Christine Nashenda Physiotherapy

Christine Nashenda Physiotherapy Providing personalised physiotherapy services to help you move with ease and live with grace.

💡 DID YOU KNOW?Your body was designed to move—not to stay in one position all day.Whether you’re working at a desk, driv...
03/08/2026

đź’ˇ DID YOU KNOW?

Your body was designed to move—not to stay in one position all day.

Whether you’re working at a desk, driving, standing for long hours, or constantly on the go, your body benefits from regular movement. Even a few minutes of stretching or changing positions throughout the day can help reduce stiffness, improve circulation, and keep your muscles and joints healthy.

✨ Movement makes a difference.

How do you keep yourself moving during the day? Tell us in the comments! 👇

DeskWorkers Drivers StandingJobs MoveWithEaseLiveWithGrace CNPcaresaboutyourmovement

💜 Friday AwarenessTo all our mothers—we see you. 🤍We see the sleepless nights, the countless cuddles, the strength it ta...
31/07/2026

đź’ś Friday Awareness

To all our mothers—we see you. 🤍

We see the sleepless nights, the countless cuddles, the strength it takes to care for your little one, and the changes your body has been through.

Postpartum is the period after giving birth, when your body begins to recover and adjust. If you’re experiencing back or pelvic pain, weakness, urine leakage, or difficulty returning to your normal activities, know that you’re not alone.

Physiotherapy can help you regain strength, restore movement, improve pelvic floor function, and support your recovery—so you can care for yourself while caring for your baby.

Because every mother deserves to recover well.

Move with ease, live with grace. ❤️

Every sunrise is a reminder that no matter what yesterday looked like, today offers a fresh start.Whether you’re recover...
30/07/2026

Every sunrise is a reminder that no matter what yesterday looked like, today offers a fresh start.

Whether you’re recovering from an injury, working through pain, or simply striving to stay active, every small step matters.

Today is another chance to:
✨ Move.
✨ Heal.
✨ Grow stronger.

Progress isn’t always measured by giant leaps—sometimes it’s found in the courage to keep going.

❤️ Move with ease, live with grace.

HealthyLiving MoveWithEase LiveWithGrace ChristineNashendaPhysiotherapy

🧠 MYTH OR FACT?Myth: People living with Parkinson’s disease should avoid exercise because it might make their condition ...
29/07/2026

🧠 MYTH OR FACT?

Myth: People living with Parkinson’s disease should avoid exercise because it might make their condition worse.

✅ Fact: Exercise and physiotherapy are an important part of managing Parkinson’s disease. Appropriate movement can help improve balance, walking, strength, flexibility, and confidence while supporting independence in everyday life.

Every person experiences Parkinson’s disease differently, which is why exercise programmes should be tailored to the individual.

💬 What myth about Parkinson’s disease have you heard? Share it in the comments—we might feature it in our next Myth or Fact post!

Move with ease, live with grace.

HealthyAgeing NeurologicalRehabilitation ChristineNashendaPhysiotherapy CNP

🌪️ Did you know?Feeling like the room is spinning is not a normal part of life. Vertigo is often caused by a problem in ...
27/07/2026

🌪️ Did you know?

Feeling like the room is spinning is not a normal part of life. Vertigo is often caused by a problem in the inner ear and can affect your balance, confidence, and everyday activities.

Physiotherapists are trained to assess and manage many forms of vertigo using evidence-based techniques that can help reduce dizziness and improve balance.

Understanding the cause of your symptoms is the first step towards better movement and improved quality of life.

Move with ease, live with grace. ❤️

Oranjemund CNPPhysiotherapy

Happy Friday!Last day of work… we made it this far! 🙌As you head into the weekend, here’s a little challenge for you…👀 Z...
24/07/2026

Happy Friday!

Last day of work… we made it this far! 🙌

As you head into the weekend, here’s a little challenge for you…

đź‘€ Zoom in on this post.

You might just discover a message that changes the way you think about pain.

Pain is information, not your identity.

Sometimes the body isn’t asking you to ignore the pain—it’s asking you to understand it.

Have a safe, restful, and active weekend!

Christine Nashenda Physiotherapy
Move with ease, live with grace.

MoveWithEase LiveWithGrace ChristineNashendaPhysiotherapy

21/07/2026

🎾 Does pain on the outside of your elbow make everyday tasks uncomfortable?

It could be Tennis Elbow—and you don’t have to play tennis to develop it!

In this week’s Movement Tip Tuesday, we’ll show you:
✔️ What Tennis Elbow is
✔️ Who commonly gets it
✔️ Three simple exercises that may help your recovery

🎥 Watch until the end for all three exercises.

Small, consistent steps can make a big difference—but the right treatment starts with understanding the cause.

Move with ease, live with grace. ❤️

LiveWithGrace PainRelief HealthyMovement Namibia CNPPhysio

Pain is a symptom, not the whole story.Physiotherapy is about understanding the root cause of pain, restoring movement, ...
20/07/2026

Pain is a symptom, not the whole story.

Physiotherapy is about understanding the root cause of pain, restoring movement, preventing future injuries, and helping you move with confidence.

Move with ease, live with grace.

Pain is a symptom, not the whole story.Physiotherapy is about understanding the root cause of pain, restoring movement, ...
20/07/2026

Pain is a symptom, not the whole story.

Physiotherapy is about understanding the root cause of pain, restoring movement, preventing future injuries, and helping you move with confidence.

Move with ease, live with grace. ❤️

We’re happy to announce that two of our interns have officially graduated 🎓it’s been a privilege watching them grow , le...
29/04/2026

We’re happy to announce that two of our interns have officially graduated 🎓it’s been a privilege watching them grow , learn and contribute to our team. We’re so proud of their hard work and can’t wait to see what they do next. Join us in congratulating them and wishing them all the best for their exciting journey ahead!🎉

Address

7 Axali Doeseb Street
Windhoek
9000

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

Telephone

+26461400824

Website

Alerts

Be the first to know and let us send you an email when Christine Nashenda Physiotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Christine Nashenda Physiotherapy:

Shortcuts

Share

Category