BRG Biokinetics Inc. Swakopmund

BRG Biokinetics Inc. Swakopmund Rehabilitation Center for Chronic and Cardiac diseases, and the recovery/prevention of Orthopedic problems. High Performance Training. P.O.

Biokinetics (Life Through Movement) by definition entails the functional ability improvement of individuals by means of scientifically designed physical activity programs tailored to individual needs. Final phase exercise rehabilitation therapy to patients with orthopedic and sports injuries as well as the exercise management of chronic aliments greatly improves quality of life and restores function and ability. BRG Biokineticists & Partners is a trusted service provider in this field and forms part of a multi disciplinary team in health care. Most medical conditions or injuries benefit from physical activity programs scientifically implemented at the correct stage during the recovery process. Therefore, close cooperation with physiotherapists, medical doctors, specialists in the field of medicine, dieticians, chiropractors, occupational therapists and other health care professionals is essential in ensuring positive outcome. Find us at the following locations:

Windhoek - Central
Telephone Number: +264 61 301 328/9
Facsmile Number: +264 61 261 204
35 Feld Strasse. Box 9948, Eros, Windhoek, Namibia

Windhoek - West
Telephone Number: +264 61 269 226
Facsmile Number: +264 61 269 150
West Care Medical Centre
c/o Sam Nujoma Avenue & Beethoven Street
P.O. Box 9948, Eros, Windhoek, Namibia

Windhoek - Auasblick
Telephone Number: +264 61 261 140
Facsmile Number: +264 61 261 141
Auas Hills Retirement Village
28 Montreux Street
P.O. Box 9948, Eros, Windhoek, Namibia

Swakopmund
Telephone Number: +264 64 461 245
Facsmile Number: +264 64 461 246
Makarios Centre, Cottage Avenue
Tamariskia Extension 2
P.O. Box 7029, Swakopmund, Namibia

Walvis Bay
Telephone Number: +264 64 221 444
Facsmile Number: +264 64 207 523
Hidipo Hamutenya Road
Welwitschia Medi Park,
P.O. Box 3794, Walvis Bay, Namibia

Running is more than putting one foot in front of the other.Every stride relies on strength, mobility, stability, coordi...
10/09/2026

Running is more than putting one foot in front of the other.

Every stride relies on strength, mobility, stability, coordination and endurance working together.

When one part of that system isn't functioning optimally, the body may compensate. Over time, this can affect running efficiency and may contribute to recurring aches or injuries.

Biokinetics can help runners better understand how their bodies move through assessments and structured exercise programmes designed to address individual needs.

Whether you are building towards your next race, returning after an injury or simply want to enjoy running for years to come, the goal is the same:

Move well. Build strength. Keep running.

📍 BRG Biokinetics Swakopmund
Makarios Centre, Cottage Avenue, Tamariskia
📞 +264 64 461 245
🌐 www.biokinetics.com.na

Movement after stroke. Rebuilding one step at a time.Recovery after a stroke can affect strength, balance, coordination,...
08/09/2026

Movement after stroke. Rebuilding one step at a time.

Recovery after a stroke can affect strength, balance, coordination, mobility and confidence in everyday movement.

Biokinetics can form an important part of the rehabilitation journey by using structured, individualised exercise to help improve physical function and support greater independence.

Depending on the individual, exercise rehabilitation may focus on:
• Rebuilding muscular strength
• Improving balance and stability
• Developing coordination and mobility
• Improving cardiovascular fitness
• Building confidence in everyday movement

Progress may look different for every person. What matters is working at the right level, progressing safely and giving the body the opportunity to become stronger through movement.

Small improvements can make a meaningful difference to everyday life.

📍 BRG Biokinetics Swakopmund
Makarios Centre, Cottage Avenue, Tamariskia
📞 +264 64 461 245
🌐 www.biokinetics.com.na

🌸 Happy Spring!A new season brings new energy, fresh goals and another opportunity to keep moving.This spring, celebrate...
01/09/2026

🌸 Happy Spring!

A new season brings new energy, fresh goals and another opportunity to keep moving.

This spring, celebrate what your body can do and keep building the strength, mobility and confidence to enjoy movement at every stage of life.

Here’s to brighter days, warmer weather and a season filled with movement. 🌱
Happy Spring from BRG Biokinetics Swakopmund!

14 days. Countless challenges. One unforgettable journey.A huge congratulations to Nina Holtrup and Verena Walter on com...
01/09/2026

14 days. Countless challenges. One unforgettable journey.

A huge congratulations to Nina Holtrup and Verena Walter on completing the Silk Road Mountain Race 2026 in Kyrgyzstan.

This year’s race proved exceptionally demanding, with only 80 riders finishing within the general classification cut-off. Nina and Verena were among them.

Days of climbing, pushing loaded bikes, extreme changes in weather, high altitude, limited sleep and relentless terrain tested both body and mind. Yet, kilometre by kilometre, they kept moving.

Achievements like this are a powerful reminder of what the human body can accomplish when strength, endurance, resilience and movement come together.

