Paras Orthocare

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Paras Orthocare Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Paras Orthocare, Medical and health, Zhahir hospital and Diagnostics Plot 916 Cadastral Zone B6, Mabushi, Abuja.

Orthopedic & Joint Care Clinic 🦴
Pain Relief | Spine | Sports Injuries
✔ Knee • Back • Shoulder Pain
✔ Fracture & Trauma Care

📍 Inside Zhahir hospital , Plot 916 cadastral zone B6 , Mabushi FCT

When walking becomes painful, even the simplest things in life can start to feel difficult.For this patient, knee replac...
26/10/2026

When walking becomes painful, even the simplest things in life can start to feel difficult.

For this patient, knee replacement surgery marked the beginning of a new chapter — one with better mobility, more confidence, and a return to everyday life with less pain.

Seeing our patients smile after treatment means a lot to us. It reflects not only the surgery itself, but the complete journey of care, recovery, rehabilitation, and support that follows.

At Paras Orthocare, our goal is simple: help patients move better, live more independently, and get back to the life they value.

Another happy face. Another meaningful recovery. 💙

If knee pain is affecting your walking, sleep, work, or daily routine, it may be time to get it properly assessed.

📍 Paras Orthocare, Zhahir Hospital, Mabushi, Abuja
💬 WhatsApp: +234 906 994 6391

🚨 EBOLA AWARENESS: Stay Informed. Stay Safe. 🇳🇬Your health matters. Your family's safety matters. And protecting our com...
23/10/2026

🚨 EBOLA AWARENESS: Stay Informed. Stay Safe. 🇳🇬

Your health matters. Your family's safety matters. And protecting our communities starts with awareness. ❤️

Ebola is a serious viral disease, but early detection, timely medical care, and proper preventive measures can save lives.

🩺 Know the warning signs:
🔴 Sudden fever and severe headache
🔴 Muscle pain and extreme weakness
🔴 Vomiting or diarrhoea
🔴 Unexplained bleeding in some cases

🛡️ Protect yourself and your loved ones:

✅ Wash your hands regularly with soap and water.
✅ Avoid direct contact with the blood or body fluids of infected individuals.
✅ Avoid handling sick or dead wild animals.
✅ Seek medical advice promptly if symptoms develop following possible exposure.
✅ Follow verified updates from the Nigeria Centre for Disease Control and Prevention (NCDC).

⚠️ Remember: Not every fever is Ebola. Symptoms alone cannot confirm an infection. If you suspect exposure, contact health authorities before visiting a healthcare facility.

💙 At Paras Orthocare, we believe healthcare goes beyond treating patients. It is also about educating, protecting, and supporting the communities we serve.

A healthier Nigeria begins with an informed Nigeria. 🇳🇬

📢 Share this message with your family and friends. Awareness can make a difference.

With care,
Team Paras Orthocare
📍 Mabushi, Abuja, Nigeria

21/10/2026

Your shoulder was fine yesterday. Today, you can barely lift your arm. What happened? 😳🦴

No fall. No injury. No obvious reason.

Yet suddenly, everyday activities like combing your hair, getting dressed, or reaching overhead become painful.

This could be Frozen Shoulder (Adhesive Capsulitis) — a condition that causes the shoulder joint capsule to tighten, making movement increasingly difficult.

Here's what many people don't know. 👇

⚠️ You're at higher risk if you:

- Have diabetes or thyroid problems
- Are between 40 and 60 years old
- Have kept your shoulder immobile for an extended period

And here's the surprising part…

Frozen shoulder can last for months or even years without appropriate management.

But that doesn't mean you should simply wait and suffer.

Depending on the stage, targeted physiotherapy, gentle mobility exercises, pain management, and sometimes injections can help improve comfort and movement.

Not every stiff shoulder is frozen shoulder. Getting the right diagnosis matters.

At Paras Orthocare, Abuja, we help patients understand the cause of their shoulder pain and explore suitable treatment options.

💬 Comment "SHOULDER" if you've been experiencing unexplained shoulder stiffness.

Save this reel and share it with someone who struggles to lift their arm.

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Healthy Children. Stronger Families. A Healthier Tomorrow. 💙It was a wonderful experience connecting with parents and fa...
19/10/2026

Healthy Children. Stronger Families. A Healthier Tomorrow. 💙

It was a wonderful experience connecting with parents and families at the Parents Connect Event at Startrite International Schools, Abuja!



