Here’s to health and good vibes - more to come!


We’re Officially on Google Maps! 📍🏛️Finding us just became a whole lot easier: Dr. Alex Gorelyk Medical Practice is now ...
04/09/2026

We’re Officially on Google Maps! 📍🏛️

Finding us just became a whole lot easier: Dr. Alex Gorelyk Medical Practice is now officially listed on Google Maps. Whether you need turn-by-turn directions, contact details, or practice hours, it’s all available with a quick tap on your phone:

https://maps.app.goo.gl/N5pFHXX43TmxSc716

🏛️✨ If you're walking around town, take a moment to admire the classic architecture of the Otavi Bahnhof and keep an eye out for our signage while you're there.

Really, one of the greatest joys of living in Swakopmund is that taking a simple stroll feels like stepping through the pages of a history book. I have to admit, as a doctor, I feel deeply honored and proud to welcome patients into a place with such rich heritage. Built in the early 1900s, this beautiful building has stood the test of time, witnessing over a century of our town’s history. Walking through its doors every morning to serve our community is truly something special.

🌿✨ What makes it even more special is the atmosphere inside: we share this wonderful building with our friends at Eden Grove Therapeutic Centre, making it a true hub for health, care and well-being in the heart of town.

Whether you need a routine check-up, urgent care or a friendly consultation, you can now easily find us. Wishing you all a healthy and peaceful day.

Here’s to health and good vibes - more to come!
📞 +26481 8686 719
📌 Otavi Bahnhof building Dr. Sam Nujoma Ave, Swakopmund
💬 Follow me here for health tips and updates


We’re Officially on Google Maps! 📍🏛️Happy Friday, Swakopmund!Finding us just became a whole lot easier: Dr. Alex Gorelyk...
04/09/2026

We’re Officially on Google Maps! 📍🏛️
Happy Friday, Swakopmund!

Finding us just became a whole lot easier: Dr. Alex Gorelyk Medical Practice is now officially listed on Google Maps. Whether you need turn-by-turn directions, contact details, or practice hours, it’s all available with a quick tap on your phone:

https://maps.app.goo.gl/N5pFHXX43TmxSc716

🏛️✨ If you're walking around town, take a moment to admire the classic architecture of the Otavi Bahnhof and keep an eye out for our signage while you're there.

Really, one of the greatest joys of living in Swakopmund is that taking a simple weekend stroll feels like stepping through the pages of a history book. I have to admit, as a doctor, I feel deeply honored and proud to welcome patients into a place with such rich heritage. Built in the early 1900s during the railway expansion, this beautiful building has stood the test of time, witnessing over a century of our town’s history. Walking through its doors every morning to serve our community is truly something special.

Whether you need a routine check-up, urgent care, or a friendly consultation, you can now easily find us. Wishing you all a healthy, peaceful, and relaxing weekend ahead.

Cheers,
Dr. Alex

September 3rd is DNA Uniqueness Discovery Day 🧬✨Did you know that you are a walking, talking, one-of-a-kind miracle? Tod...
03/09/2026

September 3rd is DNA Uniqueness Discovery Day 🧬✨

Did you know that you are a walking, talking, one-of-a-kind miracle? Today, we celebrate the science behind what makes YOU unique - our DNA!

Here are 7 mind-blowing DNA facts you will love:

1. A Book Written in 4 Letters
🔤 If your body were a giant Lego set, DNA would be the instruction manual. But instead of using the whole alphabet, this manual is written using only 4 letters: A, T, C, and G.

2. 99.9% Identical
👯‍♂️ You share 99.9% of your DNA with every other human on Earth. That tiny 0.1% difference is what gives you your unique smile, eye color, height, and personality.

3. Two DNA profiles in one
👥 A rare condition called chimerism allows a person to carry two entirely different sets of DNA, often from absorbing a twin in the womb.

4. To the Moon and Back... 600 Times
🚀 If you uncoiled and stretched out all the DNA inside a single human body, it would reach to the Moon and back more than 600 times (about 74 trillion meters long).

5. Over 2 Meters Long in One Tiny Cell
🔬 If you unpacked the DNA from just one single cell in your body, it would be about 2 meters long, yet it fits inside a space 100 times smaller than a grain of sand.

6. The Ultimate Sunscreen Needed
☀️ The Sun’s UV rays can damage hundreds of DNA strands in your skin cells every day. Luckily, your body has a built-in "repair team" that fixes most of it automatically (and sunblock helps the rest).

7. A Legacy from the Past
🏺 Your DNA is a living history book passed down from your parents, grandparents, and ancestors from thousands of years ago. You carry a little piece of history inside you!

🎁 BONUS FACT: Namibia’s Ancient Genetic Treasure! 🇳🇦
Did you know that the San people carry some of the most ancient and diverse DNA on the planet?
Genetic studies show that all human populations outside Africa share roots with these ancient lineages. You could say Namibia is home to one of the original chapters of humanity’s DNA storybook🌍✨

💡 The Doctor’s Note:
Understanding our DNA helps modern medicine create personalized care tailored specifically to you. Take care of your amazing body - it’s the only one in the universe built just for you!

Here’s to health and good vibes - more to come!
📞 +26481 8686 719
📌 Otavi Bahnhof building Dr. Sam Nujoma Ave, Swakopmund
💬 Follow me here for health tips and updates


Here is your ultimate guide to awareness days in September. So many day to celebrate!💬 To our community: these days are ...
01/09/2026

Here is your ultimate guide to awareness days in September. So many day to celebrate!

💬 To our community: these days are more than just hashtags, they’re chances to learn something new, support a good cause, or maybe check in on your own health.

👩‍⚕️ If you’re in healthcare, consider this your friendly nudge. We all know these dates, but let’s be honest - we don’t always remember to mark them. This is your sign to keep it handy or pass it along.
Forward this post to a friend or share it in WhatsApp groups.

This is A4 format. So it's easy to print and hang above your desk.

Here’s to health and good vibes - more to come!
📞 +26481 8686 719
📌 Otavi Bahnhof building Dr. Sam Nujoma Ave, Swakopmund
💬 Follow me here for health tips and updates


Happy Heroes’ Day, Namibia! 🇳🇦True strength lies in unity, resilience and good health. Today, as we honor the pioneers a...
26/08/2026

Happy Heroes’ Day, Namibia! 🇳🇦

True strength lies in unity, resilience and good health. Today, as we honor the pioneers and heroes of our nation, we remain committed to keeping our community healthy, strong, and thriving. Taking care of your physical and mental well-being is the best way to keep Namibia moving forward. Being a hero today means making healthy choices every day.

A healthy nation is a strong nation. Built on Bravery, Bound for a Prosperous Future.

Here’s to health and good vibes - more to come!
📞 +26481 8686 719
📌 Otavi Bahnhof building Dr. Sam Nujoma Ave, Swakopmund
💬 Follow me here for health tips and updates


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OMEG-Haus, Dr. Sam Nujoma Avenue
Swakopmund

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