From everyone at BRG Biokinetics Swakopmund, congratulations on an extraordinary achievement. We are incredibly proud to celebrate this moment with you both.

Life Through Movement.

Photo: Nina Holtrup

Honouring Namibia’s heroes. 🇳🇦 On Heroes’ Day, we remember the courage, sacrifice and determination of those who contrib...
26/08/2026

Honouring Namibia’s heroes. 🇳🇦

On Heroes’ Day, we remember the courage, sacrifice and determination of those who contributed to the Namibia we call home today.

It is also a day to appreciate the strength found within our communities and the people who continue to make a positive difference in the lives of others.

From all of us at BRG Biokinetics Swakopmund, we wish Namibia a meaningful Heroes’ Day.

26 August 2026

PUBLIC HOLIDAY NOTICE 🇳🇦Please note that BRG Biokinetics Swakopmund will be closed on Wednesday, 26 August 2026, in obse...
24/08/2026

PUBLIC HOLIDAY NOTICE 🇳🇦

Please note that BRG Biokinetics Swakopmund will be closed on Wednesday, 26 August 2026, in observance of Heroes’ Day.

Normal operations will resume on Thursday, 27 August 2026.

We wish everyone a safe and meaningful public holiday.

📍 BRG Swakopmund
Makarios Centre, Cottage Avenue, Tamariskia
📞 +264 64 461 245
🌐 www.biokinetics.com.na

Protect your joints. Keep moving for the long run. 🦵Healthy joints play an important role in everything from everyday mo...
21/08/2026

Protect your joints. Keep moving for the long run. 🦵

Healthy joints play an important role in everything from everyday movement to sport and exercise. When joints become painful, stiff or unstable, it can affect the way the entire body moves.

Biokinetics uses scientifically guided exercise to improve the strength of the muscles surrounding your joints, support mobility and stability, and help your body manage the demands of daily life more effectively.

Whether you are managing an existing joint condition, returning after an injury or simply want to maintain healthy movement as you get older, the right exercise programme can make a meaningful difference.

Movement is not only about what your body can do today. It is about protecting what you want it to keep doing tomorrow.

📍 BRG Swakopmund
Makarios Centre, Cottage Avenue, Tamariskia
📞 +264 64 461 245
🌐 www.biokinetics.com.na

You don’t need to be ready. You just need to start.Starting to move more doesn’t require perfect fitness, perfect timing...
18/08/2026

You don’t need to be ready. You just need to start.

Starting to move more doesn’t require perfect fitness, perfect timing or a perfect plan. It begins with understanding where your body is now and building from there.

Biokinetics uses scientifically based, individualised exercise to help improve strength, mobility, physical function and confidence in movement. Whether the goal is better everyday movement, managing a chronic condition, rehabilitation or simply becoming more active, progress can start at your own level.

Small, consistent steps can make a meaningful difference over time.

You don’t need to do everything today. You just need to start moving.

📍 BRG Biokinetics SwakopmundMakarios Centre, Cottage Avenue, Tamariskia
📞 +264 64 461 245
🌐 www.biokinetics.com.na

Getting back to sport is about more than being pain-free.After an injury, the absence of pain does not necessarily mean ...
13/08/2026

Getting back to sport is about more than being pain-free.

After an injury, the absence of pain does not necessarily mean the body is ready for the demands of running, cycling, surfing or competitive sport.

Return-to-sport rehabilitation focuses on rebuilding the strength, mobility, stability and movement control needed for a safe and confident return to activity.

Through individual assessment and structured exercise, Biokinetics can help identify remaining weaknesses and progressively prepare the body for the specific demands of your sport.

The goal is not to rush the return. It is to rebuild the physical capacity needed to return well.

Rebuild strength. Return with confidence.
📍 BRG Biokinetics Swakopmund
Makarios Centre, Cottage Avenue, Tamariskia
📞 +264 64 461 245
🌐 www.biokinetics.com.na

The coast does not slow down in winter — and neither should your movement programme.When temperatures drop, it can be te...
11/08/2026

The coast does not slow down in winter — and neither should your movement programme.

When temperatures drop, it can be tempting to move less. But maintaining regular, structured movement through winter can help preserve strength, mobility, joint function and overall physical capacity.

For those already following an exercise or rehabilitation programme, consistency is especially important. Long breaks can mean losing some of the progress already made and making the return to activity more difficult.

Biokinetics uses individualised, scientifically based exercise to help people maintain and improve physical function through every season.

Keep moving. Keep building. Arrive in spring ready for what comes next.
📍 BRG Biokinetics Swakopmund
Makarios Centre, Cottage Avenue, Tamariskia
📞 +264 64 461 245
🌐 www.biokinetics.com.na

Address

Swakopmund

Opening Hours

Monday 04:45 - 19:00
Tuesday 06:00 - 19:00
Wednesday 04:45 - 19:00
Thursday 06:00 - 19:00
Friday 04:45 - 13:00

Telephone

+26464461245

Website

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