At Paras Orthocare, we believe that building a healthier future starts with awareness, meaningful conversations, and encouraging healthy habits from an early age.

From children's growing bones and posture to the importance of physical activity and lifelong joint health, every conversation is an opportunity to inspire healthier choices.

We sincerely thank Startrite International Schools for bringing parents and the community together through this wonderful initiative.

💙 Because when parents are informed, families grow healthier.

At Paras Orthocare, we're proud to be part of conversations that help our Abuja community move better, live healthier, and stay active.

📍 Paras Orthocare | Zhahir Hospital & Diagnostics, Mabushi, Abuja.

Another smile. Another journey towards recovery. Another reason we love what we do! 💙For someone who loves sports, a kne...
15/10/2026

Another smile. Another journey towards recovery. Another reason we love what we do! 💙

For someone who loves sports, a knee injury can mean more than just physical pain.

It's the sudden pause in an active lifestyle. The uncertainty of when you'll walk comfortably again. And the biggest question of all — "Will I ever get back to doing what I love?"

Today, we're happy to share another encouraging moment from Paras Orthocare, Abuja! 🏥

Our young patient, who underwent ACL and Meniscus Surgery following a sports-related knee injury, is now being discharged to continue his recovery journey.

🦵 Why do ACL and meniscus injuries matter?
The ACL helps stabilise your knee during activities like running, jumping, and changing direction, while the meniscus acts as a shock absorber, protecting the joint during movement.

When injured, these structures can affect knee stability, mobility, and confidence. Depending on the severity of the injury, surgery followed by structured rehabilitation may be necessary to restore knee function.

But surgery is only one chapter of the recovery story.
The next steps — physiotherapy, patience, consistent rehabilitation, and proper medical guidance — are just as important.

Seeing our patient surrounded by people who care about him, ready to begin this next phase, is a reminder that recovery is never a journey taken alone. ❤️
To our patient, we wish you steady healing, renewed strength, and a safe return to the activities you enjoy.

And to everyone recovering from a sports injury: Your comeback starts with the right care, not a rushed return.
📍 Paras Orthocare
Zhahir Hospital & Diagnostics, Mabushi, Abuja, Nigeria.

📞 Dealing with a sports-related knee injury, instability, or persistent knee pain?
Book an orthopaedic consultation with our team to understand your treatment options.

💬 Have you or someone you know experienced an ACL injury?
Share your recovery experience in the comments. Your story might encourage someone going through the same journey.

13/10/2026

From wondering if she would walk normally again… to wearing heels with confidence. 💙

Zainab’s recovery journey is a powerful reminder that the right treatment, the right surgeon, and the right support can truly change a life.
After her accident, she feared she may never fully use her leg again — or even wear a shoe comfortably.

Today, after treatment with Dr. Rajeev Kumar. she is not only healed, but back to doing things she once thought were impossible.

Her words say it best:
“It was a life-changing experience.”
Stories like this inspire us every day to keep delivering expert orthopaedic care with compassion, precision, and hope.

If you or your loved one is dealing with an injury, fracture, joint pain, or recovery after trauma, know that healing is possible with the right care.

📍 Paras Orthocare
Zhahir Hospital, Mabushi, Abuja

📞 Book your consultation today

A FIRST FOR PARAS ORTHOCARE. A NEW CHAPTER IN RESTORING MOBILITY! 💙✨Some milestones are measured in achievements. Others...
12/10/2026

A FIRST FOR PARAS ORTHOCARE. A NEW CHAPTER IN RESTORING MOBILITY! 💙✨

Some milestones are measured in achievements. Others are measured in the hope they bring to someone's life.

We are proud to celebrate a special milestone at Paras Orthocare, Abuja — the successful completion of our FIRST ILIZAROV CASE! 🏥👏

Behind this achievement is a patient's journey, a dedicated surgical team, and our shared commitment to making advanced orthopaedic care accessible right here in Nigeria.

🦴 What is the Ilizarov Technique?

The Ilizarov technique is an advanced orthopaedic treatment that uses a specialised external fixation frame to stabilise bones and support gradual correction or healing.

It can be used to treat:
✅ Complex fractures and difficult-to-heal bones
✅ Limb deformities and alignment problems
✅ Limb length discrepancies
✅ Certain cases of bone loss or non-union

The technique allows surgeons to gradually adjust bone position while supporting the body's natural bone-healing process.

But beyond the medical achievement, what matters most to us is the person behind this milestone. ❤️

Seeing our patient smiling, standing alongside our surgical team, and progressing through her recovery reminds us why we do what we do.

