What are the opening hours?

Monday 08:00 - 17:00 Tuesday 08:00 - 17:00 Wednesday 08:00 - 17:00 Thursday 08:00 - 17:00 Friday 08:00 - 17:00 Saturday 08:00 - 13:00

NESHA Medical Practice

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Namibia
Windhoek
NESHA Medical Practice

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Your local GP, Dr Nelson Makemba, offering cutting edge medical services to Windhoek & Namibia at large.

02/11/2026

Are there any health concerns you have kept putting off throughout the year? If so, book an appointment with our practice today.

30/10/2026

Do not carry an unresolved health concern into another month. Schedule your consultation and give yourself the reassurance and care you deserve. Book your appointment with us. Your health. Our priority.

26/10/2026

Wellness is about caring for your whole self, physically, mentally, and emotionally.
Drink enough water, move your body, choose nourishing foods, get sufficient rest, and make time for the things that bring you peace. Small, consistent choices can support a healthier lifestyle.
What is one healthy choice you are making today?

23/10/2026

Weekend Wellness Bingo! How many can you complete? Drink enough water, eat something nourishing, stretch, get fresh air, rest properly and take prescribed medication as directed. Save this post and challenge a friend!

19/10/2026

You do not have to wait until you feel unwell to visit us. Routine check-ups can help you understand your health and address concerns early. Prevention deserves a place in your calendar too!

16/10/2026

Let’s clear up this common misconception. A family history can affect risk, but breast cancer can also occur without one. Stay breast-aware and consult a healthcare professional if you notice an unusual change.

12/10/2026

Notice a change? Don’t wait

Knowing what is normal for your body can help you recognise unusual changes. If you notice a lump, skin changes, unusual discharge, or another concern, feel free to visit us for a consultation. Don't panic, but don't postpone it either.

09/10/2026

Your mental health matters every day. Today, pause and ask yourself: How am I really doing? Rest when you need to, talk to someone you trust and seek professional support when life feels overwhelming. There is courage in asking for help.

05/10/2026

When was the last time you genuinely checked in with yourself?
Take a moment today to pause and acknowledge how you are feeling. Your emotions are valid, and you do not have to manage everything alone. Speak to someone you trust and seek professional support when you need it.
Drop an emoji that describes your mood today.

02/10/2026

This Breast Cancer Awareness Month, we encourage everyone to remain breast-aware and speak to a healthcare professional about any unusual changes. Let’s spread awareness, encourage early action, and support those affected by breast cancer.

Address

Windhoek North Medical Center ERF 209 Ooievaar Street Next To Windhoek Central Hospital Windhoek
Windhoek

Opening Hours

Monday	08:00 - 17:00
Tuesday	08:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 17:00
Saturday	08:00 - 13:00

Website

http://www.neshamedical.com/

Alerts

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