A special appreciation to Dr. Rajeev Kumar and the entire Paras Orthocare team for their dedication, expertise, and compassionate approach to patient care.

This is more than our first Ilizarov case. It represents another step towards bringing specialised, world-class orthopaedic treatment closer to the people who need it.

🇳🇬 Advanced Orthopaedic Care. Right Here in Abuja, Nigeria.

📍 Paras Orthocare, Zhahir Hospital & Diagnostics, Mabushi, Abuja.

📲 Need expert advice for a complex fracture, bone deformity, or a bone that isn't healing properly? Contact us to schedule an orthopaedic consultation.

💬 Help us celebrate this milestone! Leave a 💙 in the comments to wish our patient a smooth and successful recovery.

Patient's identity has been concealed to respect her privacy.



[Ilizarov surgery Abuja, Ilizarov technique Nigeria, limb reconstruction]

A LEGEND ON THE FIELD. A NEW PARTNERSHIP FOR ATHLETE HEALTH.We are proud to officially welcome Bello Buba, one of Nigeri...
08/10/2026

A LEGEND ON THE FIELD. A NEW PARTNERSHIP FOR ATHLETE HEALTH.

We are proud to officially welcome Bello Buba, one of Nigeria’s most celebrated polo players, as the Brand Ambassador of Paras Orthocare!🤝

With a remarkable 19 Georgian Cup victories, a legendary career with the El-Amin Polo Team, and decades of experience competing at the highest levels of the sport, Bello Buba represents excellence, resilience, and an unwavering passion for performance.

But behind every great athlete is something equally important — the strength to keep moving.

From knee injuries and shoulder pain to ligament tears, joint problems, and sports-related injuries, athletes put tremendous demands on their bodies.

Through this partnership, Bello Buba and Paras Orthocare aim to raise awareness about sports injury prevention, early diagnosis, proper rehabilitation, and access to specialised orthopaedic care in Nigeria.

Because pain shouldn't be something athletes simply learn to live with. And an injury shouldn't mean the end of their sporting journey.

Under the expertise of Dr. Rajeev Kumar, Consultant Orthopaedic Surgeon, Paras Orthocare is committed to helping athletes, sports enthusiasts, and active individuals protect their joints, address injuries, and return to the activities they love.

Champions inspire performance. Together, we're championing better movement and stronger futures.

Welcome to the Paras Orthocare family, Bello Buba! 💛

📍 Paras Orthocare | Zhahir Hospital & Diagnostics, Mabushi, Abuja



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07/10/2026

“I want surgery.” Sometimes, my answer is simply: No.

That might sound unusual coming from an orthopedic surgeon. But being able to operate doesn’t always mean we should.

Many joint problems can improve with the right approach first:

✓ Targeted physiotherapy
✓ Correcting movement patterns
✓ Appropriate non-surgical treatment
✓ Time and structured rehabilitation

Surgery is a tool — not automatically the first answer.

At Paras Orthocare, the goal isn't to recommend the biggest procedure. It's to understand why you're in pain and what treatment you actually need.

And if you've already been told you need surgery but still feel uncertain?

Get a second opinion. 🦴

A good second opinion may confirm that surgery is necessary — or show you that there are other options worth trying first.

Your treatment decision should be based on what's right for your joint, not pressure.

💬 Comment “SECOND OPINION” if you've been advised to have orthopedic surgery and want another perspective.

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05/10/2026

Back to recovery. Back to confidence. 💙

After undergoing ACL and meniscus surgery at Paras Orthocare, Abusama shares his experience with our team and his recovery journey.

From the doctors and nurses to the physiotherapy team, every stage of recovery matters. Hearing that he has felt well cared for and is progressing positively is exactly what we work towards every day.

“I love the services, the doctors, the nurses… and the recovery has been very good.”

For us, successful treatment isn’t only about surgery. It’s about helping patients regain movement, strength and confidence with the right rehabilitation and support along the way.

Wishing Abusama continued progress and a strong return to the activities he enjoys. 🙌

Dealing with an ACL, meniscus or sports-related knee injury?
Book an orthopaedic consultation with the Paras Orthocare team.

📍 Zhahir Hospital, Mabushi, Abuja
💬 WhatsApp: +234 906 994 6391

Address

Zhahir Hospital And Diagnostics Plot 916 Cadastral Zone B6, Mabushi
Abuja
802141

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00
Saturday 08:00 - 17:00

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